diff --git a/tvxml.xml b/tvxml.xml
index 052a2dc7a..7b0a2599e 100644
--- a/tvxml.xml
+++ b/tvxml.xml
@@ -354,572 +354,509 @@
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-<title lang="zh">飛常日誌#5[粵]</title><desc lang="zh">一名轉機旅客失蹤，若玲四出尋找……陳杰私下約見芷珊的前夫，欲說服他放棄爭奪女兒之撫養權。航空學院的學生關宇安拾到可兒的員工證，欲還給她卻惹起誤會……張穎無辜被乘客投訴，誤會若玲為保職位而不幫她，姊妹大吵一場，幸得尚偉等人幫忙化解……勝祥為宇安等學生講解停機坪的日常運作，學生們將為選擇實習部門作準備。可兒陪張穎買醉，張穎喝醉要尚偉和若玲送她回家，可兒看著兩人默契地扶張穎上車，自覺仿如外人……</desc>
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+<title lang="zh">皇牌大放送</title><desc lang="zh"></desc>
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-<title lang="zh">旁觀者#15[粵][PG]</title><desc lang="zh">向晴有次失戀後與自如服毒自殺，自如並沒死去，終於有所決定……Viane被男友拋棄後遷怒康仔，竟想與康仔同歸於盡；自如來到阻止，怎料竟見到向晴……子洋的屍體被發現，旁邊有黑色的鼠尾草灰燼，自如卻感應到跟之前截然不同的感覺。有人在假冒「鼠尾草殺手」行兇。自如得知有關向晴的事情，覓希明白自如的心情，決定以「鼠尾草殺手」的身份，替自如完成她無法下手之事。自如收到「鼠尾草殺手」的善意，感激不已。</desc>
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+<title lang="zh">煲劇時間: 最强男神</title><desc lang="zh"></desc>
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 <title lang="zh">大灣區美味好玩攻略[粵][PG]</title><desc lang="zh">江門新會的陳皮價值不菲，來到當地，美儀教柏姸、毓儀以陳皮養生，怎料孖妹想出用陳皮當作湯匙吃雪糕？她們亦會品嚐多款新派陳皮美點。歎大餐時，孖妹亂猜多道菜的由來，場面惹笑；美儀更稱要讓麥包「食軟飯」？麥包帶大家訪尋「糯米雞」，揭蓋後賣相超乎想像，吃進口中的糯米還滲出芋頭香氣。一探結合老舊建築的隱世咖啡店；再於專門店享用肥美台山蠔，配以檸檬葉、芝士等驚喜連連。行逛文化園區，孖妹更換上旗袍，提前迎新春。</desc>
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+<title lang="zh">東張西望[粵]</title><desc lang="zh">當局宣佈垃圾徵費延期實施；有聲音指「三無」大廈難以執行相關政策，攝製隊實地了解。姪女某天突然收到求救電話，原來是一對老夫婦被養子送進老人院，更不許外出。兩位長者感覺猶如被遺棄，遂致電姪女求助，姪女冀接出兩老照顧卻未必可行？大律師陸偉雄看法如何？薛家燕與馬來西亞歌手茜拉合作推出賀年歌，她們暢談合唱緣分和MV拍攝點滴，節目送上花絮片段。藝員黃嘉雯訴說受皮膚敏感困擾之苦，可有改善之法？</desc>
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 <title lang="zh">宣傳易[粵]</title><desc lang="zh"></desc>
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-<title lang="zh">MUSIC BREAK[粵][PG]</title><desc lang="zh">星期一至五凌晨時分，不妨Take個《MUSIC BREAK》。節目播放精心挑選、最新、勁歌金榜上榜的歌曲MV，優質音樂作品每集連環放送。觀眾同時可掃瞄螢幕上的二維碼，登入網上直播平台，與開Live主持即席討論，實時互動。</desc>
+<title lang="zh">MUSIC BREAK[粵][PG]</title><desc lang="zh">本集由李茵彤Desta(@desta_l_e_e)推介歌單，播放的MV包括葉巧琳《史詩式完結》 、CY陳宗澤《必要之惡》、鄧思朗《小孩子才做選擇》、Delta T《土豪金》、鄧小巧《只記住你》、許靖韻《偷東西的女孩》、黎明《人生遊戲》。</desc>
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 <title lang="zh">流行都市[粵]</title><desc lang="zh">心肌變厚，會令心臟負荷加重，心肌肥厚症常見嗎？心臟科醫生指出這症是遺傳病，有何症狀？此外，醫生還會詳析藥物與手術的治療病症方法。天氣寒冷，筋骨較易僵硬，運動治療師傳授多組運動，可鍛練身體的協調性，讓血氣暢通，有助抗僵硬。2024「水星逆行」，塔羅師稱要注意情緒管理。嘉賓亦細談新一年的十二星座運勢，以及應對運程的攻略要訣。「睇餸食飯」的煮食桌上有田雞與五花腩片，且看Annie如何炮製「惹味田雞鍋」。</desc>
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 <title lang="zh">3日2夜[粵]</title><desc lang="zh">曾淑雅激玩檳城水上樂園，消暑大放送！俯衝彩虹滑梯，挑戰一連串刺激濕身活動！壓軸玩全球最長的滑水梯，邊玩邊欣賞叢林景色。享用遠近馳名的河鮮大餐，「忘不了」鮮魚的皮、肉食出不同口感，魚鱗亦別具鮮味！還有檳城出產的藥材麵線湯，滋補養生。淑雅參觀熱帶果園，任摘新鮮水果、學製果醋，盡是看得見的健康。入住古色古香的酒店，時光倒流三十年代的檳城。享受暖笠笠熱石Spa，讓每吋肌膚放鬆。臨別之前，謹記搜羅手信特產。</desc>
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-<title lang="zh">晚間新聞[英]</title><desc lang="zh"></desc>
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+<title lang="zh">香港早晨[粵]</title><desc lang="zh"></desc>
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-<title lang="zh">中國24小時[英]</title><desc lang="zh"></desc>
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+<title lang="zh">排檔尋情味[粵/英]</title><desc lang="zh">走進新加坡不同世代小販的生活，感受他們之間的關愛、爭吵以及他們對彼此堅定不移的支持。</desc>
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+<title lang="zh">打死不離父子兵[粵/英]</title><desc lang="zh">英國藝人畢德利華斯與兒子巴尼展開一次橫越美國的公路旅行，兒子巴尼想讓他爸爸感受冒險的感覺，在途中安排很多畢德利華斯從沒嘗試過的活動和挑戰。</desc>
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-<title lang="zh">祝君晚安</title><desc lang="zh"></desc>
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+<title lang="zh">古城百景[粵/日]</title><desc lang="zh">作為山陰地區最大規模的寺廟，島根縣東部的安來清水寺坐擁整個山頭，有著怡人的風光與悠久的歷史。通過本集導航，觀眾將會了解清水寺的千年來歷，飽經風霜的建築，還有獨特的素菜美食。</desc>
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+<title lang="zh">在那遙遠的地方[粵]</title><desc lang="zh">洪永城走進平城一間中學，了解北韓學生的上課情況，與學生文化交流；並到訪一位北韓教授的家，對方如何評價自己的生活？之後，洪永城深入全球最大運動場五一體育場朝聖，期間更有幸與女子足球員切磋球技，機會難逢。平壤地鐵至今仍是全球最深的鐵路系統，有傳北韓鐵路的乘客均是演員，洪永城嘗試從專業角度鑑定這些「行家」的演技高低。最後，他又走進當地最具「人氣」的凱旋青年公園，與青年進行機動遊戲大決鬥！</desc>
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+<title lang="zh">在那遙遠的地方[粵]</title><desc lang="zh">一場內戰，令朝鮮半島從1953年開始被一分為二，而且一直維持南北對峙的緊張局面。一條名為板門店的小村落，就從當年開始成為南北分裂的象徵，洪永城深入這樸實村落，了解當年血淚交織的歷史。北韓軍官亦會接受訪問，分享他對南北統一的想法。大家對於北韓最南部城市「開城」或會感到陌生，但當地出產的高麗參卻是享譽海外的補健佳品。識飲識食的Tony當然懂得把握機會，在人參王國品嚐最地道的人參雞湯。</desc>
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-<title lang="zh">NBC 世界新聞[英]</title><desc lang="zh"></desc>
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+<title lang="zh">周六聊Teen谷[粵]</title><desc lang="zh">冬天時，大家可有特別懶散的感覺？這情況或許跟「季節性情緒失調」有關。眾谷主述說搜尋而來的相關資訊，讓觀眾認識更多。據稱曬太陽時間的多與少，會影響人們的情緒起伏，在冰島、挪威等冬季日照較短的國家，患者還較多？此外，女性出現季節性情緒失調更普遍？維生素D是舒緩季節性情緒失調的關鍵之一，谷主星妤亦提到曾遇到身體缺乏維生素D的問題。谷主凱晴亦帶來一名季節性情緒失調患者的故事，主人翁更因此被分手……</desc>
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+<title lang="zh">勁歌推介[粵]</title><desc lang="zh"></desc>
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+<title lang="zh">多啦A夢[粵]</title><desc lang="zh">老師要大雄讀書之後寫出讀後感, 但他最怕看書, 於是多啦A夢拿出傳記燈泡, 讓書中的人物出未跟他說話…多啦A夢和大雄用尋人探測機去找人飼養被遺棄的小貓, 找到一個想養貓卻沒有能力, 畫漫畫尋求出路的人…</desc>
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+<title lang="zh">Hands Up[粵]</title><desc lang="zh">見識過可食用的「廚餘」副產品，這集「Kids’ Notes」再次邀得惜食導師。他會細談已清潔的蛋殼、曬乾的茶包如何廢物利用，還帶來一樽可當作清潔劑的液體。液體內含有檸檬皮、橙皮、水、砂糖等成分，發酵三個月便成為果皮酵素。酵素除了可用作清潔，還有驅蟲、除臭功能，有小朋友則好奇成分中有糖為何不會吸引蚊蟲？用蘋果皮又能否做到同樣效果？「小手指工作室」也妙用喝飲品後剩下的樽蓋，加上創意變成海洋生物藝術品。</desc>
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+<title lang="zh">櫻桃小丸子[粵/日]</title><desc lang="zh">小丸子、小玉、俊子和前田打算一起送情人節巧克力給戶川老師，但前田卻因為被老師責備而臨時變卦。早上的廚房、爺爺嫲嫲買回來的大判燒、火鍋、熱水澡…小丸子細數冬天令人倍感溫暖的事物。</desc>
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+<title lang="zh">東張西望[粵]</title><desc lang="zh">《東張西望》星期一至日，緊貼追蹤社會大事、趣聞逸事，並報道娛樂圈最新動態、藝人消息，以及劇集宣傳和花絮。「今日突發」環節為大家追蹤即日熱門新聞；專題環節，深入探討大眾關心的時事、社會及民生問題，並訪問相關的專家。</desc>
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+<title lang="zh">亞洲超星團[粵]</title><desc lang="zh">「二公」後半場，先由超星導師農夫Rap唱炒熱氣氛。舞蹈考核第三組由愛合領軍登場，他們在導師蘇志威面前跳唱《忘情森巴舞》，會得到甚麼評價？「蘇老闆」還徇眾要求即場示範原版舞姿。接着，第四組希望奪走全場的《Attention》，獲Rain稱讚演出完美！輪到Rap考核，奧利、江信熹等十強練習生「抱團」組隊，能否如願勝出？其餘兩隊又會怎樣分別透過《X》與《Back Down 》，展示非一般的說唱表現？</desc>
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+<title lang="zh">典籍裡的中國[粵]</title><desc lang="zh">提起《周易》，大多是指由周文王姬昌推演編著的《易經》，與孔子整理撰寫的《易傳》合稱，兩者源頭相傳是伏羲氏留下的符號。這集穿梭上古、中古與近古，探求箇中的天下大道。當代讀書人拜訪處於春秋末期的孔子，孔子為他道出姬昌敬老禮賢並求得姜子牙的故事。節目舞台上，姬昌在囚時夢迴已逝的父親與長子，更堅定其心中大道，要自強不息，並立志效法大地，護佑萬民。姬昌的美德教化人民，他後來順應民心，要伐崇滅商，革故鼎新……</desc>
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+<title lang="zh">東張西望[粵]</title><desc lang="zh">《東張西望》星期一至日，緊貼追蹤社會大事、趣聞逸事，並報道娛樂圈最新動態、藝人消息，以及劇集宣傳和花絮。「今日突發」環節為大家追蹤即日熱門新聞；專題環節，深入探討大眾關心的時事、社會及民生問題，並訪問相關的專家。</desc>
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-<title lang="zh">新造電視[英/粵]</title><desc lang="zh"></desc>
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+<title lang="zh">香港原味道[粵]</title><desc lang="zh">八十後兄弟拍住上，將傳統涼茶文化推廣給年輕人。涼茶用料十足，套上精緻包裝，涼茶都可以變得新潮。雪梨膏貴為古時宮廷食品，兄弟親自選料，貴精不貴多。兄弟從小在父親的藥材舖小耳濡目染，執份五花茶話咁易！醬料廠傳人炮製傳統潮州橄欖菜、沙嗲醬，還與食材店老闆聯手炮製港式沙嗲牛，保持本土味道。素食私房菜負責人研製素魚露、素食爆炒醬，給素食者多個選擇。庭鋒、德賢即席製作素魚露湯麵、爆炒醬，素菜都可以好好食！</desc>
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+<title lang="zh">周六聊Teen谷[粵]</title><desc lang="zh">冬天時，大家可有特別懶散的感覺？這情況或許跟「季節性情緒失調」有關。眾谷主述說搜尋而來的相關資訊，讓觀眾認識更多。據稱曬太陽時間的多與少，會影響人們的情緒起伏，在冰島、挪威等冬季日照較短的國家，患者還較多？此外，女性出現季節性情緒失調更普遍？維生素D是舒緩季節性情緒失調的關鍵之一，谷主星妤亦提到曾遇到身體缺乏維生素D的問題。谷主凱晴亦帶來一名季節性情緒失調患者的故事，主人翁更因此被分手……</desc>
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+<title lang="zh">諸朋好友[粵]</title><desc lang="zh">在香港演藝圈發展，藝人總被傳媒冠以「特別稱呼」，伍允龍坦承這類稱呼是他接拍TVB劇集原因之一！允龍對過往這段只能「收埋自己」的戀情，表示明白「遊戲規則」，他當下單身，可會因為舊感情造成傷疤？安志杰婚前也曾被稱為「某某男友」，分手後對感情並無要求，緣分卻隨之而來；Jessica C.做了甚麼平凡舉動，讓志杰認定終身？他還透露求婚過程並無精心策劃，只靠靈機一觸！兩位型男來港追夢廿年，現時回想有何感受？</desc>
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-<title lang="zh">手語新聞報道[粵]</title><desc lang="zh"></desc>
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+<title lang="zh">古城百景[粵/日]</title><desc lang="zh">作為山陰地區最大規模的寺廟，島根縣東部的安來清水寺坐擁整個山頭，有著怡人的風光與悠久的歷史。通過本集導航，觀眾將會了解清水寺的千年來歷，飽經風霜的建築，還有獨特的素菜美食。</desc>
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+<title lang="zh">女人必學100道菜[粵]</title><desc lang="zh">「粥粉麵飯」被坊間笑言是中國飲食界的「四大發明」，三姐與美儀這次用心設計四道美食，要讓少吃澱粉質食物的朋友亦難擋誘惑。美儀選用素牛肉，再以鮮、乾姬松茸熬湯，煮出美味「素擔擔麵」。三姐炮製豉油皇海鮮炒麵，魷魚圈夠爽，全蛋麵條乾身香口。有人粉絲當魚翅，三姐亦有方法令冬瓜變燕窩，而冬瓜與雪燕更可以煲粥？荷葉飯以鮮荷葉及乾荷葉同包，香味零舍不同！此外，飯內還有一粒粒的紅豆，增添特別口感。</desc>
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+<title lang="zh">女人必學100道菜[粵]</title><desc lang="zh">三姐、美儀椰子大曬冷，先到街市揀靚椰子！三姐以椰漿、花生醬、新鮮菠蘿、綠豆等製作咖喱汁，淋上炸香軟殼蟹，香口惹味！美儀用口感軟滑的椰青肉，配搭泰國金柚、車厘茄、檸檬葉等製作沙律，並在醬汁中加入椰漿，再灑炸椰絲。三姐又以椰青水燜豬手，為甚麼豬手汆水時需加入白醋？不妨將蓮藕拍鬆，燜煮時更易入味。椰青水還可配搭豆漿煮龍躉球，留意豆漿不宜猛火烹調。龍躉球肉質鮮嫩，以煎香白靈菇、蜆肉、腐皮襯托出另一番滋味。</desc>
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+<title lang="zh">長命不老[粵]</title><desc lang="zh">三十過後骨骼出現負增長，要保持骨骼健康有何妙法？戴祖儀為舒緩腰痛甘願雙腿受綁，效果令人意想不到，脊醫講解箇中道理，脊椎過直或過彎的舒緩方法大不同？細說倒立機如何達致放鬆腰部的功用。鄺潔楹、張秀文嘗試日本火熱的零位訓練，潔楹更在短短數分鐘增高3cm！原來只是錯覺？物理治療師拆解當中秘密，另告誡切勿亂用頸部牽引器舒緩頸痛。逆齡偵探到廣州體驗挪威引入的矯正療程，黃庭鋒、鄧佩儀慘被吊起，所為何事？</desc>
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-<title lang="zh">明珠930:驚天動地[英/粵][PG]</title><desc lang="zh"></desc>
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+<title lang="zh">打死不離父子兵[粵/英]</title><desc lang="zh">英國藝人畢德利華斯與兒子巴尼展開一次橫越美國的公路旅行，兒子巴尼想讓他爸爸感受冒險的感覺，在途中安排很多畢德利華斯從沒嘗試過的活動和挑戰。</desc>
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+<title lang="zh">失落的符號#102[英][PG]</title><desc lang="zh">蘭頓答允摩洛要求，替他尋找「古老智慧」。蘭頓與彼得之女嘉芙蓮以及共濟會成員華倫，要先解開一段隱藏在希伯來文聖經中的密碼。然而，他們發現面紗背後還有面紗！秘而不宣的中情局從中作梗，阻止蘭頓營救彼得。</desc>
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+<title lang="zh">澳紐豪華居庭[英]</title><desc lang="zh">這集去參觀位於阿貝爾塔斯曼的蘋果瓣岩靜修，一間注重保健和靜心的豪華旅舍；位於凱庫拉的哈普庫樹屋旅舍，一間受本地景觀啟發的環保旅舍；阿聯酋唯一沃爾根谷度假村，此處有豐富歷史和優美自然風光。</desc>
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+<title lang="zh">全美一叮[英]</title><desc lang="zh">直播回合比賽繼續，米雅莫里斯再次包辦唱作彈；海登姬絲杜的棟篤笑是關於她的狗狗；絲莉亞莫約一邊吃東西，一邊表演腹語術；放克幾何希望增加搞笑成分；莎拉占士以自己的風格演唱另一首金曲。</desc>
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+<title lang="zh">明珠930:神奇女俠[英/粵][PG]</title><desc lang="zh"></desc>
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+<programme start="20240121001500 +0800" stop="20240121003500 +0800" channel="D05">
+<title lang="zh">晚間新聞[英]</title><desc lang="zh"></desc>
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+<programme start="20240121003500 +0800" stop="20240121010000 +0800" channel="D05">
+<title lang="zh">澳紐豪華居庭[英]</title><desc lang="zh">這集去參觀位於阿貝爾塔斯曼的蘋果瓣岩靜修，一間注重保健和靜心的豪華旅舍；位於凱庫拉的哈普庫樹屋旅舍，一間受本地景觀啟發的環保旅舍；阿聯酋唯一沃爾根谷度假村，此處有豐富歷史和優美自然風光。</desc>
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+<title lang="zh">中國24小時[英]</title><desc lang="zh"></desc>
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+<title lang="zh">金融概要[英]</title><desc lang="zh"></desc>
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+<title lang="zh">祝君晚安</title><desc lang="zh"></desc>
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 <title lang="zh">古靈精怪 台灣篇[粵][PG] 及 「平和」抗賭20載[粵]</title><desc lang="zh">賽車「飄移」高速刺激，原來事先可進行「失控安全」駕駛訓練！婭彤、茜佳、芸希進行三段式實習訓練。先感受汽車失控、車輛飄移，再體驗高速飛車甩尾撞擊力！汽車失控時竟要鬆開方向盤？誰人嚇得導師也尖叫？三人其後到台北鬧巿拜廟，信眾祈求須謹記還願，附近建豪宅、地鐵亦須先行向神明請示！Ken帶同肉糭隨眾往十八王公廟求財，參拜後需摸摸「忠犬」雕像，還要留下名片？嘉義有座沉浸於稻田的古廟，僅露出頂部，有甚麼來頭？</desc>
@@ -10632,5323 +10419,5365 @@
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 <title lang="zh">兄弟幫[粵]</title><desc lang="zh">葡國菜餐廳老闆兼大廚Michael Franco善心十足，近年均會準備葡式團年飯宴請長者，有何貼心美食？傳統葡菜味道濃烈，他把食譜略作調整迎合港人口味，卻為此曾被投訴。Michael細說葡國人生活文化，南、北部在足球與啤酒皆各有所愛，稍有不慎可能釀成衝突！葡萄牙人熱愛足球，國家隊如晉身大賽決戰，全民可以放假睇波？談到葡萄牙的女士，Michael隨即「耍手擰頭」，還笑指葡國女子結婚前後大不同！</desc>
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-<title lang="zh">Japan Railway Journal</title><desc lang="zh">Yagan Railway in Tochigi Prefecture is a small railway company with nine stations and four train cars. See how the company plays a vital role in connecting the Tokyo area and Fukushima Prefecture.</desc>
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+<title lang="zh">幫緊你醫緊你[粵/日]</title><desc lang="zh"></desc>
+</programme>
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+<title lang="zh">無心睡眠[粵]</title><desc lang="zh">琪蒽與泰仔登上觀光船，品嚐着豐富晚餐夜遊湄南河。菜式極盡心思，吃過附金箔的椰子雞湯，令二人將普通飯都「高估」成椰漿飯。及後轉往露營車地點，車內煮食爐、六呎大床、浴室一應俱全，費用需多少？灝文光顧東京月島其中一間文字燒餐廳，未烹煮已見大堆海鮮食材，勁足料。店員燒好後，灝文輕輕淺嚐，還要加杯生啤才滿足！台灣新北市有家廿四小時營業的豆漿店，詠雪還請來店舖千金推介出品，必食牛肉餡餅、鹹豆漿配自家辣椒醬。</desc>
+</programme>
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+<title lang="zh">就是愛美麗[粵/普]</title><desc lang="zh">女生的衣櫃，必備格紋襯衫、白T恤、連身裙及牛仔破褲，造型專家林葉亭教大家舊衣新穿的技巧，穿出新風格。要畫出對稱的美眉，對不少女生來說是一件難事，「網絡紅什麼」向初學者傳授畫眉技巧。「愛美麗時尚」走訪台北中山站韓系時尚服飾店，品牌廣受知名藝人及各大部落客的喜愛，既可以穿搭出可愛造型，也能擁有知性浪漫，甚至活潑的運動休閒風，任何人在那裡都可找到屬於自己的時尚風格。</desc>
+</programme>
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+<title lang="zh">上山下海過一夜[粵/普]</title><desc lang="zh">五峰旗山因為小林拍的一張照片而成為打卡熱點，為了拍攝這座抹茶山的動態美，眾主持決定跟著小林前往一探究竟。眾人在登山前嘗試了用飛蠅釣法釣魚，還住進了豪華的露營車，當千辛萬苦抵達抹茶山後卻發現濃霧瀰漫…</desc>
+</programme>
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+<title lang="zh">鎮鄉之寶[粵/普]</title><desc lang="zh">印度是全球第二大頭髮出口國，也促進了當地假髮行業的蓬勃發展。主持人陳子穎將拜訪一個專門製作假髮的"假髮村"，了解這個深受印度影視行業和醫療領域歡迎的"鎮鄉之寶"如何為這個小小的村莊帶來勃勃生機。</desc>
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+<title lang="zh">兄弟幫[粵][PG]</title><desc lang="zh">所謂的「母體故障」如何詮釋世界上發生的異象？羅泳嫻淺談箇中涵意，並帶來多個詭異傳說。美國男童尼可失蹤數年後，卻在法國出現，尼可的姊姊飛赴當地認人並接他回家。不久美國當局懷疑尼可身分，家人卻堅拒驗證。及後這名騙子竟自首承認冒認尼可，更推測真尼可的失蹤藏着恐怖原因……北歐多位學生接連驚見女教師出現「二重身」，有人還上前觸摸異象？泳嫻另講述引致離奇火災的圖畫「哭泣的男孩」，以及神秘卡通「蠟燭灣」的故事。</desc>
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+<title lang="zh">開卷[粵]</title><desc lang="zh">書店與旅館共享同一空間，卻零違和感。書籍貼滿「書評便條貼」，進一步為準讀友作介紹，JB、泳芍均輕易揀了幾本心水書。泳芍因應Patrick Sir愛兒的喜好，介紹一本得意畫冊；JB精選有關走路的實用書，同時讀到步行的哲學。泳芍自覺比拼必勝，但最終承認失策？主持們邊吃來自寧夏夜市的美食，邊談結婚與單身選擇的話題。結婚是陷阱？單身文化越來越盛行？這集的推介書籍，闡述不少新流行的男女、家庭關係，值得深思。</desc>
+</programme>
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+<title lang="zh">玲玲友情報[粵]</title><desc lang="zh">玲玲姐「閒時」會參與電影拍攝，更是葉念琛導演的固定班底呢，卻「埋怨」一直未能飾演阿寶！葉導作品的女主角都叫阿寶，原來沒有真實人物作原型，更稱只是懶改名。他拍過多齣愛情電影，卻指箇中重點並非愛情，而是關係的扭轉。玲玲姐竟然形容其愛情片「血淋淋」，而且不宜女生收看？葉導拍戲以快聞名，聽他大講自豪事跡時，仿似暗暗滲出對玲玲姐的控訴？新一位阿寶找來首次做女主角的「籃球女神」去演，葉導提到因覺得她有靈氣？</desc>
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+<title lang="zh">開壇[粵]</title><desc lang="zh">跟蘇師傅學八字，四位學生感受甚深。事前有一定基礎的國麟，表現不似預期，他笑言故意留力。若思靠勤力死背贏得全班第一之名；「理科生」倪嘉雯卻對自己的邏輯推理能力失信心？師傅字跡出名難辨，學生們玩認字，又答中多少？回想考試搶雞誤傷倪嘉雯，國麟歸咎遊戲規則有問題……經常包尾的黃嘉雯自評輸在太斯文，更稱國麟的資質和她不相伯仲。縱被師傅瘋狂鬧蠢，課堂仍得着不淺，若思、國麟異口同聲獲朋友稱讚算得準，別具滿足感！</desc>
+</programme>
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+<title lang="zh">救參家族#3[粵/日][PG]</title><desc lang="zh">溫人母親麻由美及未知留父親正文聽從警方的建議，暗中盜聽及通報資訊予警察知道；鳴澤夫婦為擺脫警察的尾隨跟蹤，向犯人提議以公司開發的遊戲內之聊天功能進行訊息交流，東堂及三輪亦一直從旁作出全面支援…</desc>
+</programme>
+<programme start="20240120130000 +0800" stop="20240120133000 +0800" channel="D06">
+<title lang="zh">有種娛樂[粵/普]</title><desc lang="zh">來到中和青年旅社，主持與嘉賓朱祐宏、曹婕妤「入鄉隨俗」玩桌遊。第一回合挑戰瘋狂忌廉機，祐宏偷步差點害捷妤食忌廉，惹起民憤遭夾攻！緊接用碗接「麵包」，各人看準時機都得個吉？玩家輪流「沖廁」，誰被噴一臉「廁所水」即淘汰，書孟一秒閃逝，新亭幸運不用「濕身」。蒙眼餵麵環節，書孟慘遭五熊「塞麵」，心有不甘狂罵她？最後每隊以英語對答猜自已額上的字卡，紅隊以流利英語K.O.黃隊。黃隊受苦茶懲罰，有苦自己知……</desc>
+</programme>
+<programme start="20240120133000 +0800" stop="20240120140000 +0800" channel="D06">
+<title lang="zh">有種娛樂[粵/普]</title><desc lang="zh">新北投溫泉區悠閒之地上演「運氣之戰」！今集要贏，取決於抽到的分數上。夏和熙、黃妤榛、書孟，大鬥五熊、凱晴、新亭，首關參賽者需綁着雙腳，以熱身賽抽到的容器盛水走過石春路。五熊隊大幅超越和熙隊，卻無奈「被打和」。第二關，每隊需依題用屁股寫字，五熊扭屁股扭到氣咳，只中三題半；妤榛不斷扭，無奈隊員亂猜一通。第三關，隊員將乒乓球拋入頭頂的桶中，和熙隊比五熊隊多出成倍有多，交由分數卡決定「納豆拌黃蓮」誰屬！</desc>
+</programme>
+<programme start="20240120140000 +0800" stop="20240120150000 +0800" channel="D06">
+<title lang="zh">幫緊你醫緊你[粵/日]</title><desc lang="zh"></desc>
+</programme>
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+<title lang="zh">無心睡眠[粵]</title><desc lang="zh">琪蒽與泰仔登上觀光船，品嚐着豐富晚餐夜遊湄南河。菜式極盡心思，吃過附金箔的椰子雞湯，令二人將普通飯都「高估」成椰漿飯。及後轉往露營車地點，車內煮食爐、六呎大床、浴室一應俱全，費用需多少？灝文光顧東京月島其中一間文字燒餐廳，未烹煮已見大堆海鮮食材，勁足料。店員燒好後，灝文輕輕淺嚐，還要加杯生啤才滿足！台灣新北市有家廿四小時營業的豆漿店，詠雪還請來店舖千金推介出品，必食牛肉餡餅、鹹豆漿配自家辣椒醬。</desc>
+</programme>
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+<title lang="zh">街頭少女戰士[粵/韓]</title><desc lang="zh">16隊每兩隊組成一組進行新任務，兩隊要合作表演取得高分晉級，同時又要在組內爭取編舞的主導權，當中有什麼困難和磨擦呢？另外將會公開播放各組的表演片段並由導師們評分，她們又有什麼看法呢？</desc>
+</programme>
+<programme start="20240120163000 +0800" stop="20240120163500 +0800" channel="D06">
+<title lang="zh">愛家人物[粵]</title><desc lang="zh">不同質料能夠帶出不一樣的生活感覺，「愛家人物」逐一介紹以水泥、黃銅、木材等素材製作的精緻家品，藉此提升生活趣味。</desc>
+</programme>
+<programme start="20240120163500 +0800" stop="20240120164500 +0800" channel="D06">
+<title lang="zh">愛家人物[粵]</title><desc lang="zh">巧花心思，便能把廢棄物品變為創意家品。木家具手作人Davy示範以紅酒箱自製流動儲物車，教觀眾落手落腳自創生活風格。</desc>
+</programme>
+<programme start="20240120164500 +0800" stop="20240120171500 +0800" channel="D06">
+<title lang="zh">就是愛美麗[粵/普]</title><desc lang="zh">女生的衣櫃，必備格紋襯衫、白T恤、連身裙及牛仔破褲，造型專家林葉亭教大家舊衣新穿的技巧，穿出新風格。要畫出對稱的美眉，對不少女生來說是一件難事，「網絡紅什麼」向初學者傳授畫眉技巧。「愛美麗時尚」走訪台北中山站韓系時尚服飾店，品牌廣受知名藝人及各大部落客的喜愛，既可以穿搭出可愛造型，也能擁有知性浪漫，甚至活潑的運動休閒風，任何人在那裡都可找到屬於自己的時尚風格。</desc>
+</programme>
+<programme start="20240120171500 +0800" stop="20240120174500 +0800" channel="D06">
+<title lang="zh">背包女行[粵/普]</title><desc lang="zh">淡水離台北市不遠，卻有着截然不同的風情。先跟徐子婷來個古蹟巡禮，參觀英國領事官邸、紅毛城、小白宮、滬尾炮台，充滿異國風情。又走到由19世紀末建築改建而成的中餐廳，當中一道名為「煙雨孤帆」的特色菜是甚麼？再參觀一棟日式老宅，入榫建築與竹編牆令人嘆為觀止。來到淡水小型文創空間，內裏有何高CP值的手信？子婷還在繪畫教室大顯身手畫夕陽油畫。淡水有間台灣獨一無二的「郵輪酒店」，別忘搭旋轉觀景情人塔睇靚景！</desc>
+</programme>
+<programme start="20240120174500 +0800" stop="20240120184500 +0800" channel="D06">
+<title lang="zh">上山下海過一夜[粵/普]</title><desc lang="zh">五峰旗山因為小林拍的一張照片而成為打卡熱點，為了拍攝這座抹茶山的動態美，眾主持決定跟著小林前往一探究竟。眾人在登山前嘗試了用飛蠅釣法釣魚，還住進了豪華的露營車，當千辛萬苦抵達抹茶山後卻發現濃霧瀰漫…</desc>
+</programme>
+<programme start="20240120184500 +0800" stop="20240120203000 +0800" channel="D06">
+<title lang="zh">RUNNING MAN[韓]</title><desc lang="zh">今集成員們到了洪川享受郊遊時間，但他們要按照製作組規定的行程來執行，如果能成功完成行程就能獲得抽獎機會，禮物當中令他們陷入瘋狂的是懲罰轉讓劵，為了爭奪而無所不用其極，最後那兩張轉讓券的主人會是誰呢？</desc>
+</programme>
+<programme start="20240120203000 +0800" stop="20240120213000 +0800" channel="D06">
+<title lang="zh">夢想改造家[粵]</title><desc lang="zh">節目突破以色彩和軟裝為主的傳統裝修形式，聚焦於空間改變和功能實現上。由頂尖設計師以有限的資金，在有限的空間裡，根據委託人的特殊需求進行徹底改造。通過設計師的匠心巧思，完成看似不可能的家裝夢想。</desc>
