From fd34428cc9b133dc9ec6433c1dfb8ef86396c65a Mon Sep 17 00:00:00 2001
From: Meroser <Meroser@github.com>
Date: Sun, 4 Feb 2024 15:46:22 +0800
Subject: [PATCH] =?UTF-8?q?=E6=97=A5=E5=B8=B8=E6=9B=B4=E6=96=B0EPG?=
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

---
 tvxml.xml | 22423 ++++++++++++++++++++++++++--------------------------
 1 file changed, 11276 insertions(+), 11147 deletions(-)

diff --git a/tvxml.xml b/tvxml.xml
index be63ef0b3..170057538 100644
--- a/tvxml.xml
+++ b/tvxml.xml
@@ -190,6 +190,9 @@
 <display-name lang="zh">厦门卫视</display-name>
 </channel>
 <channel id="CHC1">
+<display-name lang="zh">CHC高清电影</display-name>
+</channel>
+<channel id="CHC2">
 <display-name lang="zh">CHC家庭影院</display-name>
 </channel>
 <channel id="CHC3">
@@ -273,9 +276,6 @@
 <channel id="hhxd">
 <display-name lang="zh">哈哈炫动</display-name>
 </channel>
-<channel id="dmxc">
-<display-name lang="zh">动漫秀场</display-name>
-</channel>
 <channel id="yxfy">
 <display-name lang="zh">游戏风云</display-name>
 </channel>
@@ -507,13850 +507,13643 @@
 <channel id="migu">
 <display-name lang="zh">咪咕直播</display-name>
 </channel>
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 <title lang="zh">精彩节目-暂未提供节目预告信息</title><desc lang="zh"></desc>
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+<programme start="20240204005430 +0800" stop="20240204012245 +0800" channel="A01">
+<title lang="zh">今日说法-2024-34</title><desc lang="zh"></desc>
+</programme>
+<programme start="20240204012245 +0800" stop="20240204015145 +0800" channel="A01">
+<title lang="zh">人与自然-2024-34</title><desc lang="zh"></desc>
 </programme>
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+<title lang="zh">諸朋好友[粵][PG]</title><desc lang="zh">伍詠薇、陳山聰、陳敏之因幕前合作成為好友，還「上契」變為家人，既然如此親近，當然無懼互訴優點與缺點！敏之為甚麼讚伍姑娘是好老婆？山聰與伍姑娘的關係曾冰封五年，除了是緣分讓彼此和好，還有誰在「策動」破冰？敏之自小擔起養家重任，為何她以「不快樂」綜合整個童年？伍姑娘首段婚姻維持不足兩星期，喪夫固然是痛，外界論斷更是刺進心坎！金融風暴引致山聰「貶」為售貨員，山聰後來反省自我，同時感謝現任太太的無限鼓勵。</desc>
+</programme>
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+<title lang="zh">古城百景[粵/日]</title><desc lang="zh">作為鳥取名物之一，山本御多福堂的風呂敷饅頭深受大眾愛戴。而這種不變的味道，背後有著源遠流長的故事，由150年前發跡、擺脫龐大負債成功翻身，還有從爭議中把心一橫改變標誌，每一步都鑄就著這種經典味道。</desc>
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-<title lang="zh">流行都市[粵]</title><desc lang="zh">新冠肺炎近期再次踏入高峰期，專科醫生細說現時流行病毒株的特點，以及XBB新疫苗的研究數據和接種須知。快將立春，中醫師稱正是養肝好時機，飲食方面有何要注意？顏面針灸有助改善面部皮膚，讓大家可於新春以最佳狀態示人。另有嘉賓細談脂肪肝、腸道護理的健康資訊。要家居有喜氣洋洋的氣氛，主持向專家請教適合農曆新年佈置的花材，並即席示範春節花藝。「睇餸食飯」，Annie備好腐皮與蝦子，巧製懷舊賀年食品「紮蹄」。</desc>
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+<title lang="zh">女人必學100道菜[粵]</title><desc lang="zh">要煮好餸，不應被界限框住！美儀就以士多啤梨配上炸南瓜、素雞和番薯；三姐亦將各樣看似不配襯的食材，併出美味菜餚。海蝦加蝦膠、熱情果醬加新鮮熱情果，夾出雙重滋味！將「蝦蝦」釀入秋葵中，而秋葵籽亦可切碎，混入餡料內。另外，用保鮮紙包裹白飯碌幾下再炸，做出貌似煎堆的「波子飯」，再加海鮮、梅子熬湯，即成得體宴客菜。小炒王是食店尋常小菜，着重炒得夠惹味開胃。三姐以多種配料爆炒牛柳和豬油渣，伴飯佳選。</desc>
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-<title lang="zh">師奶MADAM#16[粵]</title><desc lang="zh">大樹被胡蝶羞辱，故意在她面前深吻花蘋。大樹夢遊症發作，把傷心童年往事告知花蘋。美蓉被頑童弄到滿身墨水，花蘋帶她回家換衣服。溫晴再致電鳳妮相約交錢；漢斯一直監察並錄下過程，突然有客貨車駛至捉走溫晴……</desc>
+<programme start="20240204050000 +0800" stop="20240204053000 +0800" channel="D04">
+<title lang="zh">長命不老[粵]</title><desc lang="zh">不少都市人有腎虛毛病，腎氣強原來是抗衰老的靈丹，逆齡偵探遂前赴台灣尋訪補腎食材的不老良方！黑心水餃、黑麻麵可強腎，人氣美食蚵仔煎更有意想不到的營養成分？中醫師又怎看蚵仔補腎的說法？嘉賓艾粒兩子試做仰臥抬臀，飛燕點水動作，可有強腰效用？眾人猜猜不同水果、果汁的補腎功效，由營養師揭曉答案。許文軒、鄧佩儀到肇慶品嚐巴戟宴，對女士養生竟有莫大療效，惟要留意藥材服食劑量。面部皺紋分動態紋與靜態紋，如何區別？</desc>
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-<title lang="zh">錦心似玉#27[粵/普][PG]</title><desc lang="zh">令宜設計抓到殺王煜真兇，是區少夫人娘家的手下，十一娘帶二娘認清真相，二娘在大哥幫助下找區少夫人對質，將事情傳開；衛國公對開海禁一事態度放寬；徐太夫人希望十一娘能守護好徐家門庭，使她萌生退出仙綾閣之意。</desc>
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+<title lang="zh">打死不離父子兵[粵/英]</title><desc lang="zh">英國藝人畢德利華斯與兒子巴尼展開一次橫越美國的公路旅行，兒子巴尼想讓他爸爸感受冒險的感覺，在途中安排很多畢德利華斯從沒嘗試過的活動和挑戰。</desc>
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 <title lang="zh">美國潮什麼[粵]</title><desc lang="zh">梁芷珮飛到LA，學做潮人！她深入洛杉磯銀河隊的主場，一睹球星們的風采，還入場觀看賽事，參觀傳媒工作的地方。網上曾瘋傳LA有一條由70樓滑至69樓的透明滑梯，芷珮揚言要做「LA潮人」，自然要成為第一隊試玩滑梯的香港傳媒！之後她參觀塗鴉大師Man One的工作室，欣賞他的牆畫、T恤、書本、玩具等作品系列，並請對方協助她繪畫一個TVBuddy送給公司。Man One會怎樣為TVBuddy加入LA元素？</desc>
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 <title lang="zh">美國潮什麼[粵]</title><desc lang="zh">梁芷珮努力學做荷里活潮人，跟隨擁有25年經驗的飄移學校創辦人Naoki Kohayashi學習飄移，之後前往荷里活搖滾巨星服裝專門店，拜會老闆娘Cody Varona。她又參觀美國最有名的車房，裡面有多輛特別版名車供人參觀，並提供導賞團服務，而她有幸得睹Justin Bieber的法拉利跑車。玩了一天，芷珮入住離LA市中心約20分鐘車程、一晚收費約80美元的潮人度假屋。</desc>
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-<title lang="zh">香港早晨[粵] 及 環球新聞檔案[粵]</title><desc lang="zh"></desc>
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+<title lang="zh">May姐有請[粵]</title><desc lang="zh">南京美食數之不盡，主持一早起來便帶大家走進「三七八巷」，尋找地道南京早餐。入夜後又走進以風格古舊的餐館，一邊品嚐「清燉獅子頭」、「蘿蔔絲端子」等美食，一邊欣賞蘇州評彈表演。今集嘉賓是粵劇名伶蓋鳴暉，當年投考八和會館時竟然被評「演小生不夠高，演花旦不夠美」，她為何仍堅持踏上小生路？她還會細訴蓋鳴暉藝名由來，並與May姐合作炮製「豉油王蝦碌」、「懷舊醃蘿蔔」、「忌廉黑椒牛柳」和「草莓芝士杯」。</desc>
