diff --git a/README.md b/README.md
index 4807612..f075389 100644
--- a/README.md
+++ b/README.md
@@ -69,16 +69,13 @@ pingtunnel.exe -type client -l :4455 -s www.yourserver.com -t www.yourserver.com
 pingtunnel.exe -type client -l :4455 -s www.yourserver.com -t www.yourserver.com:4455
 ```
 
-### Docker
-
-server:
-
+### Docker(高玩推荐)
+也可直接用docker启动，更方便。参数同上
+-   server:
 ```
 docker run --name pingtunnel-server -d --privileged --network host --restart=always esrrhs/pingtunnel ./pingtunnel -type server -key 123456
 ```
-
-client:
-
+-   client:
 ```
 docker run --name pingtunnel-client -d --restart=always -p 1080:1080 esrrhs/pingtunnel ./pingtunnel -type client -l :1080 -s www.yourserver.com -sock5 1 -key 123456
 ```