+</programme>
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+<title lang="zh">鎮鄉之寶[粵/普]</title><desc lang="zh">世界馳名的瑞士手錶，只佔全球產量2%，價值卻佔市場一半。本集君偉帶大家前往瑞士汝拉山脈，參觀鐘錶小鎮勒洛克勒，了解機械錶的歷史。然後認識掐絲琺瑯技藝，走訪製錶大師和維修及保養古董鐘的三父子，萬勿錯過。</desc>
+</programme>
+<programme start="20240120223000 +0800" stop="20240120233000 +0800" channel="D06">
+<title lang="zh">日本絕恐映像[粵/日][PG]</title><desc lang="zh">這一集因怨念太強，令人毛骨悚然的禁忌靈異物品，將陸續示人。島崎遙香和組合錦鯉去到有150年樓齡，坐落深山，杳無人煙的的猛鬼凶宅拍照，島崎為何被嚇得無法繼續探險？她還公開AKB時期的靈異照片，萬勿錯過。</desc>
+</programme>
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+<title lang="zh">無心睡眠[粵]</title><desc lang="zh">琪蒽與泰仔登上觀光船，品嚐着豐富晚餐夜遊湄南河。菜式極盡心思，吃過附金箔的椰子雞湯，令二人將普通飯都「高估」成椰漿飯。及後轉往露營車地點，車內煮食爐、六呎大床、浴室一應俱全，費用需多少？灝文光顧東京月島其中一間文字燒餐廳，未烹煮已見大堆海鮮食材，勁足料。店員燒好後，灝文輕輕淺嚐，還要加杯生啤才滿足！台灣新北市有家廿四小時營業的豆漿店，詠雪還請來店舖千金推介出品，必食牛肉餡餅、鹹豆漿配自家辣椒醬。</desc>
 </programme>
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+<title lang="zh">#一起我們跑更遠[粵]</title><desc lang="zh">全城熱身，準備投入明年(2024)1月21日舉行的新一屆本地年度長跑盛事，一起我們跑更遠！</desc>
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+<title lang="zh">勁歌推介[粵]</title><desc lang="zh"></desc>
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+<programme start="20240121001000 +0800" stop="20240121010000 +0800" channel="D06">
+<title lang="zh">上山下海過一夜[粵/普]</title><desc lang="zh">五峰旗山因為小林拍的一張照片而成為打卡熱點，為了拍攝這座抹茶山的動態美，眾主持決定跟著小林前往一探究竟。眾人在登山前嘗試了用飛蠅釣法釣魚，還住進了豪華的露營車，當千辛萬苦抵達抹茶山後卻發現濃霧瀰漫…</desc>
+</programme>
+<programme start="20240121010000 +0800" stop="20240121024500 +0800" channel="D06">
+<title lang="zh">RUNNING MAN[韓]</title><desc lang="zh">今集成員們到了洪川享受郊遊時間，但他們要按照製作組規定的行程來執行，如果能成功完成行程就能獲得抽獎機會，禮物當中令他們陷入瘋狂的是懲罰轉讓劵，為了爭奪而無所不用其極，最後那兩張轉讓券的主人會是誰呢？</desc>
+</programme>
+<programme start="20240121024500 +0800" stop="20240121034500 +0800" channel="D06">
+<title lang="zh">夢想改造家[粵]</title><desc lang="zh">節目突破以色彩和軟裝為主的傳統裝修形式，聚焦於空間改變和功能實現上。由頂尖設計師以有限的資金，在有限的空間裡，根據委託人的特殊需求進行徹底改造。通過設計師的匠心巧思，完成看似不可能的家裝夢想。</desc>
+</programme>
+<programme start="20240121034500 +0800" stop="20240121044000 +0800" channel="D06">
+<title lang="zh">鎮鄉之寶[粵/普]</title><desc lang="zh">世界馳名的瑞士手錶，只佔全球產量2%，價值卻佔市場一半。本集君偉帶大家前往瑞士汝拉山脈，參觀鐘錶小鎮勒洛克勒，了解機械錶的歷史。然後認識掐絲琺瑯技藝，走訪製錶大師和維修及保養古董鐘的三父子，萬勿錯過。</desc>
+</programme>
+<programme start="20240121044000 +0800" stop="20240121053500 +0800" channel="D06">
+<title lang="zh">日本絕恐映像[粵/日][PG]</title><desc lang="zh">這一集因怨念太強，令人毛骨悚然的禁忌靈異物品，將陸續示人。島崎遙香和組合錦鯉去到有150年樓齡，坐落深山，杳無人煙的的猛鬼凶宅拍照，島崎為何被嚇得無法繼續探險？她還公開AKB時期的靈異照片，萬勿錯過。</desc>
+</programme>
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+<title lang="zh">兄弟幫[粵][PG]</title><desc lang="zh">所謂的「母體故障」如何詮釋世界上發生的異象？羅泳嫻淺談箇中涵意，並帶來多個詭異傳說。美國男童尼可失蹤數年後，卻在法國出現，尼可的姊姊飛赴當地認人並接他回家。不久美國當局懷疑尼可身分，家人卻堅拒驗證。及後這名騙子竟自首承認冒認尼可，更推測真尼可的失蹤藏着恐怖原因……北歐多位學生接連驚見女教師出現「二重身」，有人還上前觸摸異象？泳嫻另講述引致離奇火災的圖畫「哭泣的男孩」，以及神秘卡通「蠟燭灣」的故事。</desc>
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+<title lang="zh">Todays Close-Up</title><desc lang="zh">Dig deeper into current affairs. Cutting-edge information and critical analysis on important issues confronting Japanese lives.</desc>
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 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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 <title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
 </programme>
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-<title lang="zh">Core Kyoto</title><desc lang="zh">Today: Kata-yuzen, the stenciled beauty of dyeing. The ancient capital, Kyoto, continues to be innovative after 1,200 years. We dive deep into its core in this definitive program.</desc>
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+<title lang="zh">Asia Insight</title><desc lang="zh">Young South Koreans are fueling a boom in makgeolli, soju and other traditional alcohols. Brewers are embracing this new drinking culture as a platform for self-expression.</desc>
 </programme>
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 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Direct Talk</title><desc lang="zh">Dr. Bernadette Madrid, a Filipina pediatrician, has brought medical, legal, social, and mental health services together in a one-stop facility. Her aim is to raise awareness of child abuse.</desc>
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+<title lang="zh">Direct Talk</title><desc lang="zh">An organization in Thailand provides free medical care in out-of-reach rural areas and CPR free workshops to realize the effective medical care to all. Dr. Lalana Kongtoranin talks about her goal.</desc>
 </programme>
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-<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 18, Day 5 of the Grand Sumo Tournament in Tokyo.</desc>
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+<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 19, Day 6 of the Grand Sumo Tournament in Tokyo.</desc>
 </programme>
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 <title lang="zh">Sumopedia</title><desc lang="zh">Sumopedia enriches your sumo experience with information on the techniques, traditions and famous wrestlers of the past. The rules may be simple but there is a lot more to sumo than meets the eye.</desc>
 </programme>
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 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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 <title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
 </programme>
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-<title lang="zh">DESIGN X STORIES</title><desc lang="zh">Todays theme: Sound Designs in Wood. For centuries, wood has helped us produce sound through tapping, blowing, or amplifying. Explore how modern creators approach this extraordinary relationship.</desc>
+<programme start="20240120013000 +0800" stop="20240120014500 +0800" channel="D07">
+<title lang="zh">BENTO EXPO</title><desc lang="zh">Bento connects the world! Discover a universe of bento from Japan and around the world, with step-by-step instructions and delicious tips and tricks!</desc>
+</programme>
+<programme start="20240120014500 +0800" stop="20240120020000 +0800" channel="D07">
+<title lang="zh">Zero Waste Life</title><desc lang="zh">Meet people around Japan who strive for a life without waste under the traditional philosophy of  MOTTAINAI, which values cherishing the things we have.</desc>
 </programme>
-<programme start="20240119020000 +0800" stop="20240119022700 +0800" channel="D07">
+<programme start="20240120020000 +0800" stop="20240120022700 +0800" channel="D07">
 <title lang="zh">NEWSROOM TOKYO</title><desc lang="zh">This program gives you comprehensive coverage of events in Japan and Asia. It explains the days developments and what is behind them.</desc>
 </programme>
-<programme start="20240119022700 +0800" stop="20240119024000 +0800" channel="D07">
+<programme start="20240120022700 +0800" stop="20240120024000 +0800" channel="D07">
 <title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
 </programme>
-<programme start="20240119024000 +0800" stop="20240119025500 +0800" channel="D07">
-<title lang="zh">Direct Talk</title><desc lang="zh">Yalitza Aparicio, indigenous Mexican and Academy Award nominee, strives for minority inclusion in the media, driven by childhood memories of television where no faces like hers were to be found.</desc>
+<programme start="20240120024000 +0800" stop="20240120025500 +0800" channel="D07">
+<title lang="zh">Direct Talk</title><desc lang="zh">We feature a Japanese composer and pianist, Nakamura Tempei performing around the world. He has given numerous concerts in Ukraine over the past 13 years and plays prayers for peace of the country.</desc>
 </programme>
-<programme start="20240119025500 +0800" stop="20240119030000 +0800" channel="D07">
-<title lang="zh">Ukiyoe EDO-LIFE: Mt. Fujis Faces</title><desc lang="zh">We observe Red Fuji and Black Fuji, 2 dramatically different views of Japans most famous mountain, captured by the artist Hokusai. What did Mount Fuji mean to the people of Edo?</desc>
+<programme start="20240120025500 +0800" stop="20240120030000 +0800" channel="D07">
+<title lang="zh">Ukiyoe EDO-LIFE: On a Snowy Night</title><desc lang="zh">We come across a tranquil, snow-covered Edo cityscape. But theres something in the air: the aroma of foods both sweet and savory that helped the townspeople keep warm in the winter.</desc>
 </programme>
-<programme start="20240119030000 +0800" stop="20240119033000 +0800" channel="D07">
-<title lang="zh">Japans Top inventions(28min.)</title><desc lang="zh">The fascinating stories and secrets behind hit Japanese products, plus parts and machines that boast the top share of niche markets. This time, neurosurgical instruments and weather meters.</desc>
+<programme start="20240120030000 +0800" stop="20240120033000 +0800" channel="D07">
+<title lang="zh">Medical Frontiers</title><desc lang="zh">Japanese researchers have uncovered the mechanism behind vitamin Ds bone-strengthening effects. Its potential impact on cancer is also becoming apparent. We explore the power of Vitamin D.</desc>
 </programme>
-<programme start="20240119033000 +0800" stop="20240119040000 +0800" channel="D07">
-<title lang="zh">Japanology Plus</title><desc lang="zh">Luck: Auspicious customs and good-luck charms. Each time, Peter Barakan visits the key locations, and meets experts with fascinating cultural insights.</desc>
+<programme start="20240120033000 +0800" stop="20240120040000 +0800" channel="D07">
+<title lang="zh">Trailblazers</title><desc lang="zh">We follow three Japanese women who have been working overseas to provide assistance and emergency support. Through their experiences and insight, we search for clues on building peace.</desc>
 </programme>
-<programme start="20240119040000 +0800" stop="20240119041800 +0800" channel="D07">
+<programme start="20240120040000 +0800" stop="20240120041800 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119041800 +0800" stop="20240119043000 +0800" channel="D07">
+<programme start="20240120041800 +0800" stop="20240120043000 +0800" channel="D07">
 <title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
 </programme>
-<programme start="20240119043000 +0800" stop="20240119050000 +0800" channel="D07">
-<title lang="zh">Japan Railway Journal</title><desc lang="zh">Yagan Railway in Tochigi Prefecture is a small railway company with nine stations and four train cars. See how the company plays a vital role in connecting the Tokyo area and Fukushima Prefecture.</desc>
+<programme start="20240120043000 +0800" stop="20240120050000 +0800" channel="D07">
+<title lang="zh">Todays Close-Up</title><desc lang="zh">Dig deeper into current affairs. Cutting-edge information and critical analysis on important issues confronting Japanese lives.</desc>
 </programme>
-<programme start="20240119050000 +0800" stop="20240119051800 +0800" channel="D07">
+<programme start="20240120050000 +0800" stop="20240120051800 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119051800 +0800" stop="20240119053000 +0800" channel="D07">
+<programme start="20240120051800 +0800" stop="20240120053000 +0800" channel="D07">
 <title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
 </programme>
-<programme start="20240119053000 +0800" stop="20240119060000 +0800" channel="D07">
-<title lang="zh">Core Kyoto</title><desc lang="zh">Today: Kata-yuzen, the stenciled beauty of dyeing. The ancient capital, Kyoto, continues to be innovative after 1,200 years. We dive deep into its core in this definitive program.</desc>
+<programme start="20240120053000 +0800" stop="20240120060000 +0800" channel="D07">
+<title lang="zh">Asia Insight</title><desc lang="zh">Young South Koreans are fueling a boom in makgeolli, soju and other traditional alcohols. Brewers are embracing this new drinking culture as a platform for self-expression.</desc>
 </programme>
-<programme start="20240119060000 +0800" stop="20240119061800 +0800" channel="D07">
+<programme start="20240120060000 +0800" stop="20240120061800 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119061800 +0800" stop="20240119063000 +0800" channel="D07">
+<programme start="20240120061800 +0800" stop="20240120063000 +0800" channel="D07">
 <title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
 </programme>
-<programme start="20240119063000 +0800" stop="20240119070000 +0800" channel="D07">
-<title lang="zh">DESIGN X STORIES</title><desc lang="zh">Todays theme: Sound Designs in Wood. For centuries, wood has helped us produce sound through tapping, blowing, or amplifying. Explore how modern creators approach this extraordinary relationship.</desc>
+<programme start="20240120063000 +0800" stop="20240120064500 +0800" channel="D07">
+<title lang="zh">BENTO EXPO</title><desc lang="zh">Today: bentos to support students studying for entrance exams. Maki makes a lucky chicken katsu bento. Marc makes a salmon pita that can be eaten with one hand. From Kitakyushu, a chicken rice bento.</desc>
+</programme>
+<programme start="20240120064500 +0800" stop="20240120070000 +0800" channel="D07">
+<title lang="zh">Zero Waste Life</title><desc lang="zh">Folk house innkeeper Matsuba Tomi hosts her grandchildren in summer. After playing in the garden, they help clean and rest under the mosquito net. An old-fashioned way of life forms precious memories.</desc>
 </programme>
-<programme start="20240119070000 +0800" stop="20240119071500 +0800" channel="D07">
+<programme start="20240120070000 +0800" stop="20240120071000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119071500 +0800" stop="20240119072000 +0800" channel="D07">
-<title lang="zh">Ukiyoe EDO-LIFE: Mt. Fujis Faces</title><desc lang="zh">We observe Red Fuji and Black Fuji, 2 dramatically different views of Japans most famous mountain, captured by the artist Hokusai. What did Mount Fuji mean to the people of Edo?</desc>
+<programme start="20240120071000 +0800" stop="20240120071500 +0800" channel="D07">
+<title lang="zh">Ukiyoe EDO-LIFE: On a Snowy Night</title><desc lang="zh">We come across a tranquil, snow-covered Edo cityscape. But theres something in the air: the aroma of foods both sweet and savory that helped the townspeople keep warm in the winter.</desc>
+</programme>
+<programme start="20240120071500 +0800" stop="20240120072000 +0800" channel="D07">
+<title lang="zh">Japanology Plus mini</title><desc lang="zh">Japanology Plus explores Japanese life and culture. In this 5-minute digest, we look at konamon: flour-based cuisine. Two popular examples are takoyaki and okonomiyaki.</desc>
 </programme>
-<programme start="20240119072000 +0800" stop="20240119072500 +0800" channel="D07">
-<title lang="zh">TIME-LAPSE JAPAN TOHOKU</title><desc lang="zh">Stunning time-lapse images offer a new angle on Tohoku, northeast Japan. Daisuke Shimizu, time-lapse creators camera conveys features of the regions relationship with the deceased.</desc>
+<programme start="20240120072000 +0800" stop="20240120072500 +0800" channel="D07">
+<title lang="zh">TIME-LAPSE JAPAN TOHOKU</title><desc lang="zh">Stunning time-lapse images offer a new angle on Tohoku, northeast Japan. Daisuke Shimizu, time-lapse creator seeks glimpses of sprites and spirits mysterious yet familiar presence in Tono, Iwate Pref.</desc>
 </programme>
-<programme start="20240119072500 +0800" stop="20240119073000 +0800" channel="D07">
+<programme start="20240120072500 +0800" stop="20240120073000 +0800" channel="D07">
 <title lang="zh">JAPAN FROM ABOVE: UP CLOSE</title><desc lang="zh">This program takes you on an aerial journey across 21st century Japan. Enjoy the birds-eye view of unique landscapes as well as intimate portraits of the people who inhabit the archipelago.</desc>
 </programme>
-<programme start="20240119073000 +0800" stop="20240119075700 +0800" channel="D07">
-<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 18, Day 5 of the Grand Sumo Tournament in Tokyo.</desc>
+<programme start="20240120073000 +0800" stop="20240120075700 +0800" channel="D07">
+<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 19, Day 6 of the Grand Sumo Tournament in Tokyo.</desc>
 </programme>
-<programme start="20240119075700 +0800" stop="20240119080000 +0800" channel="D07">
+<programme start="20240120075700 +0800" stop="20240120080000 +0800" channel="D07">
 <title lang="zh">Sumopedia</title><desc lang="zh">Sumopedia enriches your sumo experience with information on the techniques, traditions and famous wrestlers of the past. The rules may be simple but there is a lot more to sumo than meets the eye.</desc>
 </programme>
-<programme start="20240119080000 +0800" stop="20240119081500 +0800" channel="D07">
+<programme start="20240120080000 +0800" stop="20240120081000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119081500 +0800" stop="20240119083000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
-</programme>
-<programme start="20240119083000 +0800" stop="20240119090000 +0800" channel="D07">
-<title lang="zh">Asia Insight</title><desc lang="zh">Young South Koreans are fueling a boom in makgeolli, soju and other traditional alcohols. Brewers are embracing this new drinking culture as a platform for self-expression.</desc>
+<programme start="20240120081000 +0800" stop="20240120090000 +0800" channel="D07">
+<title lang="zh">ABU Robocon 2023</title><desc lang="zh">Top young minds from different countries and territories gather for ABU Robocon 2023, showcasing innovative ideas and technical skills as their robots go head-to-head in a difficult ring toss game.</desc>
 </programme>
-<programme start="20240119090000 +0800" stop="20240119091500 +0800" channel="D07">
+<programme start="20240120090000 +0800" stop="20240120091000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119091500 +0800" stop="20240119093000 +0800" channel="D07">