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-<title lang="zh">香港早晨[粵]</title><desc lang="zh"></desc>
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+<title lang="zh">深夜美食團[粵]</title><desc lang="zh">今集邀得三位「明星美食通」推介各國美食。周奕瑋榮升新一代「日本通」，他卻稱此名「有毒」？奕瑋引領大家享用日式鐵板燒與豐富海鮮餐，除了可近距離欣賞大廚表演，還得大廚巧手炮製「TVBuddy炒飯」！姜麗文身為第一位替韓國男團創作主打歌的香港音樂人，相信對韓食文化亦頗為熟識。這位「韓國通」推介韓式燒肉好去處，並與主持們大玩韓式酒局遊戲。「泰國通」胡慧冲則帶隊品嚐新興的泰式船麵，還即興傳授泰文，有多實用？</desc>
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-<title lang="zh">排檔尋情味[粵/英]</title><desc lang="zh">走進新加坡不同世代小販的生活，感受他們之間的關愛、爭吵以及他們對彼此堅定不移的支持。</desc>
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+<title lang="zh">深夜美食團[粵]</title><desc lang="zh">「美食團」今集鎖定佐敦區內，搜羅多種「重口味」美食。自稱「食得辣」的小寶（陳嘉佳）隨隊光顧四川燒烤餐廳，挑戰各款「激辛」海鮮！小寶提到從小已喜愛吃東西，究竟有多「擦得」？喬寶寶推介家鄉印度菜，與主持們一起細味地道咖喱美食。寶寶笑談昔日任職紀律部隊曾下廚炮製咖喱，卻令同袍肚瀉收場，至今難忘！美式餐廳主打「足料」手工漢堡，主持們慕名而至品嚐「原隻波士頓龍蝦」、「特厚鵝肝安格斯」等多款漢堡，滋味無窮！</desc>
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-<title lang="zh">打死不離父子兵[粵/英]</title><desc lang="zh">英國藝人畢德利華斯與兒子巴尼展開一次橫越美國的公路旅行，兒子巴尼想讓他爸爸感受冒險的感覺，在途中安排很多畢德利華斯從沒嘗試過的活動和挑戰。</desc>
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+<title lang="zh">新幹線戰士Z[粵/日]</title><desc lang="zh">希望號與飛驒號進行Z合體測試失敗，原因是電纜承受能力不足。島五一帶阿布特和阿進前往鐵路綜合研究所，得到床次以前研發的超進化電導電纜。為了尋找床次，阿布特毅然登上闇黑新幹線戰士。</desc>
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-<title lang="zh">古城百景[粵/日]</title><desc lang="zh">作為鳥取名物之一，山本御多福堂的風呂敷饅頭深受大眾愛戴。而這種不變的味道，背後有著源遠流長的故事，由150年前發跡、擺脫龐大負債成功翻身，還有從爭議中把心一橫改變標誌，每一步都鑄就著這種經典味道。</desc>
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+<title lang="zh">爆丸3.1[粵/英]</title><desc lang="zh">V舉辦爆丸大賽, 每族可以派三對拍檔出賽. 異類族經過一輪比試仍然未能決定出賽資格, 唯有抽籤定勝負. 小彈和TC抽籤失敗, 結伴到嘉年華會散心. 怎料臻樂在比賽中發生意外, 小彈二人馬上趕回基地.</desc>
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+<title lang="zh">掌上萌寶小海豹[粵/日]</title><desc lang="zh">豆太們在小海豹樂園遊玩之際，發現一名可疑男生，在店外窗口盯著車厘。翌日該男生再度出現，更趁店內無人帶走車厘，幸好高孝及時擊退。為保護車厘，豆太們於是找來大五郎幫忙，以防那男生再臨……</desc>
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+<title lang="zh">掌上萌寶小海豹[粵/日]</title><desc lang="zh">小茜正在畫畫時，豆太一時貪玩在顏料中翻滾，弄得全身變成藍色，雖然小茜曾嘗試洗淨，但豆太的毛髮仍然是一片藍。正當藍色的豆太在小海豹樂園午睡時，梳打與薩美莎都誤以為他是新來的小海豹?!</desc>
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+<title lang="zh">問問Master Joe[粵]</title><desc lang="zh">洗衣粉的化學成份能分解污漬，使衣物煥然一新，當中有何魔法？體積較大的粗鹽，竟然是清潔調味粉瓶子的好幫手？原來兩者均利用到摩擦的原理進行清潔魔法。若要清理玻璃上的油性筆跡，哪些日用品能幫忙？Y-18及AI-Derek會透過實驗講解。除了檸檬與白醋是天然環保清潔劑外，Master Joe還有其他好介紹。</desc>
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+<title lang="zh">講清講楚[粵]</title><desc lang="zh"></desc>
+</programme>
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+<title lang="zh">Gi味俱全[粵]</title><desc lang="zh">本集Gigi姐教大家做一道大人和小孩都喜歡的菜式︰茄汁蝦。首先她會介紹選用的蝦，再教大家用較少油��方法來為蝦泡油，然後處理配料和做醬汁，最後把蝦回鍋再炒。重點是蝦泡油和回鍋的技巧，她都為大家一一講解。</desc>
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 <title lang="zh">宣傳易[粵]</title><desc lang="zh"></desc>
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-<title lang="zh">香港原味道[粵]</title><desc lang="zh">天堂果(木鱉果)脹卜卜，表面有刺，橙色的成熟果實異常奪目！樽裝小食工場創辦人與丈夫共同創業，惜丈夫不幸離世，樽裝小食的甜酸苦辣，如歷人生。主持一起製作酒醉鮑魚、麻辣鵝腎、醃蘿蔔，在負責人親自監督下，用料依舊講究，味道依然不變。醬料廠負責人為達成母親的遺願，堅持鑽研自家醬料，以美味延續家的愛。大廚親自教授經典仁稔醬製法，德丞、正峰又學整XO醬，用功夫、耐性炮製出滋味來，特別矜貴。</desc>
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+<title lang="zh">阿爺廚房[粵]</title><desc lang="zh">鼎爺、阿譚到澳門，看氹仔地道美食肉切酥的製作方法。再有鼎爺教路揀靚皮蛋，來一鍋「皮蛋鹹瘦肉粥」，如何自家醃鹹肉？「乾炒米粉」正好伴粥，鼎爺先炒香蔬菜再下米粉，炒至乾身又不會黏鍋。二人再往南海西樵，看餅家師傅示範人手造西樵大餅。回香港，鼎爺以三種粉開粉漿，加肉鬆、蝦米等餡料製作「鹹薄罉」，怎樣防止粉漿變稠？接着由阿譚製作甜薄罉麵糰，鼎爺在鑊中推開麵糰，再裹入花生碎、芝麻、椰絲、糖捲起切件，甚考功夫。</desc>
 </programme>
-<programme start="20240203123000 +0800" stop="20240203130000 +0800" channel="D04">
-<title lang="zh">周六聊Teen谷[粵]</title><desc lang="zh">人類的思考模式主要可分為正向與逆向，人們大多數時間都採用正向思考，但當陷入瓶頸時，運用逆向思維或有助突破困局，谷主凱婷就帶來「孔明借箭」的例子。孔明是家喻戶曉的智者代表，逆向思維卻不一定要求高智商，反而更講求觀察力、創造力與彈性思維，而這些特徵都可以培養？逆向思維亦適用於市場營銷？谷主超怡述說某汽水公司，將原本印在瓶身的品牌名稱，改為不同的人名，最終成功吸引客人爭相搶購印有個別名字的汽水。</desc>
+<programme start="20240204123000 +0800" stop="20240204130000 +0800" channel="D04">
+<title lang="zh">阿爺廚房[粵]</title><desc lang="zh">買海鮮迎接豐足新一年！瀨尿蝦如何分雌雄，長頸、短頸瀨尿蝦又有甚麼區別？「椒鹽瀨尿蝦」要夠惹味，切記鼎爺教落烹調貼士。他還豪購大量海鮮自製「海鮮湯泡飯」，原來龍蝦殼及蝦殼是湯底出味精髓！阿譚愛淺嚐酒香，鼎爺善用酒釀與金華火腿的濃味，搭配桂花魚蒸成佳餚。蒸一條硬身及厚身的魚，有何方法更「吸火力」？一頓盛宴必有甜品作結，鼎爺不煮酒釀丸子，再升級煮出「酒釀鵪鶉蛋」糖水，做到一口吃下所有材料，滿足感爆燈！</desc>
 </programme>
-<programme start="20240203130000 +0800" stop="20240203131500 +0800" channel="D04">
+<programme start="20240204130000 +0800" stop="20240204131500 +0800" channel="D04">
 <title lang="zh">午間新聞[粵]</title><desc lang="zh"></desc>
 </programme>
-<programme start="20240203131500 +0800" stop="20240203135000 +0800" channel="D04">
-<title lang="zh">諸朋好友[粵][PG]</title><desc lang="zh">上集講過經「媒人Bob」撮合的姻緣，原來他自己亦試過追求電台同事，卻慘食白果！無論情史如何，Bob、范振鋒、陳定幫總算找到「好歸宿」。笑談「怕老婆」話題，阿范太座的「訓導主任」一面，連主持崔建邦都見識過！阿范、Bob憶述當年的事業低潮，不過苦中總能作樂。J2《兄弟幫》扶了他們一把，當時開節目卻是源於建邦的負面新聞，Bob、建邦回顧節目過渡事件，感受深刻。說着說着，竟引伸至眾人向建邦催婚？</desc>