-<title lang="zh">Direct Talk</title><desc lang="zh">An organization in Thailand provides free medical care in out-of-reach rural areas and CPR free workshops to realize the effective medical care to all. Dr. Lalana Kongtoranin talks about her goal.</desc>
+<programme start="20240120091000 +0800" stop="20240120100000 +0800" channel="D07">
+<title lang="zh">Sweets artisan Nishio Megumi</title><desc lang="zh">One of Japans most innovative confectioners, Nishio Megumi artfully crafts sweets with natural Okinawan ingredients, pursuing her passion in spite of struggling with the aftereffects of an accident.</desc>
 </programme>
-<programme start="20240119093000 +0800" stop="20240119094500 +0800" channel="D07">
-<title lang="zh">BENTO EXPO</title><desc lang="zh">Bento connects the world! Discover a universe of bento from Japan and around the world, with step-by-step instructions and delicious tips and tricks!</desc>
+<programme start="20240120100000 +0800" stop="20240120101000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119094500 +0800" stop="20240119100000 +0800" channel="D07">
-<title lang="zh">Zero Waste Life</title><desc lang="zh">Meet people around Japan who strive for a life without waste under the traditional philosophy of  MOTTAINAI, which values cherishing the things we have.</desc>
+<programme start="20240120101000 +0800" stop="20240120110000 +0800" channel="D07">
+<title lang="zh">CYCLE AROUND JAPAN</title><desc lang="zh">Cycling round two of the islands in a chain that lies within Tokyos boundaries, we explore their unique history, dynamic scenery and craft traditions that create beauty using limited resources.</desc>
 </programme>
-<programme start="20240119100000 +0800" stop="20240119101500 +0800" channel="D07">
+<programme start="20240120110000 +0800" stop="20240120111000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119101500 +0800" stop="20240119103000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240120111000 +0800" stop="20240120114000 +0800" channel="D07">
+<title lang="zh">Todays Close-Up</title><desc lang="zh">When a JAL plane and a Japan Coast Guard aircraft collided at Tokyos Haneda airport, all 379 people on the passenger jet escaped safely. We look at the key measures and decisions that saved lives.</desc>
 </programme>
-<programme start="20240119103000 +0800" stop="20240119110000 +0800" channel="D07">
-<title lang="zh">Trailblazers</title><desc lang="zh">We follow three Japanese women who have been working overseas to provide assistance and emergency support. Through their experiences and insight, we search for clues on building peace.</desc>
+<programme start="20240120114000 +0800" stop="20240120115000 +0800" channel="D07">
+<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
 </programme>
-<programme start="20240119110000 +0800" stop="20240119111500 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240120115000 +0800" stop="20240120120000 +0800" channel="D07">
+<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler erases a part of a cake delivery memo, resulting in the delivery of four cakes instead of one. Barky solves the mystery by showing the difference between ordinal numbers and cardinal numbers.</desc>
 </programme>
-<programme start="20240119111500 +0800" stop="20240119113000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240120120000 +0800" stop="20240120121000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119113000 +0800" stop="20240119120000 +0800" channel="D07">
-<title lang="zh">Japan Railway Journal</title><desc lang="zh">Yagan Railway in Tochigi Prefecture is a small railway company with nine stations and four train cars. See how the company plays a vital role in connecting the Tokyo area and Fukushima Prefecture.</desc>
+<programme start="20240120121000 +0800" stop="20240120122000 +0800" channel="D07">
+<title lang="zh">Trails to Oishii Tokyo Mini</title><desc lang="zh">Our focus this time is honey. Innovations like urban beekeeping are born of a global bee crisis. Differing flowers and environments offer infinite flavors in this fascinating world of honey.</desc>
 </programme>
-<programme start="20240119120000 +0800" stop="20240119121500 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240120122000 +0800" stop="20240120122500 +0800" channel="D07">
+<title lang="zh">The Seasons of Yamato</title><desc lang="zh">A series of poetic videos by Koichi Hozan, a videographer living in Nara, in collaboration with a pianist, Mine Kawakami, for which she plays exclusive pieces, makes you experience each seasons.</desc>
 </programme>
-<programme start="20240119121500 +0800" stop="20240119123000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240120122500 +0800" stop="20240120123000 +0800" channel="D07">
+<title lang="zh">Ukiyoe EDO-LIFE: Sudden Shower</title><desc lang="zh">Caught in an evening shower, Edo townspeople scramble across a bridge in search of shelter. On the river beyond, a lone figure steers his boat, unfazed by the rain. What is his destination?</desc>
 </programme>
-<programme start="20240119123000 +0800" stop="20240119125700 +0800" channel="D07">
-<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 18, Day 5 of the Grand Sumo Tournament in Tokyo.</desc>
+<programme start="20240120123000 +0800" stop="20240120125700 +0800" channel="D07">
+<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 19, Day 6 of the Grand Sumo Tournament in Tokyo.</desc>
 </programme>
-<programme start="20240119125700 +0800" stop="20240119130000 +0800" channel="D07">
+<programme start="20240120125700 +0800" stop="20240120130000 +0800" channel="D07">
 <title lang="zh">Sumopedia</title><desc lang="zh">Sumopedia enriches your sumo experience with information on the techniques, traditions and famous wrestlers of the past. The rules may be simple but there is a lot more to sumo than meets the eye.</desc>
 </programme>
-<programme start="20240119130000 +0800" stop="20240119131500 +0800" channel="D07">
+<programme start="20240120130000 +0800" stop="20240120131000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119131500 +0800" stop="20240119133000 +0800" channel="D07">
-<title lang="zh">Direct Talk</title><desc lang="zh">An organization in Thailand provides free medical care in out-of-reach rural areas and CPR free workshops to realize the effective medical care to all. Dr. Lalana Kongtoranin talks about her goal.</desc>
+<programme start="20240120131000 +0800" stop="20240120134000 +0800" channel="D07">
+<title lang="zh">Japans Top Inventions</title><desc lang="zh">The stories behind hit Japanese products, plus top creations for niche markets. This time: direct drive turntables  natto.</desc>
 </programme>
-<programme start="20240119133000 +0800" stop="20240119140000 +0800" channel="D07">
-<title lang="zh">Asia Insight</title><desc lang="zh">Young South Koreans are fueling a boom in makgeolli, soju and other traditional alcohols. Brewers are embracing this new drinking culture as a platform for self-expression.</desc>
+<programme start="20240120134000 +0800" stop="20240120135500 +0800" channel="D07">
+<title lang="zh">BOSAI</title><desc lang="zh">Osaka, a city that thrives on rivers, has faced countless flood damage. Find out the latest measures protecting the city from typhoons and heavy rain.</desc>
 </programme>
-<programme start="20240119140000 +0800" stop="20240119143000 +0800" channel="D07">
-<title lang="zh">NEWSLINE ASIA 24</title><desc lang="zh">This daily news program picks up the key news stories of the past 24 hours from Japan and around Asia.</desc>
+<programme start="20240120135500 +0800" stop="20240120140000 +0800" channel="D07">
+<title lang="zh">PythagoraSwitch mini</title><desc lang="zh">There are hidden rules and unique ways of thinking, we can discover in our daily lives. With anime, songs, exercises, and Pythagora tools, get ready for fun! This time Tape Measure Jackie...</desc>
 </programme>
-<programme start="20240119143000 +0800" stop="20240119144500 +0800" channel="D07">
-<title lang="zh">BENTO EXPO</title><desc lang="zh">Bento connects the world! Discover a universe of bento from Japan and around the world, with step-by-step instructions and delicious tips and tricks!</desc>
+<programme start="20240120140000 +0800" stop="20240120141000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119144500 +0800" stop="20240119150000 +0800" channel="D07">
-<title lang="zh">Zero Waste Life</title><desc lang="zh">Meet people around Japan who strive for a life without waste under the traditional philosophy of  MOTTAINAI, which values cherishing the things we have.</desc>
+<programme start="20240120141000 +0800" stop="20240120150000 +0800" channel="D07">
+<title lang="zh">ABU Robocon 2023</title><desc lang="zh">Top young minds from different countries and territories gather for ABU Robocon 2023, showcasing innovative ideas and technical skills as their robots go head-to-head in a difficult ring toss game.</desc>
 </programme>
-<programme start="20240119150000 +0800" stop="20240119153000 +0800" channel="D07">
-<title lang="zh">NEWSLINE ASIA 24</title><desc lang="zh">This daily news program picks up the key news stories of the past 24 hours from Japan and around Asia.</desc>
+<programme start="20240120150000 +0800" stop="20240120151000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119153000 +0800" stop="20240119160000 +0800" channel="D07">
-<title lang="zh">Trailblazers</title><desc lang="zh">We follow three Japanese women who have been working overseas to provide assistance and emergency support. Through their experiences and insight, we search for clues on building peace.</desc>
+<programme start="20240120151000 +0800" stop="20240120160000 +0800" channel="D07">
+<title lang="zh">Sweets artisan Nishio Megumi</title><desc lang="zh">One of Japans most innovative confectioners, Nishio Megumi artfully crafts sweets with natural Okinawan ingredients, pursuing her passion in spite of struggling with the aftereffects of an accident.</desc>
 </programme>
-<programme start="20240119160000 +0800" stop="20240119161500 +0800" channel="D07">
+<programme start="20240120160000 +0800" stop="20240120161000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
+<programme start="20240120161000 +0800" stop="20240120162500 +0800" channel="D07">
+<title lang="zh">BOSAI</title><desc lang="zh">Osaka, a city that thrives on rivers, has faced countless flood damage. Find out the latest measures protecting the city from typhoons and heavy rain.</desc>
 </programme>
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-<title lang="zh">JAPAN FROM ABOVE: UP CLOSE</title><desc lang="zh">This program takes you on an aerial journey across 21st century Japan. Enjoy the birds-eye view of unique landscapes as well as intimate portraits of the people who inhabit the archipelago.</desc>
+<programme start="20240120162500 +0800" stop="20240120163000 +0800" channel="D07">
+<title lang="zh">PythagoraSwitch mini</title><desc lang="zh">There are hidden rules and unique ways of thinking, we can discover in our daily lives. With anime, songs, exercises, and Pythagora tools, get ready for fun! This time Tape Measure Jackie...</desc>
 </programme>
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-<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 18, Day 5 of the Grand Sumo Tournament in Tokyo.</desc>
+<programme start="20240120163000 +0800" stop="20240120165700 +0800" channel="D07">
+<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 19, Day 6 of the Grand Sumo Tournament in Tokyo.</desc>
 </programme>
-<programme start="20240119165700 +0800" stop="20240119170000 +0800" channel="D07">
+<programme start="20240120165700 +0800" stop="20240120170000 +0800" channel="D07">
 <title lang="zh">Sumopedia</title><desc lang="zh">Sumopedia enriches your sumo experience with information on the techniques, traditions and famous wrestlers of the past. The rules may be simple but there is a lot more to sumo than meets the eye.</desc>
 </programme>
-<programme start="20240119170000 +0800" stop="20240119171500 +0800" channel="D07">
+<programme start="20240120170000 +0800" stop="20240120171000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119171500 +0800" stop="20240119173000 +0800" channel="D07">
-<title lang="zh">Direct Talk</title><desc lang="zh">We feature a Japanese composer and pianist, Nakamura Tempei performing around the world. He has given numerous concerts in Ukraine over the past 13 years and plays prayers for peace of the country.</desc>
-</programme>
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-<title lang="zh">Japan Railway Journal</title><desc lang="zh">Yagan Railway in Tochigi Prefecture is a small railway company with nine stations and four train cars. See how the company plays a vital role in connecting the Tokyo area and Fukushima Prefecture.</desc>
+<programme start="20240120171000 +0800" stop="20240120180000 +0800" channel="D07">
+<title lang="zh">CYCLE AROUND JAPAN</title><desc lang="zh">Cycling round two of the islands in a chain that lies within Tokyos boundaries, we explore their unique history, dynamic scenery and craft traditions that create beauty using limited resources.</desc>
 </programme>
-<programme start="20240119180000 +0800" stop="20240119181800 +0800" channel="D07">
+<programme start="20240120180000 +0800" stop="20240120181000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119181800 +0800" stop="20240119183000 +0800" channel="D07">
-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
-</programme>
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-<title lang="zh">Asia Insight</title><desc lang="zh">Young South Koreans are fueling a boom in makgeolli, soju and other traditional alcohols. Brewers are embracing this new drinking culture as a platform for self-expression.</desc>
-</programme>
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-<title lang="zh">NEWSROOM TOKYO</title><desc lang="zh">This program gives you comprehensive coverage of events in Japan and Asia. It explains the days developments and what is behind them.</desc>
+<programme start="20240120181000 +0800" stop="20240120184000 +0800" channel="D07">
+<title lang="zh">Todays Close-Up</title><desc lang="zh">When a JAL plane and a Japan Coast Guard aircraft collided at Tokyos Haneda airport, all 379 people on the passenger jet escaped safely. We look at the key measures and decisions that saved lives.</desc>
 </programme>
-<programme start="20240119192700 +0800" stop="20240119194000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240120184000 +0800" stop="20240120185000 +0800" channel="D07">
+<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
 </programme>
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-<title lang="zh">Direct Talk</title><desc lang="zh">An organization in Thailand provides free medical care in out-of-reach rural areas and CPR free workshops to realize the effective medical care to all. Dr. Lalana Kongtoranin talks about her goal.</desc>
+<programme start="20240120185000 +0800" stop="20240120190000 +0800" channel="D07">
+<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler erases a part of a cake delivery memo, resulting in the delivery of four cakes instead of one. Barky solves the mystery by showing the difference between ordinal numbers and cardinal numbers.</desc>
 </programme>
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-<title lang="zh">Ukiyoe EDO-LIFE: On a Snowy Night</title><desc lang="zh">We come across a tranquil, snow-covered Edo cityscape. But theres something in the air: the aroma of foods both sweet and savory that helped the townspeople keep warm in the winter.</desc>
+<programme start="20240120190000 +0800" stop="20240120191000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">NEWSROOM TOKYO</title><desc lang="zh">This program gives you comprehensive coverage of events in Japan and Asia. It explains the days developments and what is behind them.</desc>
+<programme start="20240120191000 +0800" stop="20240120194000 +0800" channel="D07">
+<title lang="zh">Japans Top Inventions</title><desc lang="zh">The stories behind hit Japanese products, plus top creations for niche markets. This time: direct drive turntables  natto.</desc>
 </programme>
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-<title lang="zh">BENTO EXPO</title><desc lang="zh">Bento connects the world! Discover a universe of bento from Japan and around the world, with step-by-step instructions and delicious tips and tricks!</desc>
+<programme start="20240120194000 +0800" stop="20240120195500 +0800" channel="D07">
+<title lang="zh">Somewhere Street mini</title><desc lang="zh">Athens, the capital of Greece, once ruled over the Aegean Sea and prospered with trade. The city surrounds the area around the Parthenon and is cherished by its citizens for its history and culture.</desc>
 </programme>
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-<title lang="zh">Zero Waste Life</title><desc lang="zh">Meet people around Japan who strive for a life without waste under the traditional philosophy of  MOTTAINAI, which values cherishing the things we have.</desc>
+<programme start="20240120195500 +0800" stop="20240120200000 +0800" channel="D07">
+<title lang="zh">The Seasons of Yamato</title><desc lang="zh">A series of poetic videos by Koichi Hozan, a videographer living in Nara, in collaboration with a pianist, Mine Kawakami, for which she plays exclusive pieces, makes you experience each seasons.</desc>
 </programme>
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 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