-</programme>
-<programme start="20240203135000 +0800" stop="20240203145000 +0800" channel="D04">
-<title lang="zh">諸朋好友[粵][PG]</title><desc lang="zh">伍詠薇、陳山聰、陳敏之因幕前合作成為好友，還「上契」變為家人，既然如此親近，當然無懼互訴優點與缺點！敏之為甚麼讚伍姑娘是好老婆？山聰與伍姑娘的關係曾冰封五年，除了是緣分讓彼此和好，還有誰在「策動」破冰？敏之自小擔起養家重任，為何她以「不快樂」綜合整個童年？伍姑娘首段婚姻維持不足兩星期，喪夫固然是痛，外界論斷更是刺進心坎！金融風暴引致山聰「貶」為售貨員，山聰後來反省自我，同時感謝現任太太的無限鼓勵。</desc>
+<programme start="20240204131500 +0800" stop="20240204145000 +0800" channel="D04">
+<title lang="zh">亞洲超星團[粵]</title><desc lang="zh">導師朱正廷帶來暗黑風格表演，拉開「三公」舞台的序幕。五支守擂隊伍率先輪流亮相，金東彬引領江信熹等跳唱《頭髮亂了》，某成員更忘情脫衣！臨登場前，舒灝提點隊友要在台上展現自信與帥氣，能否做到？奧利五人組的演出獲C君盛讚是節目王牌，Rain也肯定團隊已具備可出道的實力。艾克力亞、李權哲、李逸合唱情歌，Rain卻指出他們表演的完成度有點低。陳鑫昊、尹俊嵐、愛合縱然亦只有三人表演，但眾導師的評價竟大不同？</desc>
 </programme>
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-<title lang="zh">女人必學100道菜[粵]</title><desc lang="zh">要煮好餸，不應被界限框住！美儀就以士多啤梨配上炸南瓜、素雞和番薯；三姐亦將各樣看似不配襯的食材，併出美味菜餚。海蝦加蝦膠、熱情果醬加新鮮熱情果，夾出雙重滋味！將「蝦蝦」釀入秋葵中，而秋葵籽亦可切碎，混入餡料內。另外，用保鮮紙包裹白飯碌幾下再炸，做出貌似煎堆的「波子飯」，再加海鮮、梅子熬湯，即成得體宴客菜。小炒王是食店尋常小菜，着重炒得夠惹味開胃。三姐以多種配料爆炒牛柳和豬油渣，伴飯佳選。</desc>
+<programme start="20240204145000 +0800" stop="20240204152000 +0800" channel="D04">
+<title lang="zh">肥媽新年新煮意[粵]</title><desc lang="zh">肥媽特地飛去馬來西亞教觀眾煮賀年菜，讓大家在新年可以自己煮出一道又一道特別又有創意的賀年菜。來到大馬，肥媽亦邀請了當地藝人當嘉賓，如:王翠玲、張棟樑等。</desc>
 </programme>
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-<title lang="zh">長命不老[粵]</title><desc lang="zh">不少都市人有腎虛毛病，腎氣強原來是抗衰老的靈丹，逆齡偵探遂前赴台灣尋訪補腎食材的不老良方！黑心水餃、黑麻麵可強腎，人氣美食蚵仔煎更有意想不到的營養成分？中醫師又怎看蚵仔補腎的說法？嘉賓艾粒兩子試做仰臥抬臀，飛燕點水動作，可有強腰效用？眾人猜猜不同水果、果汁的補腎功效，由營養師揭曉答案。許文軒、鄧佩儀到肇慶品嚐巴戟宴，對女士養生竟有莫大療效，惟要留意藥材服食劑量。面部皺紋分動態紋與靜態紋，如何區別？</desc>
+<programme start="20240204152000 +0800" stop="20240204155500 +0800" channel="D04">
+<title lang="zh">甜心先生[粵]</title><desc lang="zh">Regen (張惠雅)小學時已立志開甜品店，古嘉俊(阿古)在節目內與她分享做甜品心得，助她完成創業夢想。這次示範的「斑蘭芒果慕絲蛋糕」，材料與楊枝金露類同，當中還加入清香的斑蘭葉油，口味絕不平凡。為了做出別緻賣相，阿古先後用上各式工具，Regen把握機會向阿古請教甜品製作秘訣，結果得知多項「商業秘密」。甜品師如何讓客人隨時品嚐到四季時令口味？阿古做甜品時，為何以急凍雞蛋取代新鮮雞蛋？</desc>
 </programme>
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+<programme start="20240204155500 +0800" stop="20240204160000 +0800" channel="D04">
 <title lang="zh">勁歌推介[粵]</title><desc lang="zh"></desc>
 </programme>
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-<title lang="zh">多啦A夢[粵]</title><desc lang="zh">除厚針能把東西變得又薄又扁, 大雄和多啦A夢利用它來賺錢, 又替小夫把野餐的東西變得方便攜帶。靜香晚上要獨自留在家裡, 大雄怕出意外, 讓多啦A夢拿出影子保鏢去保護她, 晚上還去看了靜香的情況。</desc>
-</programme>
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-<title lang="zh">Hands Up[粵]</title><desc lang="zh">吹泡泡能為小朋友帶來歡樂，並勾起他們的好奇心。想泡泡「持久」一點，原來關鍵在於調制肥皂水的配方，泡泡師在「Kids’ Notes」公開箇中成分秘密。在家自製泡泡液，除了必備洗潔精、蒸餾水等材料之外，竟然還需要砂糖？嘉賓本是一位魔術師，見小朋友容易被泡泡吸引，從而啟發到將泡泡與魔術結合。嘉賓還帶來一節花式表演，這些招數又是怎樣練成的？另外，這集「小手指工作室」教大家用卡紙「種」出長滿刺的仙人掌。</desc>
+<programme start="20240204160000 +0800" stop="20240204163000 +0800" channel="D04">
+<title lang="zh">多啦A夢[粵]</title><desc lang="zh">多啦A夢見大雄意志不夠堅強, 拿出潘朵拉盒子來訓練他。大雄在24小時內不能打開它, 否則會出現鬼怪。大雄遇事總是反應不過來, 多啦A夢給他能預測將會發生什麼事情的預知天線, 令他能夠避過不好的事情。</desc>
 </programme>
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-<title lang="zh">奇妙的動物之動物新紀錄[粵/普]</title><desc lang="zh">什麼動物腿最多？什麼動物最愛乾淨？什麼動物最長壽？想知道這些動物界神奇的世界紀錄嗎？快和皮皮龍一起走進奇妙的動物世界吧！探索動物新紀錄，神奇發現全記住！</desc>
+<programme start="20240204163000 +0800" stop="20240204170000 +0800" channel="D04">
+<title lang="zh">Hands Up[粵]</title><desc lang="zh">早前在德國舉行的低音大提琴比賽中，一位香港代表榮獲第二名。主持們細談這位得獎者的故事，更敬佩他對音樂永不放棄的精神。這集「My Little Show」的主角劉宏豐亦非常熱愛音樂，還會為大家帶來長笛獨奏。他提到控制拍子雖然困難，卻會透過不斷練習去克服。此外，「親子小教煮」環節，大、小主持分工合作，炮製「麻糬波波」。</desc>
 </programme>
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-<title lang="zh">奇妙的動物之動物新紀錄[粵/普]</title><desc lang="zh">什麼動物腿最多？什麼動物最愛乾淨？什麼動物最長壽？想知道這些動物界神奇的世界紀錄嗎？快和皮皮龍一起走進奇妙的動物世界吧！探索動物新紀錄，神奇發現全記住！</desc>
+<programme start="20240204170000 +0800" stop="20240204173000 +0800" channel="D04">
+<title lang="zh">爆旋陀螺X[粵/日]</title><desc lang="zh">個人賽嘉年華雖是表演賽，卻是專業選手展示本領的大好機會，所以大家都以嚴陣以待的態度迎戰。就在這個氣氛中，阿鳥遇上老前輩丸湖卡洛，他不但將阿鳥的舊陀螺突擊獵鷹運用自如，更要求阿鳥盡全力跟他應戰。</desc>
 </programme>
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-<title lang="zh">櫻桃小丸子[粵/日]</title><desc lang="zh">姐姐替媽媽送鹹魚去外婆家，不巧下起大雨，姐姐於是在外婆家留宿一宵，小丸子得以度過沒有姐姐在的一天。天氣寒冷，小丸子覺得臉孔冰冷卻無法保暖，於是跟朋友們商討有什麼方法替臉孔保暖。</desc>
+<programme start="20240204173000 +0800" stop="20240204180000 +0800" channel="D04">
+<title lang="zh">櫻桃小丸子[粵/日]</title><desc lang="zh">小丸子從山田口中得知名為《惡鬼之子笑了》的故事，然後有天在公園遇到一名女孩，其後發生的事與故事情節雷同。小丸子被迫與山根一起成立「不虛度二月協會」，首個任務便是要訓練自己早起。</desc>
 </programme>
-<programme start="20240203180000 +0800" stop="20240203183000 +0800" channel="D04">
+<programme start="20240204180000 +0800" stop="20240204183000 +0800" channel="D04">
 <title lang="zh">雲岡[粵]</title><desc lang="zh">雲岡石窟是中國古代最大的石窟群之一，本片圍繞雲岡石窟的建造歷史說古道今，在有限的時間裡展現出一個王朝興亡史，帶領觀眾走進了雲岡石窟深處，讓觀眾重溫那一段民族文化融合中的曲折與必然。</desc>
 </programme>
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 <title lang="zh">六點半新聞報道[粵]</title><desc lang="zh">翡翠台每日下午六點半，報道本地、兩岸及國際重要新聞。</desc>
 </programme>
-<programme start="20240203185500 +0800" stop="20240203190000 +0800" channel="D04">
+<programme start="20240204185500 +0800" stop="20240204190000 +0800" channel="D04">
 <title lang="zh">天氣報告[粵]</title><desc lang="zh"></desc>
 </programme>
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-<title lang="zh">新聞透視[粵]</title><desc lang="zh">回歸26年，香港第六屆特區政府重新啟動《基本法》23條本地立法程序。《基本法》23條本身列明，特區政府應自行立法禁止七類危害國安的罪行。相比2002年首次嘗試立法，本港現已訂立《港區國安法》，涵蓋了23條其中兩類罪行，政府今次推出的諮詢草案，會如何涵蓋餘下的五類罪行呢？有意見指條文中關於煽動意圖、國家秘密等定義較以往收窄，會否影響普羅大眾呢？新增的境外干預罪，又會否限制本港政黨組織到海外交流？</desc>
+<programme start="20240204190000 +0800" stop="20240204193000 +0800" channel="D04">
+<title lang="zh">星期日檔案[粵]</title><desc lang="zh">在講求速度的科技年代，我們打字多於寫字，提筆書寫的次數越來越少，寫出來的字亦未必工整好看。為此，有硬筆書法團體關注，很多學生的寫字水準下降，亦都質疑是與執筆方法出現問題有關。2023年考評局的《試題專輯》亦曾批評，學生寫字潦草，甚至難以辨認，情況較2022年普遍。究竟現在還有多少人會拿起筆認真地寫字？寫得一手好字又有何實際作用？</desc>
 </programme>
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+<programme start="20240204193000 +0800" stop="20240204200000 +0800" channel="D04">
 <title lang="zh">東張西望[粵]</title><desc lang="zh">《東張西望》星期一至日，緊貼追蹤社會大事、趣聞逸事，並報道娛樂圈最新動態、藝人消息，以及劇集宣傳和花絮。「今日突發」環節為大家追蹤即日熱門新聞；專題環節，深入探討大眾關心的時事、社會及民生問題，並訪問相關的專家。</desc>
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-<title lang="zh">亞洲超星團[粵]</title><desc lang="zh">導師朱正廷帶來暗黑風格表演，拉開「三公」舞台的序幕。五支守擂隊伍率先輪流亮相，金東彬引領江信熹等跳唱《頭髮亂了》，某成員更忘情脫衣！臨登場前，舒灝提點隊友要在台上展現自信與帥氣，能否做到？奧利五人組的演出獲C君盛讚是節目王牌，Rain也肯定團隊已具備可出道的實力。艾克力亞、李權哲、李逸合唱情歌，Rain卻指出他們表演的完成度有點低。陳鑫昊、尹俊嵐、愛合縱然亦只有三人表演，但眾導師的評價竟大不同？</desc>
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+<title lang="zh">愛．回家之開心速遞#2199[粵]</title><desc lang="zh">樹根得知為虹豆沙湯遠撮合姻緣，原來可獲得極大厚禮，遂想為沙湯遠做媒人，並想到一個替他物色對象的方法；Cammy到來報名並通過測試，怎料另有一位不速之客亦順利過關。樹根安排沙湯遠向兩人傳授武術，看哪人可跟沙湯遠擦出愛火花。另一方面，Cammy與競爭者見沙湯遠對樹根非常敬重，遂爭相討好樹根……樹根後來得悉沙湯遠的族人，將要取消向媒人送厚禮的習俗，因此必須於限期前促成沙湯遠的婚事……</desc>
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-<title lang="zh">典籍裡的中國[粵]</title><desc lang="zh">《傳習錄》由明朝儒學家王陽明(王守仁)的學生，輯錄其講學而編纂成書。當代讀書人這回再帶觀眾穿梭時空，在節目舞台上呈現陽明老師的人生故事，細看他是如何做到「知行合一」。陽明先生曾被奸臣所害，除了杖責之外，更被貶官下放貴州龍場。他心灰意冷之際，在迷茫間跟先賢們「對話」，虛心問道……寧王朱宸濠發動叛亂，陽明先生以報國之志鼓舞眾將，誓要擊潰逆賊，守謢百姓。而他為了堅守心中良知，更敢於對皇上說不……</desc>
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+<title lang="zh">中年好聲音2[粵]</title><desc lang="zh">十四位參賽者各唱一曲，帶來「陳慧嫻金曲夜」。《戀戀風塵》歌詞密、起伏大，打頭陣的古淖文力求頂住壓力。陳蒨葶挑戰《飄雪》，能否還原慧嫻當年「榨橙式」唱法？《人生何處不相逢》，劉可期待與父親再遇之時。鄭梓浩「聲沙」演繹《去吧！》，被揭改詞？王玥復刻慧嫻造型，訴說《逝去的諾言》。顏米羔爆發頑強鬥志，高呼《我心不死》！《情意結》講求真假聲轉換，陳俞霏唱出失戀情感。林若盈的《紅茶館》鬼馬調皮，卻略嫌不夠嗲？</desc>
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-<title lang="zh">勁歌金榜[粵]</title><desc lang="zh">許文軒為觀眾倒數本星期「勁歌金榜」二十首上榜歌曲的排名位置，並相約歌手泳兒暢談音樂。</desc>
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+<title lang="zh">去到邊食到邊[粵]</title><desc lang="zh">市井美食紀錄片《江湖菜館》第二季全面升級，打卡重慶、洛陽、揚州、西雙版納、喀什、哈爾濱、南昌、福州等8座鮮香熱辣的城市，美食覆蓋全天24時，從一日三餐到宵夜江湖，全景呈現江湖百態，市井風情。</desc>
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-<title lang="zh">晚間新聞[粵] 及 天氣報告[粵]</title><desc lang="zh">報道本地、兩岸、國際重要新聞以及體育消息，讓你洞悉各地大事及體壇動向。</desc>
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+<title lang="zh">J Music[粵]</title><desc lang="zh">嘉賓周吉佩率先偕主持冼靖峰柔聲對唱《假使世界原來不像你預期》，兩人對望一刻更有觸電感覺？吉吉亦透過新作《你是我唯一的》感謝身邊人，還帶來《梁山伯的華爾茲》，再背上結他自彈自唱《找自己》。另一嘉賓黃洛妍深情演繹《Dear Myself》，也跟與吉吉合唱英文歌，洛妍更因為吉吉而「臉紅紅」？此外，靖峰還會送上自家歌《BUG FIX》，並與洛妍互訴《日出時讓街燈安睡》。</desc>
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-<title lang="zh">財經透視[粵]</title><desc lang="zh">疫情後通關，刺激港人外遊和北上消費，今年團年飯跟辦年貨的市道如何？一方面港人北上消費，但不少內地餐飲品牌，最近紛紛來在港開新店，為何有這現象？</desc>
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+<title lang="zh">晚間新聞[粵]</title><desc lang="zh">報道本地、兩岸、國際重要新聞以及體育消息，讓你洞悉各地大事及體壇動向。</desc>
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-<title lang="zh">戀愛季節#4[粵]</title><desc lang="zh">施辰教春芳潛水，但春芬表示春芳的腦內有血管瘤會隨時搞出人命，春芳指春芬監管極嚴令她反感，施辰帶春芳看他拍戲，春芳與兆熊參加施辰MV劇本創作比賽，最後獲勝。施辰受傷，感謝春芬探望並約她吃晚飯。</desc>
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+<title lang="zh">天氣報告[粵]</title><desc lang="zh"></desc>
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+<title lang="zh">戀愛季節#5[粵]</title><desc lang="zh">春芬演出生硬令拍攝無法順利進行，施辰向春芬表白，之後拍攝時兩人甚投入。麗花指施辰與春芬培養感情是為拍攝順利，春芬氣憤。宇軒與邱悠大吵時被狗仔隊拍到。天后廟將被拆卸，春芬遇祖安，指簽文說春芬緣份未盡。</desc>
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 <title lang="zh">宣傳易[粵]</title><desc lang="zh"></desc>
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 <title lang="zh">東張西望[粵]</title><desc lang="zh">《東張西望》星期一至日，緊貼追蹤社會大事、趣聞逸事，並報道娛樂圈最新動態、藝人消息，以及劇集宣傳和花絮。「今日突發」環節為大家追蹤即日熱門新聞；專題環節，深入探討大眾關心的時事、社會及民生問題，並訪問相關的專家。</desc>