-</programme>
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-<title lang="zh">Trailblazers</title><desc lang="zh">We follow three Japanese women who have been working overseas to provide assistance and emergency support. Through their experiences and insight, we search for clues on building peace.</desc>
+<programme start="20240120201000 +0800" stop="20240120210000 +0800" channel="D07">
+<title lang="zh">ABU Robocon 2023</title><desc lang="zh">Top young minds from different countries and territories gather for ABU Robocon 2023, showcasing innovative ideas and technical skills as their robots go head-to-head in a difficult ring toss game.</desc>
 </programme>
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+<programme start="20240120210000 +0800" stop="20240120211000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119221500 +0800" stop="20240119223000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
-</programme>
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-<title lang="zh">Todays Close-Up</title><desc lang="zh">Dig deeper into current affairs. Cutting-edge information and critical analysis on important issues confronting Japanese lives.</desc>
+<programme start="20240120211000 +0800" stop="20240120220000 +0800" channel="D07">
+<title lang="zh">Sweets artisan Nishio Megumi</title><desc lang="zh">One of Japans most innovative confectioners, Nishio Megumi artfully crafts sweets with natural Okinawan ingredients, pursuing her passion in spite of struggling with the aftereffects of an accident.</desc>
 </programme>
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+<programme start="20240120220000 +0800" stop="20240120221000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240119231500 +0800" stop="20240119233000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
-</programme>
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-<title lang="zh">Asia Insight</title><desc lang="zh">Young South Koreans are fueling a boom in makgeolli, soju and other traditional alcohols. Brewers are embracing this new drinking culture as a platform for self-expression.</desc>
+<programme start="20240120221000 +0800" stop="20240120224000 +0800" channel="D07">
+<title lang="zh">BIZ STREAM</title><desc lang="zh">Featuring an AI-based baby interpreter and a day care system that can quickly accept and care for sick children, this episode shows how technology is making life easier for parents of young children.</desc>
 </programme>
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-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240120224000 +0800" stop="20240120225000 +0800" channel="D07">
+<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
 </programme>
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-<title lang="zh">Direct Talk</title><desc lang="zh">An organization in Thailand provides free medical care in out-of-reach rural areas and CPR free workshops to realize the effective medical care to all. Dr. Lalana Kongtoranin talks about her goal.</desc>
+<programme start="20240120225000 +0800" stop="20240120230000 +0800" channel="D07">
+<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler erases a part of a cake delivery memo, resulting in the delivery of four cakes instead of one. Barky solves the mystery by showing the difference between ordinal numbers and cardinal numbers.</desc>
 </programme>
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-<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 19, Day 6 of the Grand Sumo Tournament in Tokyo.</desc>
+<programme start="20240120230000 +0800" stop="20240120231000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Sumopedia</title><desc lang="zh">Sumopedia enriches your sumo experience with information on the techniques, traditions and famous wrestlers of the past. The rules may be simple but there is a lot more to sumo than meets the eye.</desc>
+<programme start="20240120231000 +0800" stop="20240121000000 +0800" channel="D07">
+<title lang="zh">NHK Documentary</title><desc lang="zh">Many children of religious devotees have been affected by their parents beliefs. Now they are speaking out about the anguish religion has caused them and searching for a way to move on.</desc>
 </programme>
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 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240120011500 +0800" stop="20240120013000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240121001000 +0800" stop="20240121001500 +0800" channel="D07">
+<title lang="zh">Framing Everyday Moments</title><desc lang="zh">A unique time-lapse photography project. Shot by pros and non-pros from around the world, on the transience of nature, celestial phenomena, cityscapes and each single moment of everyday life.</desc>
 </programme>
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-<title lang="zh">BENTO EXPO</title><desc lang="zh">Bento connects the world! Discover a universe of bento from Japan and around the world, with step-by-step instructions and delicious tips and tricks!</desc>
+<programme start="20240121001500 +0800" stop="20240121002500 +0800" channel="D07">
+<title lang="zh">Trails to Oishii Tokyo Mini</title><desc lang="zh">Our focus this time is honey. Innovations like urban beekeeping are born of a global bee crisis. Differing flowers and environments offer infinite flavors in this fascinating world of honey.</desc>
 </programme>
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-<title lang="zh">Zero Waste Life</title><desc lang="zh">Meet people around Japan who strive for a life without waste under the traditional philosophy of  MOTTAINAI, which values cherishing the things we have.</desc>
+<programme start="20240121002500 +0800" stop="20240121003000 +0800" channel="D07">
+<title lang="zh">The Seasons of Yamato</title><desc lang="zh">A series of poetic videos by Koichi Hozan, a videographer living in Nara, in collaboration with a pianist, Mine Kawakami, for which she plays exclusive pieces, makes you experience each seasons.</desc>
 </programme>
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-<title lang="zh">NEWSROOM TOKYO</title><desc lang="zh">This program gives you comprehensive coverage of events in Japan and Asia. It explains the days developments and what is behind them.</desc>
+<programme start="20240121003000 +0800" stop="20240121005700 +0800" channel="D07">
+<title lang="zh">GRAND SUMO Highlights</title><desc lang="zh">NHK WORLD-JAPAN presents a sumo highlights program for fans around the globe. Today the show features all top-division bouts from January 20, Day 7 of the Grand Sumo Tournament in Tokyo.</desc>
 </programme>
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-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240121005700 +0800" stop="20240121010000 +0800" channel="D07">
+<title lang="zh">Sumopedia</title><desc lang="zh">Sumopedia enriches your sumo experience with information on the techniques, traditions and famous wrestlers of the past. The rules may be simple but there is a lot more to sumo than meets the eye.</desc>
 </programme>
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-<title lang="zh">Direct Talk</title><desc lang="zh">We feature a Japanese composer and pianist, Nakamura Tempei performing around the world. He has given numerous concerts in Ukraine over the past 13 years and plays prayers for peace of the country.</desc>
+<programme start="20240121010000 +0800" stop="20240121011000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Ukiyoe EDO-LIFE: On a Snowy Night</title><desc lang="zh">We come across a tranquil, snow-covered Edo cityscape. But theres something in the air: the aroma of foods both sweet and savory that helped the townspeople keep warm in the winter.</desc>
+<programme start="20240121011000 +0800" stop="20240121020000 +0800" channel="D07">
+<title lang="zh">CYCLE AROUND JAPAN</title><desc lang="zh">Cycling round two of the islands in a chain that lies within Tokyos boundaries, we explore their unique history, dynamic scenery and craft traditions that create beauty using limited resources.</desc>
 </programme>
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-<title lang="zh">Medical Frontiers</title><desc lang="zh">Japanese researchers have uncovered the mechanism behind vitamin Ds bone-strengthening effects. Its potential impact on cancer is also becoming apparent. We explore the power of Vitamin D.</desc>
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+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Trailblazers</title><desc lang="zh">We follow three Japanese women who have been working overseas to provide assistance and emergency support. Through their experiences and insight, we search for clues on building peace.</desc>
+<programme start="20240121021000 +0800" stop="20240121030000 +0800" channel="D07">
+<title lang="zh">ABU Robocon 2023</title><desc lang="zh">Top young minds from different countries and territories gather for ABU Robocon 2023, showcasing innovative ideas and technical skills as their robots go head-to-head in a difficult ring toss game.</desc>
 </programme>
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 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
+<programme start="20240121031000 +0800" stop="20240121040000 +0800" channel="D07">
+<title lang="zh">Sweets artisan Nishio Megumi</title><desc lang="zh">One of Japans most innovative confectioners, Nishio Megumi artfully crafts sweets with natural Okinawan ingredients, pursuing her passion in spite of struggling with the aftereffects of an accident.</desc>
 </programme>
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-<title lang="zh">Todays Close-Up</title><desc lang="zh">Dig deeper into current affairs. Cutting-edge information and critical analysis on important issues confronting Japanese lives.</desc>
+<programme start="20240121040000 +0800" stop="20240121041000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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+<programme start="20240121041000 +0800" stop="20240121050000 +0800" channel="D07">
+<title lang="zh">CYCLE AROUND JAPAN</title><desc lang="zh">Cycling round two of the islands in a chain that lies within Tokyos boundaries, we explore their unique history, dynamic scenery and craft traditions that create beauty using limited resources.</desc>
+</programme>
+<programme start="20240121050000 +0800" stop="20240121051000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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 </programme>
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 </programme>
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+<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler erases a part of a cake delivery memo, resulting in the delivery of four cakes instead of one. Barky solves the mystery by showing the difference between ordinal numbers and cardinal numbers.</desc>
+</programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">The Last Defenders S2</title><desc lang="zh">In the Indian Himalayas, Deepa Devi and Kiran Bhandari lead a group of women fighting against the building of a stone crusher plant in their village by a powerful local mafia.</desc>
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 </programme>
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 <title lang="zh">World Tonight</title><desc lang="zh">A wrap of the days events in Asia, and a look-ahead at the US and Europe.</desc>
 </programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">When Titans Clash S3: De-Risking Decoded</title><desc lang="zh">As de-risking deepens, Chinas economy loses billions in investments. Is this the end of Made-in-China? Or is this the beginning of profound shifts in the Chinese economy towards green tech and high tech?</desc>
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+<title lang="zh">When Titans Clash S3: De-Risking Decoded</title><desc lang="zh">USA, India, Europe, China- all of them are pursuing industrial policies in earnest, as de-risking with China deepens. What are the consequences of a new subsidy arms race, and how will it shape a new economic world order?</desc>
 </programme>
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 <title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
 </programme>
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-<title lang="zh">Let Me Tell You A Story</title><desc lang="zh">Singapore in the 1950s and 60s suffered from disease to overcrowding to a population boom. Hear the stories of survival, where giving birth to more than ten children was nothing out of the ordinary.</desc>
+<programme start="20240120030000 +0800" stop="20240120040000 +0800" channel="D08">
+<title lang="zh">When Titans Clash S3: De-Risking Decoded</title><desc lang="zh">As de-risking deepens, Chinas economy loses billions in investments. Is this the end of Made-in-China? Or is this the beginning of profound shifts in the Chinese economy towards green tech and high tech?</desc>
 </programme>
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 <title lang="zh">Asia Tonight</title><desc lang="zh">CNA correspondents bring you the top stories of the day with live reports and interviews to keep you up-to-date on the days events.</desc>
 </programme>
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-<title lang="zh">Insight</title><desc lang="zh">Insight investigates and analyses topical issues that impact Asia and the rest of the world.</desc>
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+<title lang="zh">The Last Defenders S2</title><desc lang="zh">Malaysians Edwin and Dr Achier face off with fish bombers and intruders in the high seas to protect the fragile marine ecosystem of the Sugud Islands in Malaysia.</desc>
 </programme>
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 <title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
 </programme>
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-<title lang="zh">Asia First</title><desc lang="zh">Top stories, business news and market updates from across the region as Asia gears up for the day ahead.</desc>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+</programme>
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+<title lang="zh">On The Red Dot</title><desc lang="zh">On The Red Dot offers weekly in-depth analysis and discussion on key issues and events that matter to Singaporeans.</desc>
 </programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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-<title lang="zh">Insight</title><desc lang="zh">Insight investigates and analyses topical issues that impact Asia and the rest of the world.</desc>
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+<title lang="zh">Talking Point</title><desc lang="zh">With a fresh approach to tackling the issues of the day, Talking Point investigates a current issue or event, offering different perspectives to local stories and reveals how it all affects you.</desc>
 </programme>
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 <title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">A humble legume. Bitter, tough and indigestible, it is unlocked by the process of fermentation to become the nutritional super soybean.</desc>
+</programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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+<programme start="20240120100200 +0800" stop="20240120110000 +0800" channel="D08">
+<title lang="zh">The Last Defenders S2</title><desc lang="zh">Malaysians Edwin and Dr Achier face off with fish bombers and intruders in the high seas to protect the fragile marine ecosystem of the Sugud Islands in Malaysia.</desc>
+</programme>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+</programme>
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+<title lang="zh">On The Red Dot</title><desc lang="zh">On The Red Dot offers weekly in-depth analysis and discussion on key issues and events that matter to Singaporeans.</desc>
+</programme>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+</programme>
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 <title lang="zh">I Taught Myself</title><desc lang="zh">Intrigued by the craft of luthiery when looking to buy a violin for her daughter, Wai Yong is today one of the few luthiers here in Singapore. Witness her journey from psychiatrist to self-taught luthier.</desc>
 </programme>
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+<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+</programme>
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+<title lang="zh">Insight</title><desc lang="zh">Insight investigates and analyses topical issues that impact Asia and the rest of the world.</desc>
+</programme>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+</programme>
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 <title lang="zh">CNA Correspondent</title><desc lang="zh">Theyre your eyes and ears around the globe. CNA’s network of correspondents shines a light on stories from their corners of the world, from groundbreaking events to up-and-coming trends.</desc>
 </programme>
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 <title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">A humble legume. Bitter, tough and indigestible, it is unlocked by the process of fermentation to become the nutritional super soybean.</desc>
+</programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">Let Me Tell You A Story</title><desc lang="zh">Welcome to a Singapore that we barely see traces of today. These childhood stories capture intimate glimpses of life in the 1930s and 40s and how the island was upended by the war.</desc>