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-<title lang="zh">香港原味道[粵]</title><desc lang="zh">天堂果(木鱉果)脹卜卜，表面有刺，橙色的成熟果實異常奪目！樽裝小食工場創辦人與丈夫共同創業，惜丈夫不幸離世，樽裝小食的甜酸苦辣，如歷人生。主持一起製作酒醉鮑魚、麻辣鵝腎、醃蘿蔔，在負責人親自監督下，用料依舊講究，味道依然不變。醬料廠負責人為達成母親的遺願，堅持鑽研自家醬料，以美味延續家的愛。大廚親自教授經典仁稔醬製法，德丞、正峰又學整XO醬，用功夫、耐性炮製出滋味來，特別矜貴。</desc>
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+<title lang="zh">Sunday好戲王[粵]</title><desc lang="zh">重量級評判楊盼盼為車婉婉、胡鴻鈞、李璧琦、趙永洪的演技評定高下。「睇你點死」，四名參賽嘉賓扮演武林中人，死亡經歷有多離奇、搞笑？四人又於「我係大話精」自稱運動高手，分別擅長籃球、高爾夫球、乒乓球及羽毛球項目，還曾在公開賽得獎。各自「露兩手」，「必殺技」姿勢似模似樣，盼盼姐能否拆穿其中三位的「西洋鏡」？慈母形象深入民心的資深演員亮相「另類好戲王」，還分享盼望演繹的角色。</desc>
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-<title lang="zh">周六聊Teen谷[粵]</title><desc lang="zh">人類的思考模式主要可分為正向與逆向，人們大多數時間都採用正向思考，但當陷入瓶頸時，運用逆向思維或有助突破困局，谷主凱婷就帶來「孔明借箭」的例子。孔明是家喻戶曉的智者代表，逆向思維卻不一定要求高智商，反而更講求觀察力、創造力與彈性思維，而這些特徵都可以培養？逆向思維亦適用於市場營銷？谷主超怡述說某汽水公司，將原本印在瓶身的品牌名稱，改為不同的人名，最終成功吸引客人爭相搶購印有個別名字的汽水。</desc>
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+<title lang="zh">肥媽新年新煮意[粵]</title><desc lang="zh">肥媽特地飛去馬來西亞教觀眾煮賀年菜，讓大家在新年可以自己煮出一道又一道特別又有創意的賀年菜。來到大馬，肥媽亦邀請了當地藝人當嘉賓，如:王翠玲、張棟樑等。</desc>
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-<title lang="zh">諸朋好友[粵][PG]</title><desc lang="zh">上集講過經「媒人Bob」撮合的姻緣，原來他自己亦試過追求電台同事，卻慘食白果！無論情史如何，Bob、范振鋒、陳定幫總算找到「好歸宿」。笑談「怕老婆」話題，阿范太座的「訓導主任」一面，連主持崔建邦都見識過！阿范、Bob憶述當年的事業低潮，不過苦中總能作樂。J2《兄弟幫》扶了他們一把，當時開節目卻是源於建邦的負面新聞，Bob、建邦回顧節目過渡事件，感受深刻。說着說着，竟引伸至眾人向建邦催婚？</desc>
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+<title lang="zh">大灣區 活好D[粵]</title><desc lang="zh">鄧以婷和區永權透過五感享受東莞之旅！到訪香薰工房親手做香薰石膏，調配自己的味道；特色素食餐館品嚐香味濃烈的榴槤披薩，精采的嗅覺味覺饗宴；搞怪甜品店狗仔甜品幾可亂真，帶來視覺味覺新衝擊。東莞新地標的大型商場，有「莞邑故事」主題街區，購物打卡一take過。到厚街尋覓東莞味覺歷史，食盡三間不同的燒鵝髀瀨粉，哪一間最掂？度假酒店主打池畔房間，隨時享受碧波蕩漾。多種特色溫泉，還有豐富自助餐，感觀大滿足。</desc>
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+<title lang="zh">兄弟姊妹去旅行[粵][PG]</title><desc lang="zh">來到琉森湖旁的小鎮布龍嫩，子羚、定欣忽發奇想，要兩男跟瑞士人學唱歌，自己學吹阿爾卑斯長號及揮旗，還組成合唱團在湖邊開騷。兩位前歌手走音不斷，阿廉竟然「賴」瑞士空氣太好？兩男到軍刀專門店自製萬用軍刀，最終刻上誰的名字？四人坐船遊琉森湖，欣賞周邊景色及日落，順道交心，拋出一堆假設性問題，哪位看似較開放或花弗？走入一間花園式佈置的餐廳，享用「廚師發辦」餐，分享旅行的「怪異」經歷，阿廉有個真人真事要分享！</desc>
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-<title lang="zh">古城百景[粵/日]</title><desc lang="zh">作為鳥取名物之一，山本御多福堂的風呂敷饅頭深受大眾愛戴。而這種不變的味道，背後有著源遠流長的故事，由150年前發跡、擺脫龐大負債成功翻身，還有從爭議中把心一橫改變標誌，每一步都鑄就著這種經典味道。</desc>
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+<title lang="zh">甜心先生[粵]</title><desc lang="zh">Regen (張惠雅)小學時已立志開甜品店，古嘉俊(阿古)在節目內與她分享做甜品心得，助她完成創業夢想。這次示範的「斑蘭芒果慕絲蛋糕」，材料與楊枝金露類同，當中還加入清香的斑蘭葉油，口味絕不平凡。為了做出別緻賣相，阿古先後用上各式工具，Regen把握機會向阿古請教甜品製作秘訣，結果得知多項「商業秘密」。甜品師如何讓客人隨時品嚐到四季時令口味？阿古做甜品時，為何以急凍雞蛋取代新鮮雞蛋？</desc>
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+<title lang="zh">食平3D[粵]</title><desc lang="zh">近年的番薯竟然種出雪糕味，「一個人的晚餐」肥媽用雪糕味番薯做出番薯味雪糕！肥媽一次忘記煮晚飯，錯有錯着下發明了「雙響牛角酥」，有何厲害之處？至於「燒雞胸配甜椒茴香沙律」，適合喜歡清淡的朋友享用。</desc>
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+<title lang="zh">忍者藝術家[英]</title><desc lang="zh">Ricky Martin又稱為「忍者藝術家」，將武術換成顏料、筆和像素，創造出家中都能做到的出色藝術。只要他不會被現實生活的朋友和家人騷擾！他製作迷你藝術傑作，接受觀眾考驗，創作充滿動感的DIY動畫…</desc>
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 <title lang="zh">手語新聞報道[粵]</title><desc lang="zh"></desc>
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+<title lang="zh">明珠930:狂野極速[英][PG]</title><desc lang="zh"></desc>
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-<title lang="zh">是日播映完畢</title><desc lang="zh"></desc>
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-<title lang="zh">兄弟幫[粵]</title><desc lang="zh">一年一度的書展曾是女模寫真的戰場，何佩瑜（Jeana）當年更是深受歡迎一員，成為不少男生的「女神」。她從模特兒轉型為演員，一路走來有何難忘經歷？Jeana原本想當空姐，但於半推半就下任職模特兒。寫真集熱賣之後，她坦承有飄飄然的感覺。然而，她及後跌入人生低潮成為「宅女」，期間卻教她愛上演戲，詳情如何？多年來Jeana自覺角色被定型，但憑着努力逐步擺脫花瓶形象，她還笑言可從戲中的衣著上看出這個轉變。</desc>
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-<title lang="zh">兄弟幫[粵]</title><desc lang="zh">在早前的熱播劇集《飛虎之潛行極戰》中，何佩瑜（Jeana）首次參演電視劇，並與梁烈唯、吳卓羲有不少對手戲。Jeana透露拍攝時唯唯以音樂帶她入戲，更難忘要「承接」對方的汗水！她還為有志加入演藝圈的年輕人衷心送上錦囊，竟寄語「準備倒貼」？Bob又逼問「女神」的感情狀況，Jeana不禁靦腆臉紅，究竟怎麼回事？Bob更不停向單身的Jeana推薦《大玩特玩 消暑篇》的好拍檔翟威廉，她卻取笑威廉「多腳毛」？</desc>
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 <title lang="zh">斷唔斷捨離?[粵/日]</title><desc lang="zh">隨著年齡增長，「滿懷回憶」及「捨不得丟棄」的東西也跟著增加。捨去不必要的東西以建立舒適生活。節目請來提倡「斷捨離」的專家，為苦於居家整理的家庭提供建議，實行並挑戰「斷捨離」的住宅整頓。</desc>
 </programme>
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-<title lang="zh">北歐潮什麼[粵]</title><desc lang="zh">置身白茫茫一片的結冰海中心，到底有乜好玩？芷珮迎接破冰船前來，並登船參觀一番。她還享用船上的自助午餐，及一試在冰冷海水飄浮的感覺。轉往羅凡尼米，芷珮體驗特色「冰鎮桑拿」，冰房內竟籠罩着暖暖的水蒸氣？一間冰屋餐廳兼酒吧，讓顧客「凍住」品嚐熱辣辣美食，感覺非一般！聖誕老人村內可買到不少優惠服裝、家品，留意主持介紹。芷珮及後深入首都赫爾辛基「食平D」，先在平民街市開餐，再到地道美食中心，初嚐煙燻馴鹿肉。</desc>
+<programme start="20240204020500 +0800" stop="20240204040000 +0800" channel="D06">
+<title lang="zh">RUNNING MAN[韓]</title><desc lang="zh">今集邀請了車太鉉和柳演錫作嘉賓與成員們一起進行競賽，所有管家們都要服從作為屋主車太鉉所設定的日程，也可通過任務以獲取R幣，當R幣籌集到一定數量，就能以轉盤來嘗試換掉屋主成為新主人，究竟他們能抗爭成功嗎？</desc>
 </programme>
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-<title lang="zh">出走地圖[粵/普]</title><desc lang="zh">韻潔、子芸跟隨當地達人遊車河，前往帛琉「小白宮」打卡。日式主廚採用意式手法，炮製地道食材，帶來不一樣的滋味！她們置身海景餐廳，邊吃大餐，邊歎無敵海景。主持們及後從飛機上腑覽七十島的壯麗景色，以及德國水道的七色變化。北島被大片紅樹林覆蓋，孕育豐富物種。二人登船遊河，尋找鱷魚身影，還初嘗餵食鱷魚，刺激驚心！在中式餐廳享用過牛腩海參煲、椰子蟹等海鮮美食，她們再行逛兩星期一次的限定夜市，又有甚麼體驗？</desc>
+<programme start="20240204040000 +0800" stop="20240204050000 +0800" channel="D06">
+<title lang="zh">夢想改造家[粵]</title><desc lang="zh">節目突破以色彩和軟裝為主的傳統裝修形式，聚焦於空間改變和功能實現上。由頂尖設計師以有限的資金，在有限的空間裡，根據委託人的特殊需求進行徹底改造。通過設計師的匠心巧思，完成看似不可能的家裝夢想。</desc>
 </programme>
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 <title lang="zh">鎮鄉之寶[粵/普]</title><desc lang="zh">每一個鄉鎮都有屬於自己獨特的《鎮鄉之寶》！當中包括世代相傳的技能、源自大自然的恩賜及翻轉鄉鎮經濟命運的行業等。每集將揭開世界各地特殊的‘寶’，並透視每座鄉鎮的精神和樣貌，打開對世界的另一種認知。</desc>
 </programme>
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-<title lang="zh">兄弟幫[粵]</title><desc lang="zh">不少人對自閉症一知半解，往往對患者產生誤解。究竟患者與其家人面對着甚麼處境？阿范帶同生日蛋糕探望自閉症兒童安祐，並細聽其身邊人的心聲。安祐父母為了改善幼子病情花費龐大，無奈要長女放棄海外學業。安祐姐姐坦言曾埋怨弟弟，及後如何學懂體諒？安祐欠專注力，母親督促他做功課竟成艱難任務？安祐媽媽還提到曾為安祐在主題樂園受到歧視，大感難受！她現時自組群組，替自閉症兒童安排活動，亦為家長們提供減壓班，互助互勵。</desc>
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-<title lang="zh">開卷[粵]</title><desc lang="zh">Patrick Sir帶隊到台北一間結合書店、展館、咖啡廳等的「藝所」，登上樓梯後，充滿着打卡位與舒適閱讀區。主持們邊逛邊拍，捕捉最美網照時刻！跟藝所代表對談，除了創立書店的原因，也認識店內分別最古舊、價值最高的兩本書。這集推介的讀物，故事背景是有公司能預先通知某人，他將於廿四小時內離世，書中兩位主人公先後接到預報，繼而相遇、相知、相愛。假如世上真的有這間公司，眾主持收到通知後，會有甚麼行動？</desc>
+<programme start="20240204060000 +0800" stop="20240204063000 +0800" channel="D06">
+<title lang="zh">無心睡眠[粵]</title><desc lang="zh">基隆港口有間深夜食堂大排長龍，婭彤獲老闆親自招待，讓她可嚐到飛魚卵於口內「爆發」的滋味；飽餐鮮美刺身，還有足料魚湯暖胃。港人夜宵愛吃甜品，漢賢身在馬來西亞怡保亦「尊重」港式文化，他親製韓式芒果冰花雪試圖追求異性，結果……維德走進吉隆坡阿羅街夜市，搜尋知名「炸榴槤」，還打聽到最佳食法！飲杯蔗汁清熱，加了檸檬汁的蔗水又是甚麼味道？琪蒽隨泰仔租住曼谷山區的大屋酒店避暑，放肆起來還可包起整座建築物唱夜K！</desc>
 </programme>
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-<title lang="zh">玲玲友情報[粵]</title><desc lang="zh">周遊列國，是不少人的夢想。嘉賓Cindy一直「豪遊」多地，她到來分享與別不同的旅遊體驗。十多人夾一百萬港元住兩晚西班牙古堡，聽來奢華，其實物有所值！租古老帆船遊歷北極圈一星期，也不忘買手信。赴東非親近大自然野生動物，住樹屋都願意。行仔、紫恩、美貽則有驚險的難忘旅程，難怪玲玲姐講運程常常提大家出門要小心！玲玲姐還指老公曾提出往看動物大遷徙的要求，以至TVB高層邀過她到絲綢之路拍節目，她為何一一拒絕？</desc>
+<programme start="20240204063000 +0800" stop="20240204080000 +0800" channel="D06">
+<title lang="zh">鄉下走一回[粵/韓]</title><desc lang="zh">與B.O.K團員相聚一行人享用了美味鴨肉湯和市場炸雞便結束在光州第一天的藝術與美食饗宴，隔天品味南道12盤套餐、回憶中的麵包和炸豬扒後，幾人必須挑戰允浩才能提早下班，最後會是誰得留下來爬無等山呢？</desc>
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-<title lang="zh">古靈精怪 台灣篇[粵][PG]</title><desc lang="zh">暉哥手臂上的傷口好逼真，似足被喪屍咬過，可惜演技未到家，被婭彤、茜佳輕易拆穿！三人向電影特效化妝師學藝，「斷手指」的婭彤更稱感覺到痛楚？有神明可讓善信祈求變靚？貪靚主持們帶同私伙化妝品，到訪清朝古廟拜「醫美之神」。特色園區集文物館、廟宇於一身，古今中外雕塑、文物珍藏令人大開眼界！泰國四面佛藏身停車場旁一個只有電梯般大小的空間，佛像還會「自轉」！橋底的推車式廟宇亦甚獨特，所供奉的原來是「落難神明」。</desc>
+<programme start="20240204080000 +0800" stop="20240204083000 +0800" channel="D06">
+<title lang="zh">北歐潮什麼[粵]</title><desc lang="zh">想遊走冰天雪地卻怕冷？芷珮安坐半透明包廂車內，穿梭雪地森林，還會跟芬蘭人學習鑽木取火，並以燒腸仔暖暖胃。補充體力之後，她初嘗雪地釣魚，可有收穫？極光景色難求，芷珮住入設置落地大玻璃的酒店，能否如願以償？來到Porvoo買手信，咖啡豆、朱古力均是人氣商品。芷珮及後參觀芬蘭著名詩人Runeberg的故居博物館，從完好保存的家具細看其生活足跡。這位名人生前最愛吃一款蛋糕，博物館還設工作坊，讓遊客學做。</desc>
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-<title lang="zh">救參家族#7[粵/日][PG]</title><desc lang="zh">溫人透過GPS資訊從後尾隨跟蹤開走藍色廂型車的犯人，並在一個迷你倉中看到了犯人的身影，鈴間亞矢。當他正打算上前質問時突然從後被電槍襲擊並昏倒，前來救人的阿久津聽聞原委後開始懷疑主謀乃同公司的香菜子…</desc>
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+<title lang="zh">出走地圖[粵/普]</title><desc lang="zh">韻潔、子芸一同挑戰帛琉的瘋狂極限！乘坐越野車高速狂奔，全身迎接泥濘洗禮，好刺激；及後享用地中海美食，是時候補充體力。貝里琉島曾於二戰時發生慘烈戰役，主持們深入千人洞穴，細看血戰的痕跡。完成歷史之行，二人換上泳裝跳入「鯊魚城」與鯊同游。品嚐意式手工雪糕、甜品定驚後，她們再闖「黃金湖」，近距離親親水母，湖中逾六十萬隻水母為何沒有毒性？主打印度菜的餐廳兼酒吧，奉上彎刀串烤雞、饢餅，帶來非一般的晚餐體驗。</desc>
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 <title lang="zh">野外步出[粵]</title><desc lang="zh">方紹聰(奶仔)帶首集嘉賓江嘉敏勇闖東龍島，挑戰懸崖飛索，沿途還會探問她的工作趣事。《親親我好媽》是嘉敏於TVB的首部劇集，她難忘被何廣沛親吻一幕的緊張情形，對着樹幹重演，演技可有猛進？抵達目的地，嘉敏單看教練示範飛索已嚇至腳震？奶仔成功飛越後，輪到嘉敏登場，但擾攘近一小時，她仍未「步出」懸崖！嘉敏另提到入行初時，媽媽曾「潛行睡房」欲了解其拍攝日程，卻不小心摔破擺設，母女頓陷「冷戰」，及後如何收科？</desc>
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 <title lang="zh">野外步出[粵]</title><desc lang="zh">嘉賓陳庭欣(Toby)熱衷滑水，主持方紹聰(奶仔)縱使對活動經驗欠奉，仍無懼隨她出海挑戰「無繩滑水」Wakesurf。奶仔新手試玩期間，Toby更會化身熱血教練！Toby接着下水大顯身手，不但輕鬆完成花式動作及擺出十連拍甫士，而且在滑水板上接水樽及喝水，展現了香港小姐的優雅一面。她亦會分享當年參選港姐的經過，還自評競選當晚表現幼嫩。回到岸邊，Toby與奶仔靜下對談，深情細訴跟鸚鵡的「愛情」故事。</desc>
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-<title lang="zh">日常生活搶知識[粵/日]</title><desc lang="zh">世界上充滿了古老的民間傳說、神秘的都市傳聞和有趣的故事，來做個驗證找出答案！</desc>
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-<title lang="zh">無心睡眠[粵]</title><desc lang="zh">基隆港口有間深夜食堂大排長龍，婭彤獲老闆親自招待，讓她可嚐到飛魚卵於口內「爆發」的滋味；飽餐鮮美刺身，還有足料魚湯暖胃。港人夜宵愛吃甜品，漢賢身在馬來西亞怡保亦「尊重」港式文化，他親製韓式芒果冰花雪試圖追求異性，結果……維德走進吉隆坡阿羅街夜市，搜尋知名「炸榴槤」，還打聽到最佳食法！飲杯蔗汁清熱，加了檸檬汁的蔗水又是甚麼味道？琪蒽隨泰仔租住曼谷山區的大屋酒店避暑，放肆起來還可包起整座建築物唱夜K！</desc>
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 <title lang="zh">街頭少女戰士[粵/韓]</title><desc lang="zh">One Team Performance任務繼續進行，每組都使出渾身解數。綜合導師評分和大眾評分後，最高分的四組可以全員留下，而最低分的四組要進行兩個回合的組內淘汰Battle，由導師決定哪隊能留下…</desc>