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+<title lang="zh">Let Me Tell You A Story</title><desc lang="zh">Singapore in the 1950s and 60s suffered from disease to overcrowding to a population boom. Hear the stories of survival, where giving birth to more than ten children was nothing out of the ordinary.</desc>
+</programme>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+</programme>
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+<title lang="zh">Talking Point</title><desc lang="zh">With a fresh approach to tackling the issues of the day, Talking Point investigates a current issue or event, offering different perspectives to local stories and reveals how it all affects you.</desc>
 </programme>
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 <title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">A humble legume. Bitter, tough and indigestible, it is unlocked by the process of fermentation to become the nutritional super soybean.</desc>
+</programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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+<title lang="zh">Japan Hour</title><desc lang="zh">Two sushi restaurant chains - Gatten Sushi and Kura Sushi - are featured this week, with a focus on how they use innovative strategies such as breeding their own fish and the latest technologies.</desc>
 </programme>
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 <title lang="zh">Asia Tonight</title><desc lang="zh">CNA correspondents bring you the top stories of the day with live reports and interviews to keep you up-to-date on the days events.</desc>
 </programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">The Last Defenders S2</title><desc lang="zh">Malaysians Edwin and Dr Achier face off with fish bombers and intruders in the high seas to protect the fragile marine ecosystem of the Sugud Islands in Malaysia.</desc>
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+<title lang="zh">This Way Up</title><desc lang="zh">In Xinjiang, Guo Quan embarks on a trucking journey to Khunjerab, reaching an altitude of 4,733 metres while female trucker Yogita battles the heatwave on highways in Central India.</desc>
 </programme>
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 <title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
 </programme>
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+</programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">Insight</title><desc lang="zh">Insight investigates and analyses topical issues that impact Asia and the rest of the world.</desc>
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+<title lang="zh">Japan Hour</title><desc lang="zh">Two sushi restaurant chains - Gatten Sushi and Kura Sushi - are featured this week, with a focus on how they use innovative strategies such as breeding their own fish and the latest technologies.</desc>
 </programme>
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 <title lang="zh">World Tonight</title><desc lang="zh">A wrap of the days events in Asia, and a look-ahead at the US and Europe.</desc>
 </programme>
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+</programme>
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 <title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">When Titans Clash S3: De-Risking Decoded</title><desc lang="zh">USA, India, Europe, China- all of them are pursuing industrial policies in earnest, as de-risking with China deepens. What are the consequences of a new subsidy arms race, and how will it shape a new economic world order?</desc>
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+<title lang="zh">I Taught Myself</title><desc lang="zh">Intrigued by the craft of luthiery when looking to buy a violin for her daughter, Wai Yong is today one of the few luthiers here in Singapore. Witness her journey from psychiatrist to self-taught luthier.</desc>
 </programme>
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+</programme>
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 <title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
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-<title lang="zh">When Titans Clash S3: De-Risking Decoded</title><desc lang="zh">As de-risking deepens, Chinas economy loses billions in investments. Is this the end of Made-in-China? Or is this the beginning of profound shifts in the Chinese economy towards green tech and high tech?</desc>
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+<title lang="zh">On The Red Dot</title><desc lang="zh">On The Red Dot offers weekly in-depth analysis and discussion on key issues and events that matter to Singaporeans.</desc>
 </programme>
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+<title lang="zh">When Titans Clash S3: De-Risking Decoded</title><desc lang="zh">USA, India, Europe, China- all of them are pursuing industrial policies in earnest, as de-risking with China deepens. What are the consequences of a new subsidy arms race, and how will it shape a new economic world order?</desc>
+</programme>
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 <title lang="zh">Asia Tonight</title><desc lang="zh">CNA correspondents bring you the top stories of the day with live reports and interviews to keep you up-to-date on the days events.</desc>
 </programme>
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-<title lang="zh">The Last Defenders S2</title><desc lang="zh">Malaysians Edwin and Dr Achier face off with fish bombers and intruders in the high seas to protect the fragile marine ecosystem of the Sugud Islands in Malaysia.</desc>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">A humble legume. Bitter, tough and indigestible, it is unlocked by the process of fermentation to become the nutritional super soybean.</desc>
 </programme>
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-<title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
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+<title lang="zh">This Way Up</title><desc lang="zh">In Xinjiang, Guo Quan embarks on a trucking journey to Khunjerab, reaching an altitude of 4,733 metres while female trucker Yogita battles the heatwave on highways in Central India.</desc>
+</programme>
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+<title lang="zh">The Stream</title><desc lang="zh">Sudanese youth are once again at the forefront of organising online and offline as their country is being ravaged by war.</desc>
 </programme>
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 <title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
 </programme>
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 <title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
 </programme>
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 <title lang="zh">News Live</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
 </programme>
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 <title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
 </programme>
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 <title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
 </programme>
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 <title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
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 <title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
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 </programme>
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 </programme>
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 <title lang="zh">News Live</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
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 <title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
 </programme>
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 <title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
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 </programme>
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 <title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
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 <title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
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 <title lang="zh">WITHIN THE FRAME [R]</title><desc lang="zh"></desc>
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 <title lang="zh">RADIO CLOCK [R]</title><desc lang="zh"></desc>
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 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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 <title lang="zh">The Whistleblowers</title><desc lang="zh">In The Whistleblowers, former CIA agent John Kiriakou brings you some of the bravest men and women fighting for justice. John himself knows what it’s like, having blown the whistle on CIA torture, paying the price with years in prison, and lawsuit upon lawsuit. On The Whistleblowers, John Kiriakou sings the praises and brings to light the people we rely on to keep our government and institutions in check.</desc>
 </programme>
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-<title lang="zh">Documentary</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
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-<title lang="zh">Red Alert - Red Alert | NGO's Hostile Takeover</title><desc lang="zh">Anna Chapman aims to uncover the hidden agendas of Western NGOs, whose activities are supposed to be based on principles of kindness and justice rather than financial motives. Take Vanessa Billy, a journalist working in Syria, whose investigation reveals a less-than-noble objective: instead of aiding those in need, the organisation actively promotes pro-Western and anti-government ideas in Syria. Discover other inconspicuous activities of foreign non-profits around the world.</desc>
-</programme>
-<programme start="20240118060000 +0800" stop="20240118063000 +0800" channel="D12">
-<title lang="zh">Religion - Voodoo Brides</title><desc lang="zh">Benin is a spiritual home of voodoo and the only country where it’s recognised as a state religion. In southern Benin, children are sent to traditional voodoo monasteries, where they are forbidden to speak their native language and use their names. Children are given to monasteries to appease the spirits if a parent or a child is sick. Taking them back requires an expensive ritual. But parents often have neither money nor willingness to return their children, leaving them in monasteries for months and years.</desc>
-</programme>
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-<title lang="zh">Personalities - Roboboy</title><desc lang="zh">18-year-old Esteban Quispe Churata became world-famous as the “Bolivian Wall-E”. He is a self-taught robot maker who scours municipal dumps and flea markets to recycles e-waste for his inventive creations, many of which are inspired by movies. </desc>
+<programme start="20240121040000" stop="20240121043000" channel="D11">
+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">Religion - Blind Devotion</title><desc lang="zh">Nikolay Tarasenko has been building an Orthodox Church on a mountain in his hometown of Kamenka in the Lugansk People’s Republic since the 1990s. When the war broke out in the Donbass in 2014, the project continued regardless. The church’s domes were built under constant shelling. “Then they started to bomb the church and dropped 70 guided aerial bombs on it. The heaviest weighed in at about 250 kilogram,” Nikolay recalls. Fields around the church were scorched, houses were destroyed but “not a single fragment reached the church. Not a single one.” The documentary tells Nikolay’s story and why he decided to finish building his church against all odds.</desc>
+<programme start="20240121043000" stop="20240121050000" channel="D11">
+<title lang="zh">Direct Impact</title><desc lang="zh">Direct Impact is Rick Sanchez's analysis on the top global news stories of the day. Rick uses his experience as a journalist to take a look at global politics in hotspots around the world typically ignored by mainstream media like Russia, China, India, and Africa. The show features interviews and Rick's take on the news of the week.</desc>
 </programme>
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-<title lang="zh">Environment - Dangerous Garbage</title><desc lang="zh">After the COVID pandemic outbreak, the volume of medical waste increased by 40%. While COVID related materials are advised to be burned separately, Bangladesh clinics have no money for it. Sorters and recyclers work barefoot at the major city dumps and risk catching an infection going through mounds of waste. Every day trash collectors risk their lives and unconsciously spread the virus. Is there any way to put a stop to it?</desc>
+<programme start="20240121050000" stop="20240121053000" channel="D11">
+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">Lifestyle - The Congo Dandies</title><desc lang="zh">“La Sape” is a unique movement based in Congo that unites fashion-conscious men who are ready to splurge money they don’t really have on designer clothes. Dressing in stark contrast with their surroundings, these elegant ambiance-makers become true local celebrities… but this fame comes at a price.</desc>
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+<title lang="zh">Going Underground</title><desc lang="zh">Two times a week Afshin Rattansi and his team go underground to discover the stories that aren’t being covered by the mainstream UK media. From GCHQ to Occupy protests, and everything else in between, Going Underground is here to bring a fresh perspective to our audiences around Britain.</desc>
 </programme>
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-<title lang="zh">This is China Series</title><desc lang="zh"></desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">Combat Approved - Listva: The Nuclear Missile Bodyguard</title><desc lang="zh">The Listva is a unique armoured demining vehicle designed to protect Russia’s Yars mobile nuclear missile systems. It leads convoys escorting these ‘nukes on wheels’ while scanning for mines and IEDs. The Listva’s ultrahigh frequency antenna detects bombs hidden on the roadside and remotely detonates the devices dozens of metres away.</desc>
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+<title lang="zh">Documentary</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
 </programme>
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-<title lang="zh">Newborn Russia - Snowboard mom and a baby who can’t wait to be born - Newborn Russia (E15)</title><desc lang="zh">Snowboarder Yulia had to spend almost two weeks in hospital to avoid a premature birth. No sooner was she discharged than she went into labour and had to go straight back. Meanwhile, Darya, 24, has developed diabetes while pregnant and there may be consequences for the baby.</desc>
+<programme start="20240121070000" stop="20240121073000" channel="D11">
+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
 </programme>
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-<title lang="zh">Chechen flair</title><desc lang="zh"></desc>
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+<title lang="zh">The Whistleblowers</title><desc lang="zh">In The Whistleblowers, former CIA agent John Kiriakou brings you some of the bravest men and women fighting for justice. John himself knows what it’s like, having blown the whistle on CIA torture, paying the price with years in prison, and lawsuit upon lawsuit. On The Whistleblowers, John Kiriakou sings the praises and brings to light the people we rely on to keep our government and institutions in check.</desc>
 </programme>
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 <title lang="zh">Health - Marijuana Victims: Colorado</title><desc lang="zh">Marijuana has become as popular, normal and easily accessible as ever. But as more Americans are using cannabis, numerous studies and evidence confirm that consuming marijuana can be dangerous. In 2012, Colorado became one of the first states to legalise marijuana for recreational use. Unfortunately, it led to more cannabis use and addiction, particularly among young people. We hear stories of people who lost their loved ones to marijuana and those fighting addiction.</desc>
 </programme>
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+<programme start="20240119053000 +0800" stop="20240119060000 +0800" channel="D12">
 <title lang="zh">Society - Haters Gonna Hate </title><desc lang="zh">Is internet trolling harmless or a life-threatening crime?</desc>
 </programme>
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+<programme start="20240119060000 +0800" stop="20240119061500 +0800" channel="D12">
 <title lang="zh">Society - Laura's two wars</title><desc lang="zh">At the age of 5, Laura Ganich survived the Leningrad Siege, one of the most tragic episodes of World War II. Now 87, Laura has been living in Donetsk under shelling for 9 years. Even taking a bus to the store becomes a routine risk. Where does she find the courage to carry on?</desc>
 </programme>
-<programme start="20240118114500 +0800" stop="20240118120000 +0800" channel="D12">
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 <title lang="zh">Arts and Culture - K-Pop: Under the Knife</title><desc lang="zh">K-pop music and cosmetic surgery are all the rage among South Korea's young trendy. RTD meets the members of Six Bomb, a girl band whose manager decided combining both is the way to fame and fortune in a highly competitive field.</desc>
 </programme>