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-<title lang="zh">愛家人物[粵]</title><desc lang="zh">兩位店主靈活發揮水泥的可塑性，用創意造出各種簡約的實用家品，狄以達、譚永浩有何「心水」推介？</desc>
+<programme start="20240204110000 +0800" stop="20240204113000 +0800" channel="D06">
+<title lang="zh">不正常愛情研究所[粵][PG]</title><desc lang="zh">溝到模特兒有自豪感？紫恩幻想男模總要拍攝大尺度照片，有所抗拒。永衡曾遇俄國索模，對方揀韓國男友只因「尺寸」較細……男模搵對象想必好輕易，嘉賓Carson卻稱經常被拒絕？敏芝聽聞模特兒公司有飯局潛規則，嘉賓揭朋友曾出席名媛飯局，更獲邀上房……國麟、永衡聽到雙眼發光！續談模特兒圈精彩秘聞，某女模一腳踏五船，還要位位高質男！有同行夾錢租半山豪宅為釣金龜；Carson試過被「叔叔」邀請隨行出差，如何說不？</desc>
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-<title lang="zh">斷唔斷捨離?[粵/日]</title><desc lang="zh">隨著年齡增長，「滿懷回憶」及「捨不得丟棄」的東西也跟著增加。捨去不必要的東西以建立舒適生活。節目請來提倡「斷捨離」的專家，為苦於居家整理的家庭提供建議，實行並挑戰「斷捨離」的住宅整頓。</desc>
+<programme start="20240204113000 +0800" stop="20240204120000 +0800" channel="D06">
+<title lang="zh">關注關注組[粵]</title><desc lang="zh">本港食肆供應的海南雞飯主要分有泰式與新加坡版本，看醬料即可大致分辨？大多餐廳可加錢點選指定的雞部位，某主持自言「夠靚仔」，常可獲得雞髀款待。黃嘉雯提到為了健康，吃海南雞飯時或會「走雞皮」及避免食油飯，竣陞提議她乾脆吃白切雞。「日行」走訪三間備受關注的海南雞飯名店，除了以雞肉的嫩滑度作評分之外，還會比較「啫喱」的多與寡？焯日為身在大本營的拍檔買來外賣，但他和行仔外出試吃後的私心推介，味道卻不似預期？</desc>
 </programme>
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-<title lang="zh">RUNNING MAN[韓]</title><desc lang="zh">今集邀請了車太鉉和柳演錫作嘉賓與成員們一起進行競賽，所有管家們都要服從作為屋主車太鉉所設定的日程，也可通過任務以獲取R幣，當R幣籌集到一定數量，就能以轉盤來嘗試換掉屋主成為新主人，究竟他們能抗爭成功嗎？</desc>
+<programme start="20240204120000 +0800" stop="20240204130000 +0800" channel="D06">
+<title lang="zh">救參家族#8[粵/日][PG]</title><desc lang="zh">溫人於自己家中的路由器中發現偷聽器，並查出原來東堂與鈴間早已認識，隨即追問東堂與綁架案的關係；東堂在無計可施的情況下承認友果及優月皆是自己親手綁架，其目的在於從5年前的綁架犯手中救回自己的女兒心春…</desc>
 </programme>
-<programme start="20240203203000 +0800" stop="20240203213000 +0800" channel="D06">
+<programme start="20240204130000 +0800" stop="20240204140000 +0800" channel="D06">
 <title lang="zh">夢想改造家[粵]</title><desc lang="zh">節目突破以色彩和軟裝為主的傳統裝修形式，聚焦於空間改變和功能實現上。由頂尖設計師以有限的資金，在有限的空間裡，根據委託人的特殊需求進行徹底改造。通過設計師的匠心巧思，完成看似不可能的家裝夢想。</desc>
 </programme>
-<programme start="20240203213000 +0800" stop="20240203223000 +0800" channel="D06">
+<programme start="20240204140000 +0800" stop="20240204150000 +0800" channel="D06">
 <title lang="zh">鎮鄉之寶[粵/普]</title><desc lang="zh">每一個鄉鎮都有屬於自己獨特的《鎮鄉之寶》！當中包括世代相傳的技能、源自大自然的恩賜及翻轉鄉鎮經濟命運的行業等。每集將揭開世界各地特殊的‘寶’，並透視每座鄉鎮的精神和樣貌，打開對世界的另一種認知。</desc>
 </programme>
-<programme start="20240203223000 +0800" stop="20240203233000 +0800" channel="D06">
-<title lang="zh">日本絕恐映像[粵/日][PG]</title><desc lang="zh">日本年度特備恐怖節目，會介紹受詛咒的物件、收錄靈異錄像、靈探等等。</desc>
-</programme>
-<programme start="20240203233000 +0800" stop="20240204000000 +0800" channel="D06">
-<title lang="zh">無心睡眠[粵]</title><desc lang="zh">基隆港口有間深夜食堂大排長龍，婭彤獲老闆親自招待，讓她可嚐到飛魚卵於口內「爆發」的滋味；飽餐鮮美刺身，還有足料魚湯暖胃。港人夜宵愛吃甜品，漢賢身在馬來西亞怡保亦「尊重」港式文化，他親製韓式芒果冰花雪試圖追求異性，結果……維德走進吉隆坡阿羅街夜市，搜尋知名「炸榴槤」，還打聽到最佳食法！飲杯蔗汁清熱，加了檸檬汁的蔗水又是甚麼味道？琪蒽隨泰仔租住曼谷山區的大屋酒店避暑，放肆起來還可包起整座建築物唱夜K！</desc>
-</programme>
-<programme start="20240204000000 +0800" stop="20240204000500 +0800" channel="D06">
-<title lang="zh">勁歌推介[粵]</title><desc lang="zh"></desc>
-</programme>
-<programme start="20240204000500 +0800" stop="20240204020500 +0800" channel="D06">
-<title lang="zh">斷唔斷捨離?[粵/日]</title><desc lang="zh">隨著年齡增長，「滿懷回憶」及「捨不得丟棄」的東西也跟著增加。捨去不必要的東西以建立舒適生活。節目請來提倡「斷捨離」的專家，為苦於居家整理的家庭提供建議，實行並挑戰「斷捨離」的住宅整頓。</desc>
+<programme start="20240204150000 +0800" stop="20240204163000 +0800" channel="D06">
+<title lang="zh">鄉下走一回[粵/韓]</title><desc lang="zh">與B.O.K團員相聚一行人享用了美味鴨肉湯和市場炸雞便結束在光州第一天的藝術與美食饗宴，隔天品味南道12盤套餐、回憶中的麵包和炸豬扒後，幾人必須挑戰允浩才能提早下班，最後會是誰得留下來爬無等山呢？</desc>
 </programme>
-<programme start="20240204020500 +0800" stop="20240204040000 +0800" channel="D06">
-<title lang="zh">RUNNING MAN[韓]</title><desc lang="zh">今集邀請了車太鉉和柳演錫作嘉賓與成員們一起進行競賽，所有管家們都要服從作為屋主車太鉉所設定的日程，也可通過任務以獲取R幣，當R幣籌集到一定數量，就能以轉盤來嘗試換掉屋主成為新主人，究竟他們能抗爭成功嗎？</desc>
-</programme>
-<programme start="20240204040000 +0800" stop="20240204050000 +0800" channel="D06">
-<title lang="zh">夢想改造家[粵]</title><desc lang="zh">節目突破以色彩和軟裝為主的傳統裝修形式，聚焦於空間改變和功能實現上。由頂尖設計師以有限的資金，在有限的空間裡，根據委託人的特殊需求進行徹底改造。通過設計師的匠心巧思，完成看似不可能的家裝夢想。</desc>
+<programme start="20240204163000 +0800" stop="20240204170000 +0800" channel="D06">
+<title lang="zh">北歐潮什麼[粵]</title><desc lang="zh">想遊走冰天雪地卻怕冷？芷珮安坐半透明包廂車內，穿梭雪地森林，還會跟芬蘭人學習鑽木取火，並以燒腸仔暖暖胃。補充體力之後，她初嘗雪地釣魚，可有收穫？極光景色難求，芷珮住入設置落地大玻璃的酒店，能否如願以償？來到Porvoo買手信，咖啡豆、朱古力均是人氣商品。芷珮及後參觀芬蘭著名詩人Runeberg的故居博物館，從完好保存的家具細看其生活足跡。這位名人生前最愛吃一款蛋糕，博物館還設工作坊，讓遊客學做。</desc>
 </programme>
-<programme start="20240204050000 +0800" stop="20240204060000 +0800" channel="D06">
-<title lang="zh">鎮鄉之寶[粵/普]</title><desc lang="zh">每一個鄉鎮都有屬於自己獨特的《鎮鄉之寶》！當中包括世代相傳的技能、源自大自然的恩賜及翻轉鄉鎮經濟命運的行業等。每集將揭開世界各地特殊的‘寶’，並透視每座鄉鎮的精神和樣貌，打開對世界的另一種認知。</desc>
+<programme start="20240204170000 +0800" stop="20240204173000 +0800" channel="D06">
+<title lang="zh">就是愛美麗[粵/普]</title><desc lang="zh">酵素可以內服外用，替我們的身體和肌膚做「環保」。美容達人袁觀玲介紹含有酵素的洗顏品和護膚品，又分享日本超人氣的酵素飲食；「愛美麗盲測」評比四款在台灣發售的酵素洗顏粉，比較各產品的優勝之處。現代人生活忙碌，日常飲食難以攝取到足夠的營養，「愛美麗時尚」走訪台北市政府捷運站旁的一間食店，店子以心智飲食及生酮飲食為概念，供應防彈咖啡、色彩繽紛的蔬果汁，以及多種低卡全素無麩質蛋糕。</desc>