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 <title lang="zh">Environment - Going with the Floe</title><desc lang="zh">There's not much life on the 80th parallel north, close to the northernmost point in the world. It's a vast icy desert with the occasional polar bear or walrus seen in the distance. Russian researchers are making their way there aboard the Akademik Tryoshnikov to wedge into an ice floe and simply, 'go with it'. Drifting polar stations were first set up in the 1930s, but became too risky when rising temperatures started causing the ice caps to melt. RTD joins the experimental Transarktika-2019 expedition on a month-long voyage to revive the drifting polar missions.</desc>
 </programme>
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 <title lang="zh">History - Leningrad Siege Reflections</title><desc lang="zh">The lives of Lidia Sudina and Dmitry Buchkin changed forever when their carefree summer was interrupted by the horrors of World War Two. Hear their firsthand account of how their heroic city survived the 800-day siege. </desc>
 </programme>
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 <title lang="zh">Politics - Okinawa's US Shadow</title><desc lang="zh">Okinawa, Japan’s southernmost prefecture, hosts more than 30 U.S. military bases. Thousands of people were displaced from their homeland to build military bases. These bases contaminate Okinawa's spring waters with poisonous chemicals, yet the locals' demands to close them or at least check for toxic substances are being ignored.</desc>
 </programme>
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 <title lang="zh">The Silk Road Series - Language of the Silk Road</title><desc lang="zh">Modern China is a unique mix of cutting-edge technology and centuries-old tradition. It takes pride in its booming economy and rich cultural heritage. In many ways, China owes its complexity and versatility to the Silk Road, an ancient trade route established in the 2nd century BC that for hundreds of years initiated cross-cultural interaction between Eurasian civilisations.</desc>
 </programme>
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+<title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
+</programme>
+<programme start="20240119093000 +0800" stop="20240119100000 +0800" channel="D12">
+<title lang="zh">Military and War - An Officer’s Star</title><desc lang="zh">They first met in their youth and crossed paths again during the war. That fateful year of 2014, when the Ukrainian government declared war on its own people, reunited political instructor 'Sumerian' and Ensign Zoya. What is it like to find love in one of the most challenging places on Earth? Is it more difficult to serve together than to endure the pain and gap of separation? Find out more in this thrilling story of 'Sumerian' and Zoya in our new documentary. </desc>
+</programme>
+<programme start="20240119100000 +0800" stop="20240119103000 +0800" channel="D12">
 <title lang="zh">Meeting with Nature - Black Holes of Yamal</title><desc lang="zh">When giant holes began appearing in the Arctic tundra, Nenets reindeer herders said evil spirits were to blame. Meanwhile, scientists have been investigating other possible causes, with climate change and gases trapped in the permafrost among the chief suspects. Now they’re closer than ever to explaining this geological mystery.</desc>
 </programme>
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+<programme start="20240119103000 +0800" stop="20240119110000 +0800" channel="D12">
 <title lang="zh">Religion - Voodoo Brides</title><desc lang="zh">Benin is a spiritual home of voodoo and the only country where it’s recognised as a state religion. In southern Benin, children are sent to traditional voodoo monasteries, where they are forbidden to speak their native language and use their names. Children are given to monasteries to appease the spirits if a parent or a child is sick. Taking them back requires an expensive ritual. But parents often have neither money nor willingness to return their children, leaving them in monasteries for months and years.</desc>
 </programme>
-<programme start="20240118153000 +0800" stop="20240118163000 +0800" channel="D12">
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 <title lang="zh">Society - Young Guard Reborn</title><desc lang="zh">The small town of Krasnodon in Donbass is home to the Young Guard, a famous WWII underground organisation. A group of local school students united to resist the Nazi occupiers who took the city in 1942. The heroic story of teenage partisans inspired Krasnodon locals to join people’s militia in 2014 despite their young age.</desc>
 </programme>
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-<title lang="zh">Red Alert - Red Alert | NGO's Hostile Takeover</title><desc lang="zh">Anna Chapman aims to uncover the hidden agendas of Western NGOs, whose activities are supposed to be based on principles of kindness and justice rather than financial motives. Take Vanessa Billy, a journalist working in Syria, whose investigation reveals a less-than-noble objective: instead of aiding those in need, the organisation actively promotes pro-Western and anti-government ideas in Syria. Discover other inconspicuous activities of foreign non-profits around the world.</desc>
-</programme>
-<programme start="20240118173000 +0800" stop="20240118180000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Snowboard mom and a baby who can’t wait to be born - Newborn Russia (E15)</title><desc lang="zh">Snowboarder Yulia had to spend almost two weeks in hospital to avoid a premature birth. No sooner was she discharged than she went into labour and had to go straight back. Meanwhile, Darya, 24, has developed diabetes while pregnant and there may be consequences for the baby.</desc>
-</programme>
-<programme start="20240118180000 +0800" stop="20240118183000 +0800" channel="D12">
-<title lang="zh">Chechen flair</title><desc lang="zh"></desc>
+<programme start="20240119120000 +0800" stop="20240119123000 +0800" channel="D12">
+<title lang="zh">Arts and Culture - Chechen Flair</title><desc lang="zh">The Chechen Republic is a region in the North Caucasus, Russia, abundant in mountains and waterfalls, talented people, and, most importantly, a culture of great originality. The Chechen designers' mission is to articulate their culture through outfit details. In our documentary, explore how Chechen designers blend national traditions and Muslim culture into a distinctive, original style.</desc>
 </programme>
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 <title lang="zh">Religion - Blind Devotion</title><desc lang="zh">Nikolay Tarasenko has been building an Orthodox Church on a mountain in his hometown of Kamenka in the Lugansk People’s Republic since the 1990s. When the war broke out in the Donbass in 2014, the project continued regardless. The church’s domes were built under constant shelling. “Then they started to bomb the church and dropped 70 guided aerial bombs on it. The heaviest weighed in at about 250 kilogram,” Nikolay recalls. Fields around the church were scorched, houses were destroyed but “not a single fragment reached the church. Not a single one.” The documentary tells Nikolay’s story and why he decided to finish building his church against all odds.</desc>
 </programme>
-<programme start="20240118184500 +0800" stop="20240118190000 +0800" channel="D12">
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 <title lang="zh">Environment - Dangerous Garbage</title><desc lang="zh">After the COVID pandemic outbreak, the volume of medical waste increased by 40%. While COVID related materials are advised to be burned separately, Bangladesh clinics have no money for it. Sorters and recyclers work barefoot at the major city dumps and risk catching an infection going through mounds of waste. Every day trash collectors risk their lives and unconsciously spread the virus. Is there any way to put a stop to it?</desc>
 </programme>
-<programme start="20240118190000 +0800" stop="20240118193000 +0800" channel="D12">
+<programme start="20240119130000 +0800" stop="20240119133000 +0800" channel="D12">
 <title lang="zh">Personalities - Roboboy</title><desc lang="zh">18-year-old Esteban Quispe Churata became world-famous as the “Bolivian Wall-E”. He is a self-taught robot maker who scours municipal dumps and flea markets to recycles e-waste for his inventive creations, many of which are inspired by movies. </desc>
 </programme>
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+<programme start="20240119133000 +0800" stop="20240119143000 +0800" channel="D12">
 <title lang="zh">Combat Approved - Listva: The Nuclear Missile Bodyguard</title><desc lang="zh">The Listva is a unique armoured demining vehicle designed to protect Russia’s Yars mobile nuclear missile systems. It leads convoys escorting these ‘nukes on wheels’ while scanning for mines and IEDs. The Listva’s ultrahigh frequency antenna detects bombs hidden on the roadside and remotely detonates the devices dozens of metres away.</desc>
 </programme>
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+<programme start="20240119143000 +0800" stop="20240119150000 +0800" channel="D12">
+<title lang="zh">This is China Series</title><desc lang="zh"></desc>
+</programme>
+<programme start="20240119150000 +0800" stop="20240119160000 +0800" channel="D12">
 <title lang="zh">Arts and Culture - From Russia with Art </title><desc lang="zh">The RTD documentary profiles passionate exponents of Russian culture working to popularise it internationally. The love for Russian art, ballet and music bring together people and countries, connecting them through inspiration and beauty despite political differences, just like when Diaghilev’s Les Saisons Russes was first held in France.</desc>
 </programme>
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 <title lang="zh">Health - Marijuana Victims: Colorado</title><desc lang="zh">Marijuana has become as popular, normal and easily accessible as ever. But as more Americans are using cannabis, numerous studies and evidence confirm that consuming marijuana can be dangerous. In 2012, Colorado became one of the first states to legalise marijuana for recreational use. Unfortunately, it led to more cannabis use and addiction, particularly among young people. We hear stories of people who lost their loved ones to marijuana and those fighting addiction.</desc>
 </programme>
-<programme start="20240118220000 +0800" stop="20240118221500 +0800" channel="D12">
+<programme start="20240119163000 +0800" stop="20240119164500 +0800" channel="D12">
 <title lang="zh">Society - Laura's two wars</title><desc lang="zh">At the age of 5, Laura Ganich survived the Leningrad Siege, one of the most tragic episodes of World War II. Now 87, Laura has been living in Donetsk under shelling for 9 years. Even taking a bus to the store becomes a routine risk. Where does she find the courage to carry on?</desc>
 </programme>
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+<programme start="20240119164500 +0800" stop="20240119170000 +0800" channel="D12">
 <title lang="zh">Arts and Culture - K-Pop: Under the Knife</title><desc lang="zh">K-pop music and cosmetic surgery are all the rage among South Korea's young trendy. RTD meets the members of Six Bomb, a girl band whose manager decided combining both is the way to fame and fortune in a highly competitive field.</desc>
 </programme>
-<programme start="20240118223000 +0800" stop="20240118230000 +0800" channel="D12">
+<programme start="20240119170000 +0800" stop="20240119173000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
+</programme>
+<programme start="20240119173000 +0800" stop="20240119180000 +0800" channel="D12">
+<title lang="zh">Military and War - An Officer’s Star</title><desc lang="zh">They first met in their youth and crossed paths again during the war. That fateful year of 2014, when the Ukrainian government declared war on its own people, reunited political instructor 'Sumerian' and Ensign Zoya. What is it like to find love in one of the most challenging places on Earth? Is it more difficult to serve together than to endure the pain and gap of separation? Find out more in this thrilling story of 'Sumerian' and Zoya in our new documentary. </desc>
+</programme>
+<programme start="20240119180000 +0800" stop="20240119183000 +0800" channel="D12">
 <title lang="zh">Society - Haters Gonna Hate </title><desc lang="zh">Is internet trolling harmless or a life-threatening crime?</desc>
 </programme>
-<programme start="20240118230000 +0800" stop="20240118233000 +0800" channel="D12">
+<programme start="20240119183000 +0800" stop="20240119190000 +0800" channel="D12">
 <title lang="zh">Environment - Going with the Floe</title><desc lang="zh">There's not much life on the 80th parallel north, close to the northernmost point in the world. It's a vast icy desert with the occasional polar bear or walrus seen in the distance. Russian researchers are making their way there aboard the Akademik Tryoshnikov to wedge into an ice floe and simply, 'go with it'. Drifting polar stations were first set up in the 1930s, but became too risky when rising temperatures started causing the ice caps to melt. RTD joins the experimental Transarktika-2019 expedition on a month-long voyage to revive the drifting polar missions.</desc>
 </programme>
-<programme start="20240118233000 +0800" stop="20240119000000 +0800" channel="D12">
+<programme start="20240119190000 +0800" stop="20240119193000 +0800" channel="D12">
 <title lang="zh">History - Leningrad Siege Reflections</title><desc lang="zh">The lives of Lidia Sudina and Dmitry Buchkin changed forever when their carefree summer was interrupted by the horrors of World War Two. Hear their firsthand account of how their heroic city survived the 800-day siege. </desc>
 </programme>
-<programme start="20240119000000 +0800" stop="20240119010000 +0800" channel="D12">
+<programme start="20240119193000 +0800" stop="20240119203000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Torn From The Tundra</title><desc lang="zh">People living in the tundra are accustomed to the nomadic lifestyle. Every couple of days, they pack all their belongings and move to a new place, covering up to 600 km in the wild Tundra per year. Their children help care for the reindeer herds and build sledges, but when they leave for school, some of the kids opt to remain in the comforts of the city. Will their choice put an end to the ancient Nenets tradition?</desc>
 </programme>
-<programme start="20240119010000 +0800" stop="20240119013000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Snowboard mom and a baby who can’t wait to be born - Newborn Russia (E15)</title><desc lang="zh">Snowboarder Yulia had to spend almost two weeks in hospital to avoid a premature birth. No sooner was she discharged than she went into labour and had to go straight back. Meanwhile, Darya, 24, has developed diabetes while pregnant and there may be consequences for the baby.</desc>
-</programme>
-<programme start="20240119013000 +0800" stop="20240119020000 +0800" channel="D12">
-<title lang="zh">Chechen flair</title><desc lang="zh"></desc>
-</programme>
-<programme start="20240119020000 +0800" stop="20240119023000 +0800" channel="D12">
+<programme start="20240119203000 +0800" stop="20240119210000 +0800" channel="D12">
 <title lang="zh">The Silk Road Series - Language of the Silk Road</title><desc lang="zh">Modern China is a unique mix of cutting-edge technology and centuries-old tradition. It takes pride in its booming economy and rich cultural heritage. In many ways, China owes its complexity and versatility to the Silk Road, an ancient trade route established in the 2nd century BC that for hundreds of years initiated cross-cultural interaction between Eurasian civilisations.</desc>
 </programme>
-<programme start="20240119023000 +0800" stop="20240119033000 +0800" channel="D12">
-<title lang="zh">Politics - Okinawa's US Shadow</title><desc lang="zh">Okinawa, Japan’s southernmost prefecture, hosts more than 30 U.S. military bases. Thousands of people were displaced from their homeland to build military bases. These bases contaminate Okinawa's spring waters with poisonous chemicals, yet the locals' demands to close them or at least check for toxic substances are being ignored.</desc>
+<programme start="20240119210000 +0800" stop="20240119213000 +0800" channel="D12">
+<title lang="zh">Arts and Culture - Chechen Flair</title><desc lang="zh">The Chechen Republic is a region in the North Caucasus, Russia, abundant in mountains and waterfalls, talented people, and, most importantly, a culture of great originality. The Chechen designers' mission is to articulate their culture through outfit details. In our documentary, explore how Chechen designers blend national traditions and Muslim culture into a distinctive, original style.</desc>
 </programme>
-<programme start="20240119033000 +0800" stop="20240119040000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
+<programme start="20240119213000 +0800" stop="20240119223000 +0800" channel="D12">
+<title lang="zh">Politics - Okinawa's US Shadow</title><desc lang="zh">Okinawa, Japan’s southernmost prefecture, hosts more than 30 U.S. military bases. Thousands of people were displaced from their homeland to build military bases. These bases contaminate Okinawa's spring waters with poisonous chemicals, yet the locals' demands to close them or at least check for toxic substances are being ignored.</desc>
 </programme>
-<programme start="20240119040000 +0800" stop="20240119043000 +0800" channel="D12">
+<programme start="20240119223000 +0800" stop="20240119233000 +0800" channel="D12">
 <title lang="zh">Society - Young Guard Reborn</title><desc lang="zh">The small town of Krasnodon in Donbass is home to the Young Guard, a famous WWII underground organisation. A group of local school students united to resist the Nazi occupiers who took the city in 1942. The heroic story of teenage partisans inspired Krasnodon locals to join people’s militia in 2014 despite their young age.</desc>
 </programme>
-<programme start="20240119050000 +0800" stop="20240119060000 +0800" channel="D12">
-<title lang="zh">Red Alert - Red Alert | NGO's Hostile Takeover</title><desc lang="zh">Anna Chapman aims to uncover the hidden agendas of Western NGOs, whose activities are supposed to be based on principles of kindness and justice rather than financial motives. Take Vanessa Billy, a journalist working in Syria, whose investigation reveals a less-than-noble objective: instead of aiding those in need, the organisation actively promotes pro-Western and anti-government ideas in Syria. Discover other inconspicuous activities of foreign non-profits around the world.</desc>
-</programme>
-<programme start="20240119060000 +0800" stop="20240119063000 +0800" channel="D12">
+<programme start="20240119233000 +0800" stop="20240120000000 +0800" channel="D12">
 <title lang="zh">Religion - Voodoo Brides</title><desc lang="zh">Benin is a spiritual home of voodoo and the only country where it’s recognised as a state religion. In southern Benin, children are sent to traditional voodoo monasteries, where they are forbidden to speak their native language and use their names. Children are given to monasteries to appease the spirits if a parent or a child is sick. Taking them back requires an expensive ritual. But parents often have neither money nor willingness to return their children, leaving them in monasteries for months and years.</desc>
 </programme>
-<programme start="20240119063000 +0800" stop="20240119070000 +0800" channel="D12">
-<title lang="zh">Personalities - Roboboy</title><desc lang="zh">18-year-old Esteban Quispe Churata became world-famous as the “Bolivian Wall-E”. He is a self-taught robot maker who scours municipal dumps and flea markets to recycles e-waste for his inventive creations, many of which are inspired by movies. </desc>
+<programme start="20240120000000 +0800" stop="20240120003000 +0800" channel="D12">
+<title lang="zh">Meeting with Nature - Black Holes of Yamal</title><desc lang="zh">When giant holes began appearing in the Arctic tundra, Nenets reindeer herders said evil spirits were to blame. Meanwhile, scientists have been investigating other possible causes, with climate change and gases trapped in the permafrost among the chief suspects. Now they’re closer than ever to explaining this geological mystery.</desc>
 </programme>
-<programme start="20240119070000 +0800" stop="20240119071500 +0800" channel="D12">
+<programme start="20240120003000 +0800" stop="20240120004500 +0800" channel="D12">
 <title lang="zh">Religion - Blind Devotion</title><desc lang="zh">Nikolay Tarasenko has been building an Orthodox Church on a mountain in his hometown of Kamenka in the Lugansk People’s Republic since the 1990s. When the war broke out in the Donbass in 2014, the project continued regardless. The church’s domes were built under constant shelling. “Then they started to bomb the church and dropped 70 guided aerial bombs on it. The heaviest weighed in at about 250 kilogram,” Nikolay recalls. Fields around the church were scorched, houses were destroyed but “not a single fragment reached the church. Not a single one.” The documentary tells Nikolay’s story and why he decided to finish building his church against all odds.</desc>
 </programme>
-<programme start="20240119071500 +0800" stop="20240119073000 +0800" channel="D12">
+<programme start="20240120004500 +0800" stop="20240120010000 +0800" channel="D12">
 <title lang="zh">Environment - Dangerous Garbage</title><desc lang="zh">After the COVID pandemic outbreak, the volume of medical waste increased by 40%. While COVID related materials are advised to be burned separately, Bangladesh clinics have no money for it. Sorters and recyclers work barefoot at the major city dumps and risk catching an infection going through mounds of waste. Every day trash collectors risk their lives and unconsciously spread the virus. Is there any way to put a stop to it?</desc>
 </programme>
-<programme start="20240119073000 +0800" stop="20240119080000 +0800" channel="D12">
-<title lang="zh">Lifestyle - The Congo Dandies</title><desc lang="zh">“La Sape” is a unique movement based in Congo that unites fashion-conscious men who are ready to splurge money they don’t really have on designer clothes. Dressing in stark contrast with their surroundings, these elegant ambiance-makers become true local celebrities… but this fame comes at a price.</desc>
+<programme start="20240120010000 +0800" stop="20240120013000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
+</programme>
+<programme start="20240120013000 +0800" stop="20240120020000 +0800" channel="D12">
+<title lang="zh">Military and War - An Officer’s Star</title><desc lang="zh">They first met in their youth and crossed paths again during the war. That fateful year of 2014, when the Ukrainian government declared war on its own people, reunited political instructor 'Sumerian' and Ensign Zoya. What is it like to find love in one of the most challenging places on Earth? Is it more difficult to serve together than to endure the pain and gap of separation? Find out more in this thrilling story of 'Sumerian' and Zoya in our new documentary. </desc>
+</programme>
+<programme start="20240120020000 +0800" stop="20240120023000 +0800" channel="D12">
+<title lang="zh">Personalities - Roboboy</title><desc lang="zh">18-year-old Esteban Quispe Churata became world-famous as the “Bolivian Wall-E”. He is a self-taught robot maker who scours municipal dumps and flea markets to recycles e-waste for his inventive creations, many of which are inspired by movies. </desc>
 </programme>
-<programme start="20240119080000 +0800" stop="20240119083000 +0800" channel="D12">
+<programme start="20240120023000 +0800" stop="20240120030000 +0800" channel="D12">
 <title lang="zh">This is China Series</title><desc lang="zh"></desc>
 </programme>
-<programme start="20240119083000 +0800" stop="20240119093000 +0800" channel="D12">
-<title lang="zh">Combat Approved - Listva: The Nuclear Missile Bodyguard</title><desc lang="zh">The Listva is a unique armoured demining vehicle designed to protect Russia’s Yars mobile nuclear missile systems. It leads convoys escorting these ‘nukes on wheels’ while scanning for mines and IEDs. The Listva’s ultrahigh frequency antenna detects bombs hidden on the roadside and remotely detonates the devices dozens of metres away.</desc>
+<programme start="20240120030000 +0800" stop="20240120033000 +0800" channel="D12">
+<title lang="zh">Lifestyle - The Congo Dandies</title><desc lang="zh">“La Sape” is a unique movement based in Congo that unites fashion-conscious men who are ready to splurge money they don’t really have on designer clothes. Dressing in stark contrast with their surroundings, these elegant ambiance-makers become true local celebrities… but this fame comes at a price.</desc>
 </programme>
-<programme start="20240119093000 +0800" stop="20240119100000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Snowboard mom and a baby who can’t wait to be born - Newborn Russia (E15)</title><desc lang="zh">Snowboarder Yulia had to spend almost two weeks in hospital to avoid a premature birth. No sooner was she discharged than she went into labour and had to go straight back. Meanwhile, Darya, 24, has developed diabetes while pregnant and there may be consequences for the baby.</desc>
+<programme start="20240120033000 +0800" stop="20240120040000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - A baby is for life - Newborn Russia (E17)</title><desc lang="zh">Short: Two mothers face similar births but very different futures. The father of Olga’s baby is young and immature and her parents are concerned that he won’t take responsibility for the child he helped create. Tatyana’s husband, Aleksandr is with her all the way, both supportive and present as much as he can for the birth. He already has an adopted child and is looking forward to more children.</desc>
 </programme>
-<programme start="20240119100000 +0800" stop="20240119103000 +0800" channel="D12">
-<title lang="zh">Chechen flair</title><desc lang="zh"></desc>
+<programme start="20240120040000 +0800" stop="20240120043000 +0800" channel="D12">
+<title lang="zh">Combat Approved - Listva: The Nuclear Missile Bodyguard</title><desc lang="zh">The Listva is a unique armoured demining vehicle designed to protect Russia’s Yars mobile nuclear missile systems. It leads convoys escorting these ‘nukes on wheels’ while scanning for mines and IEDs. The Listva’s ultrahigh frequency antenna detects bombs hidden on the roadside and remotely detonates the devices dozens of metres away.</desc>
 </programme>
-<programme start="20240119103000 +0800" stop="20240119110000 +0800" channel="D12">
+<programme start="20240120050000 +0800" stop="20240120053000 +0800" channel="D12">
 <title lang="zh">Health - Marijuana Victims: Colorado</title><desc lang="zh">Marijuana has become as popular, normal and easily accessible as ever. But as more Americans are using cannabis, numerous studies and evidence confirm that consuming marijuana can be dangerous. In 2012, Colorado became one of the first states to legalise marijuana for recreational use. Unfortunately, it led to more cannabis use and addiction, particularly among young people. We hear stories of people who lost their loved ones to marijuana and those fighting addiction.</desc>
 </programme>
-<programme start="20240119110000 +0800" stop="20240119113000 +0800" channel="D12">
+<programme start="20240120053000 +0800" stop="20240120060000 +0800" channel="D12">
 <title lang="zh">Society - Haters Gonna Hate </title><desc lang="zh">Is internet trolling harmless or a life-threatening crime?</desc>
 </programme>
-<programme start="20240119113000 +0800" stop="20240119114500 +0800" channel="D12">
+<programme start="20240120060000 +0800" stop="20240120061500 +0800" channel="D12">
 <title lang="zh">Society - Laura's two wars</title><desc lang="zh">At the age of 5, Laura Ganich survived the Leningrad Siege, one of the most tragic episodes of World War II. Now 87, Laura has been living in Donetsk under shelling for 9 years. Even taking a bus to the store becomes a routine risk. Where does she find the courage to carry on?</desc>
 </programme>
-<programme start="20240119114500 +0800" stop="20240119120000 +0800" channel="D12">
+<programme start="20240120061500 +0800" stop="20240120063000 +0800" channel="D12">
 <title lang="zh">Arts and Culture - K-Pop: Under the Knife</title><desc lang="zh">K-pop music and cosmetic surgery are all the rage among South Korea's young trendy. RTD meets the members of Six Bomb, a girl band whose manager decided combining both is the way to fame and fortune in a highly competitive field.</desc>
 </programme>
-<programme start="20240119120000 +0800" stop="20240119123000 +0800" channel="D12">
+<programme start="20240120063000 +0800" stop="20240120070000 +0800" channel="D12">
 <title lang="zh">Environment - Going with the Floe</title><desc lang="zh">There's not much life on the 80th parallel north, close to the northernmost point in the world. It's a vast icy desert with the occasional polar bear or walrus seen in the distance. Russian researchers are making their way there aboard the Akademik Tryoshnikov to wedge into an ice floe and simply, 'go with it'. Drifting polar stations were first set up in the 1930s, but became too risky when rising temperatures started causing the ice caps to melt. RTD joins the experimental Transarktika-2019 expedition on a month-long voyage to revive the drifting polar missions.</desc>
 </programme>
-<programme start="20240119123000 +0800" stop="20240119130000 +0800" channel="D12">
+<programme start="20240120070000 +0800" stop="20240120073000 +0800" channel="D12">
 <title lang="zh">History - Leningrad Siege Reflections</title><desc lang="zh">The lives of Lidia Sudina and Dmitry Buchkin changed forever when their carefree summer was interrupted by the horrors of World War Two. Hear their firsthand account of how their heroic city survived the 800-day siege. </desc>
 </programme>
-<programme start="20240119130000 +0800" stop="20240119140000 +0800" channel="D12">
+<programme start="20240120073000 +0800" stop="20240120083000 +0800" channel="D12">
 <title lang="zh">Politics - Okinawa's US Shadow</title><desc lang="zh">Okinawa, Japan’s southernmost prefecture, hosts more than 30 U.S. military bases. Thousands of people were displaced from their homeland to build military bases. These bases contaminate Okinawa's spring waters with poisonous chemicals, yet the locals' demands to close them or at least check for toxic substances are being ignored.</desc>
 </programme>
-<programme start="20240119140000 +0800" stop="20240119143000 +0800" channel="D12">
+<programme start="20240120083000 +0800" stop="20240120090000 +0800" channel="D12">
 <title lang="zh">The Silk Road Series - Language of the Silk Road</title><desc lang="zh">Modern China is a unique mix of cutting-edge technology and centuries-old tradition. It takes pride in its booming economy and rich cultural heritage. In many ways, China owes its complexity and versatility to the Silk Road, an ancient trade route established in the 2nd century BC that for hundreds of years initiated cross-cultural interaction between Eurasian civilisations.</desc>
 </programme>
-<programme start="20240119143000 +0800" stop="20240119150000 +0800" channel="D12">
+<programme start="20240120090000 +0800" stop="20240120093000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
+</programme>
+<programme start="20240120093000 +0800" stop="20240120100000 +0800" channel="D12">
+<title lang="zh">Military and War - An Officer’s Star</title><desc lang="zh">They first met in their youth and crossed paths again during the war. That fateful year of 2014, when the Ukrainian government declared war on its own people, reunited political instructor 'Sumerian' and Ensign Zoya. What is it like to find love in one of the most challenging places on Earth? Is it more difficult to serve together than to endure the pain and gap of separation? Find out more in this thrilling story of 'Sumerian' and Zoya in our new documentary. </desc>
+</programme>
+<programme start="20240120100000 +0800" stop="20240120103000 +0800" channel="D12">
 <title lang="zh">Meeting with Nature - Black Holes of Yamal</title><desc lang="zh">When giant holes began appearing in the Arctic tundra, Nenets reindeer herders said evil spirits were to blame. Meanwhile, scientists have been investigating other possible causes, with climate change and gases trapped in the permafrost among the chief suspects. Now they’re closer than ever to explaining this geological mystery.</desc>
 </programme>
-<programme start="20240119150000 +0800" stop="20240119153000 +0800" channel="D12">
+<programme start="20240120103000 +0800" stop="20240120110000 +0800" channel="D12">
 <title lang="zh">Religion - Voodoo Brides</title><desc lang="zh">Benin is a spiritual home of voodoo and the only country where it’s recognised as a state religion. In southern Benin, children are sent to traditional voodoo monasteries, where they are forbidden to speak their native language and use their names. Children are given to monasteries to appease the spirits if a parent or a child is sick. Taking them back requires an expensive ritual. But parents often have neither money nor willingness to return their children, leaving them in monasteries for months and years.</desc>
 </programme>
-<programme start="20240119153000 +0800" stop="20240119163000 +0800" channel="D12">
+<programme start="20240120110000 +0800" stop="20240120120000 +0800" channel="D12">
 <title lang="zh">Society - Young Guard Reborn</title><desc lang="zh">The small town of Krasnodon in Donbass is home to the Young Guard, a famous WWII underground organisation. A group of local school students united to resist the Nazi occupiers who took the city in 1942. The heroic story of teenage partisans inspired Krasnodon locals to join people’s militia in 2014 despite their young age.</desc>
 </programme>
-<programme start="20240119163000 +0800" stop="20240119173000 +0800" channel="D12">
-<title lang="zh">Red Alert - Red Alert | NGO's Hostile Takeover</title><desc lang="zh">Anna Chapman aims to uncover the hidden agendas of Western NGOs, whose activities are supposed to be based on principles of kindness and justice rather than financial motives. Take Vanessa Billy, a journalist working in Syria, whose investigation reveals a less-than-noble objective: instead of aiding those in need, the organisation actively promotes pro-Western and anti-government ideas in Syria. Discover other inconspicuous activities of foreign non-profits around the world.</desc>
-</programme>
-<programme start="20240119173000 +0800" stop="20240119180000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Snowboard mom and a baby who can’t wait to be born - Newborn Russia (E15)</title><desc lang="zh">Snowboarder Yulia had to spend almost two weeks in hospital to avoid a premature birth. No sooner was she discharged than she went into labour and had to go straight back. Meanwhile, Darya, 24, has developed diabetes while pregnant and there may be consequences for the baby.</desc>
-</programme>
-<programme start="20240119180000 +0800" stop="20240119183000 +0800" channel="D12">
-<title lang="zh">Chechen flair</title><desc lang="zh"></desc>
+<programme start="20240120120000 +0800" stop="20240120123000 +0800" channel="D12">
+<title lang="zh">Arts and Culture - Chechen Flair</title><desc lang="zh">The Chechen Republic is a region in the North Caucasus, Russia, abundant in mountains and waterfalls, talented people, and, most importantly, a culture of great originality. The Chechen designers' mission is to articulate their culture through outfit details. In our documentary, explore how Chechen designers blend national traditions and Muslim culture into a distinctive, original style.</desc>
 </programme>
-<programme start="20240119183000 +0800" stop="20240119184500 +0800" channel="D12">
+<programme start="20240120123000 +0800" stop="20240120124500 +0800" channel="D12">
 <title lang="zh">Religion - Blind Devotion</title><desc lang="zh">Nikolay Tarasenko has been building an Orthodox Church on a mountain in his hometown of Kamenka in the Lugansk People’s Republic since the 1990s. When the war broke out in the Donbass in 2014, the project continued regardless. The church’s domes were built under constant shelling. “Then they started to bomb the church and dropped 70 guided aerial bombs on it. The heaviest weighed in at about 250 kilogram,” Nikolay recalls. Fields around the church were scorched, houses were destroyed but “not a single fragment reached the church. Not a single one.” The documentary tells Nikolay’s story and why he decided to finish building his church against all odds.</desc>
 </programme>
-<programme start="20240119184500 +0800" stop="20240119190000 +0800" channel="D12">
+<programme start="20240120124500 +0800" stop="20240120130000 +0800" channel="D12">
 <title lang="zh">Environment - Dangerous Garbage</title><desc lang="zh">After the COVID pandemic outbreak, the volume of medical waste increased by 40%. While COVID related materials are advised to be burned separately, Bangladesh clinics have no money for it. Sorters and recyclers work barefoot at the major city dumps and risk catching an infection going through mounds of waste. Every day trash collectors risk their lives and unconsciously spread the virus. Is there any way to put a stop to it?</desc>
 </programme>
-<programme start="20240119190000 +0800" stop="20240119193000 +0800" channel="D12">
+<programme start="20240120130000 +0800" stop="20240120133000 +0800" channel="D12">
 <title lang="zh">Personalities - Roboboy</title><desc lang="zh">18-year-old Esteban Quispe Churata became world-famous as the “Bolivian Wall-E”. He is a self-taught robot maker who scours municipal dumps and flea markets to recycles e-waste for his inventive creations, many of which are inspired by movies. </desc>
 </programme>
-<programme start="20240119193000 +0800" stop="20240119203000 +0800" channel="D12">
+<programme start="20240120133000 +0800" stop="20240120143000 +0800" channel="D12">
 <title lang="zh">Combat Approved - Listva: The Nuclear Missile Bodyguard</title><desc lang="zh">The Listva is a unique armoured demining vehicle designed to protect Russia’s Yars mobile nuclear missile systems. It leads convoys escorting these ‘nukes on wheels’ while scanning for mines and IEDs. The Listva’s ultrahigh frequency antenna detects bombs hidden on the roadside and remotely detonates the devices dozens of metres away.</desc>
 </programme>
-<programme start="20240119203000 +0800" stop="20240119213000 +0800" channel="D12">
+<programme start="20240120143000 +0800" stop="20240120150000 +0800" channel="D12">
+<title lang="zh">This is China Series</title><desc lang="zh"></desc>
+</programme>
+<programme start="20240120150000 +0800" stop="20240120160000 +0800" channel="D12">
 <title lang="zh">Arts and Culture - From Russia with Art </title><desc lang="zh">The RTD documentary profiles passionate exponents of Russian culture working to popularise it internationally. The love for Russian art, ballet and music bring together people and countries, connecting them through inspiration and beauty despite political differences, just like when Diaghilev’s Les Saisons Russes was first held in France.</desc>
 </programme>
-<programme start="20240119213000 +0800" stop="20240119220000 +0800" channel="D12">
+<programme start="20240120160000 +0800" stop="20240120163000 +0800" channel="D12">
 <title lang="zh">Health - Marijuana Victims: Colorado</title><desc lang="zh">Marijuana has become as popular, normal and easily accessible as ever. But as more Americans are using cannabis, numerous studies and evidence confirm that consuming marijuana can be dangerous. In 2012, Colorado became one of the first states to legalise marijuana for recreational use. Unfortunately, it led to more cannabis use and addiction, particularly among young people. We hear stories of people who lost their loved ones to marijuana and those fighting addiction.</desc>
 </programme>
-<programme start="20240119220000 +0800" stop="20240119221500 +0800" channel="D12">
+<programme start="20240120163000 +0800" stop="20240120164500 +0800" channel="D12">
 <title lang="zh">Society - Laura's two wars</title><desc lang="zh">At the age of 5, Laura Ganich survived the Leningrad Siege, one of the most tragic episodes of World War II. Now 87, Laura has been living in Donetsk under shelling for 9 years. Even taking a bus to the store becomes a routine risk. Where does she find the courage to carry on?</desc>
 </programme>
-<programme start="20240119221500 +0800" stop="20240119223000 +0800" channel="D12">
+<programme start="20240120164500 +0800" stop="20240120170000 +0800" channel="D12">
 <title lang="zh">Arts and Culture - K-Pop: Under the Knife</title><desc lang="zh">K-pop music and cosmetic surgery are all the rage among South Korea's young trendy. RTD meets the members of Six Bomb, a girl band whose manager decided combining both is the way to fame and fortune in a highly competitive field.</desc>
 </programme>
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+<programme start="20240120170000 +0800" stop="20240120173000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
+</programme>
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+<title lang="zh">Military and War - An Officer’s Star</title><desc lang="zh">They first met in their youth and crossed paths again during the war. That fateful year of 2014, when the Ukrainian government declared war on its own people, reunited political instructor 'Sumerian' and Ensign Zoya. What is it like to find love in one of the most challenging places on Earth? Is it more difficult to serve together than to endure the pain and gap of separation? Find out more in this thrilling story of 'Sumerian' and Zoya in our new documentary. </desc>
+</programme>
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 <title lang="zh">Society - Haters Gonna Hate </title><desc lang="zh">Is internet trolling harmless or a life-threatening crime?</desc>
 </programme>
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 <title lang="zh">Environment - Going with the Floe</title><desc lang="zh">There's not much life on the 80th parallel north, close to the northernmost point in the world. It's a vast icy desert with the occasional polar bear or walrus seen in the distance. Russian researchers are making their way there aboard the Akademik Tryoshnikov to wedge into an ice floe and simply, 'go with it'. Drifting polar stations were first set up in the 1930s, but became too risky when rising temperatures started causing the ice caps to melt. RTD joins the experimental Transarktika-2019 expedition on a month-long voyage to revive the drifting polar missions.</desc>
 </programme>
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 <title lang="zh">History - Leningrad Siege Reflections</title><desc lang="zh">The lives of Lidia Sudina and Dmitry Buchkin changed forever when their carefree summer was interrupted by the horrors of World War Two. Hear their firsthand account of how their heroic city survived the 800-day siege. </desc>
 </programme>
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 <title lang="zh">Lifestyle - Torn From The Tundra</title><desc lang="zh">People living in the tundra are accustomed to the nomadic lifestyle. Every couple of days, they pack all their belongings and move to a new place, covering up to 600 km in the wild Tundra per year. Their children help care for the reindeer herds and build sledges, but when they leave for school, some of the kids opt to remain in the comforts of the city. Will their choice put an end to the ancient Nenets tradition?</desc>
 </programme>
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-<title lang="zh">Newborn Russia - Snowboard mom and a baby who can’t wait to be born - Newborn Russia (E15)</title><desc lang="zh">Snowboarder Yulia had to spend almost two weeks in hospital to avoid a premature birth. No sooner was she discharged than she went into labour and had to go straight back. Meanwhile, Darya, 24, has developed diabetes while pregnant and there may be consequences for the baby.</desc>
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-<title lang="zh">Chechen flair</title><desc lang="zh"></desc>
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 <title lang="zh">The Silk Road Series - Language of the Silk Road</title><desc lang="zh">Modern China is a unique mix of cutting-edge technology and centuries-old tradition. It takes pride in its booming economy and rich cultural heritage. In many ways, China owes its complexity and versatility to the Silk Road, an ancient trade route established in the 2nd century BC that for hundreds of years initiated cross-cultural interaction between Eurasian civilisations.</desc>
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+<title lang="zh">Arts and Culture - Chechen Flair</title><desc lang="zh">The Chechen Republic is a region in the North Caucasus, Russia, abundant in mountains and waterfalls, talented people, and, most importantly, a culture of great originality. The Chechen designers' mission is to articulate their culture through outfit details. In our documentary, explore how Chechen designers blend national traditions and Muslim culture into a distinctive, original style.</desc>
+</programme>
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 <title lang="zh">Politics - Okinawa's US Shadow</title><desc lang="zh">Okinawa, Japan’s southernmost prefecture, hosts more than 30 U.S. military bases. Thousands of people were displaced from their homeland to build military bases. These bases contaminate Okinawa's spring waters with poisonous chemicals, yet the locals' demands to close them or at least check for toxic substances are being ignored.</desc>
 </programme>
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+<title lang="zh">Society - Young Guard Reborn</title><desc lang="zh">The small town of Krasnodon in Donbass is home to the Young Guard, a famous WWII underground organisation. A group of local school students united to resist the Nazi occupiers who took the city in 1942. The heroic story of teenage partisans inspired Krasnodon locals to join people’s militia in 2014 despite their young age.</desc>
+</programme>
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+<title lang="zh">Religion - Voodoo Brides</title><desc lang="zh">Benin is a spiritual home of voodoo and the only country where it’s recognised as a state religion. In southern Benin, children are sent to traditional voodoo monasteries, where they are forbidden to speak their native language and use their names. Children are given to monasteries to appease the spirits if a parent or a child is sick. Taking them back requires an expensive ritual. But parents often have neither money nor willingness to return their children, leaving them in monasteries for months and years.</desc>
+</programme>
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+<title lang="zh">Meeting with Nature - Black Holes of Yamal</title><desc lang="zh">When giant holes began appearing in the Arctic tundra, Nenets reindeer herders said evil spirits were to blame. Meanwhile, scientists have been investigating other possible causes, with climate change and gases trapped in the permafrost among the chief suspects. Now they’re closer than ever to explaining this geological mystery.</desc>
+</programme>
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+<title lang="zh">Religion - Blind Devotion</title><desc lang="zh">Nikolay Tarasenko has been building an Orthodox Church on a mountain in his hometown of Kamenka in the Lugansk People’s Republic since the 1990s. When the war broke out in the Donbass in 2014, the project continued regardless. The church’s domes were built under constant shelling. “Then they started to bomb the church and dropped 70 guided aerial bombs on it. The heaviest weighed in at about 250 kilogram,” Nikolay recalls. Fields around the church were scorched, houses were destroyed but “not a single fragment reached the church. Not a single one.” The documentary tells Nikolay’s story and why he decided to finish building his church against all odds.</desc>
+</programme>
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+<title lang="zh">Environment - Dangerous Garbage</title><desc lang="zh">After the COVID pandemic outbreak, the volume of medical waste increased by 40%. While COVID related materials are advised to be burned separately, Bangladesh clinics have no money for it. Sorters and recyclers work barefoot at the major city dumps and risk catching an infection going through mounds of waste. Every day trash collectors risk their lives and unconsciously spread the virus. Is there any way to put a stop to it?</desc>
+</programme>
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 <title lang="zh">Newborn Russia - Trying to avoid a repeat of a traumatic first labour - Newborn Russia (E16) </title><desc lang="zh">Diana and Aleksey are about to have their third child. The couple recently lost their four-year-old son to a lethal virus. They are still grieving their loss, but say that they probably wouldn’t be having this new baby had they not experienced that tragedy. </desc>
 </programme>
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+<programme start="20240121013000 +0800" stop="20240121020000 +0800" channel="D12">
+<title lang="zh">Military and War - An Officer’s Star</title><desc lang="zh">They first met in their youth and crossed paths again during the war. That fateful year of 2014, when the Ukrainian government declared war on its own people, reunited political instructor 'Sumerian' and Ensign Zoya. What is it like to find love in one of the most challenging places on Earth? Is it more difficult to serve together than to endure the pain and gap of separation? Find out more in this thrilling story of 'Sumerian' and Zoya in our new documentary. </desc>
+</programme>
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+<title lang="zh">Personalities - Roboboy</title><desc lang="zh">18-year-old Esteban Quispe Churata became world-famous as the “Bolivian Wall-E”. He is a self-taught robot maker who scours municipal dumps and flea markets to recycles e-waste for his inventive creations, many of which are inspired by movies. </desc>
+</programme>
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+<title lang="zh">This is China Series</title><desc lang="zh"></desc>
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+<title lang="zh">Lifestyle - The Congo Dandies</title><desc lang="zh">“La Sape” is a unique movement based in Congo that unites fashion-conscious men who are ready to splurge money they don’t really have on designer clothes. Dressing in stark contrast with their surroundings, these elegant ambiance-makers become true local celebrities… but this fame comes at a price.</desc>
+</programme>
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+<title lang="zh">Newborn Russia - A baby is for life - Newborn Russia (E17)</title><desc lang="zh">Short: Two mothers face similar births but very different futures. The father of Olga’s baby is young and immature and her parents are concerned that he won’t take responsibility for the child he helped create. Tatyana’s husband, Aleksandr is with her all the way, both supportive and present as much as he can for the birth. He already has an adopted child and is looking forward to more children.</desc>
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+<title lang="zh">Combat Approved - Listva: The Nuclear Missile Bodyguard</title><desc lang="zh">The Listva is a unique armoured demining vehicle designed to protect Russia’s Yars mobile nuclear missile systems. It leads convoys escorting these ‘nukes on wheels’ while scanning for mines and IEDs. The Listva’s ultrahigh frequency antenna detects bombs hidden on the roadside and remotely detonates the devices dozens of metres away.</desc>
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 <title lang="zh">World Insight with Tian Wei</title><desc lang="zh"></desc>
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 <title lang="zh">The World Today</title><desc lang="zh"></desc>
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 <title lang="zh">Dialogue </title><desc lang="zh"></desc>
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+<title lang="zh">Americas Now</title><desc lang="zh"></desc>
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 <title lang="zh">The Heat</title><desc lang="zh"></desc>
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 <title lang="zh">The World Today</title><desc lang="zh"></desc>
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