 </programme>
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-<title lang="zh">Todays Close-Up</title><desc lang="zh">Dig deeper into current affairs. Cutting-edge information and critical analysis on important issues confronting Japanese lives.</desc>
+<programme start="20240204173000 +0800" stop="20240204180000 +0800" channel="D06">
+<title lang="zh">就是愛美麗[粵/普]</title><desc lang="zh">髮界達人吳依霖示範2019流行編髮，又教大家利用髮飾，打造出氣質、日系、韓系等不同造型風格的髮型。想髮型好看，除了練習綁髮的技巧，「愛美麗時尚」還到訪台北擁有超過30年歷史的假髮專門店，讓大家為髮型設計找出新的加分效果。不少人有髮線後移的煩惱，「愛美麗盲測」測試四款來自台灣、韓國及日本的增髮產品的自然度、防水度及均勻度，評比哪種才是「增髮神器」。</desc>
 </programme>
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-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
-</programme>
-<programme start="20240202231500 +0800" stop="20240202233000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240204180000 +0800" stop="20240204183000 +0800" channel="D06">
+<title lang="zh">野外步出[粵]</title><desc lang="zh">方紹聰(奶仔)帶首集嘉賓江嘉敏勇闖東龍島，挑戰懸崖飛索，沿途還會探問她的工作趣事。《親親我好媽》是嘉敏於TVB的首部劇集，她難忘被何廣沛親吻一幕的緊張情形，對着樹幹重演，演技可有猛進？抵達目的地，嘉敏單看教練示範飛索已嚇至腳震？奶仔成功飛越後，輪到嘉敏登場，但擾攘近一小時，她仍未「步出」懸崖！嘉敏另提到入行初時，媽媽曾「潛行睡房」欲了解其拍攝日程，卻不小心摔破擺設，母女頓陷「冷戰」，及後如何收科？</desc>
 </programme>
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-<title lang="zh">Asia Insight</title><desc lang="zh">Chinas strictly enforced Zero-COVID Policy has ensured a low infection rate, but causes frequent and unpredictable lockdowns that keep workers from their jobs, endangering their livelihoods.</desc>
+<programme start="20240204183000 +0800" stop="20240204190000 +0800" channel="D06">
+<title lang="zh">野外步出[粵]</title><desc lang="zh">嘉���陳庭欣(Toby)熱衷滑水，主持方紹聰(奶仔)縱使對活動經驗欠奉，仍無懼隨她出海挑戰「無繩滑水」Wakesurf。奶仔新手試玩期間，Toby更會化身熱血教練！Toby接着下水大顯身手，不但輕鬆完成花式動作及擺出十連拍甫士，而且在滑水板上接水樽及喝水，展現了香港小姐的優雅一面。她亦會分享當年參選港姐的經過，還自評競選當晚表現幼嫩。回到岸邊，Toby與奶仔靜下對談，深情細訴跟鸚鵡的「愛情」故事。</desc>
 </programme>
-<programme start="20240203000000 +0800" stop="20240203001500 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204190000 +0800" stop="20240204203000 +0800" channel="D06">
+<title lang="zh">聲生不息 家年華[粵]</title><desc lang="zh">葫蘆隊的陳楚生以一敵二，憑《詞不達意》應戰王心凌、魏如萱對唱《失戀萬歲》。韓紅、黃綺珊共訴充滿思念的《成都》前，金花隊竟押下極高附加分！古巨基偕汪蘇瀧、宋亞軒同頌《青春》，要即改押分策略。周深對演繹歌曲的高要求，獲孫楠認可，合作的《相見不如懷念》，表現怎樣？炎明熹、譚維維於特別舞台佈置下細膩訴說《落葉歸根》，又可扭轉形勢嗎？三回合後，雙方派出胡彥斌、郁可唯跨隊帶來《誰不是》，並等待本輪競演結果……</desc>
 </programme>
-<programme start="20240203001500 +0800" stop="20240203003000 +0800" channel="D07">
-<title lang="zh">Direct Talk</title><desc lang="zh">Britain is re-evaluating its past and that battle is playing out in museums across the country. Nick Merriman explains why the Horniman is returning its entire collection of Benin Bronzes to Nigeria.</desc>
+<programme start="20240204203000 +0800" stop="20240204213000 +0800" channel="D06">
+<title lang="zh">日常生活搶知識[粵/日]</title><desc lang="zh">世界上充滿了古老的民間傳說、神秘的都市傳聞和有趣的故事，來做個驗證找出答案！</desc>
 </programme>
-<programme start="20240203003000 +0800" stop="20240203010000 +0800" channel="D07">
-<title lang="zh">J-Arena</title><desc lang="zh">The martial art of taido includes a number of eye-catching techniques, such as attacking kicks combined with back somersaults. We take a look at the history behind this acrobatic sport.</desc>
+<programme start="20240204213000 +0800" stop="20240204232000 +0800" channel="D06">
+<title lang="zh">星期日開片：乾柴烈火[粵][PG]</title><desc lang="zh">Alice在一間女性雜誌社當記者 , 而Ryan卻在一間男性雜誌社任副編輯 , 他們所屬的公司合併起來 , 使到本來刻板的工作 , 都變得多姿多彩 , 繼而產生出一幕有趣的愛情喜劇。</desc>
 </programme>
-<programme start="20240203010000 +0800" stop="20240203011500 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204232000 +0800" stop="20240204232500 +0800" channel="D06">
+<title lang="zh">國高中一貫!! 鬼滅學園物語[粵/日]</title><desc lang="zh">動畫「鬼滅之刃」官方外傳登場!! 以完全中學「鬼滅學園」為故事舞台，「鬼滅之刃」的角色們展開的學園喜劇!!</desc>
 </programme>
-<programme start="20240203011500 +0800" stop="20240203013000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240204232500 +0800" stop="20240204235500 +0800" channel="D06">
+<title lang="zh">鬼滅之刃 竈門炭治郎 立志篇[粵/日][M]</title><desc lang="zh">珠世的家突然遭到朱紗丸和矢琶羽兩隻鬼攻擊，炭治郎面對朱紗丸的手毬陷入苦戰，幸得愈史郎借出視覺讓他看見矢琶羽的箭嘴。炭治郎單獨迎戰矢琶羽，憑著多招並施終於成功斬下對方首級。</desc>
 </programme>
-<programme start="20240203013000 +0800" stop="20240203014500 +0800" channel="D07">
-<title lang="zh">BENTO EXPO</title><desc lang="zh">Today: a special episode focusing on Chiba Prefecture, located near Tokyo. We meet local bento makers from Pakistan, Vietnam, and Italy. Maki and Marc make bentos using peanuts, a Chiba specialty.</desc>
+<programme start="20240204235500 +0800" stop="20240205002500 +0800" channel="D06">
+<title lang="zh">鬼滅之刃 竈門炭治郎 立志篇[粵/日][M]</title><desc lang="zh">禰豆子在與朱紗丸對戰的過程中以驚人速度迅速變強。珠世使出白日的魔香，令朱紗丸脫口說出鬼舞辻的名字，前者因詛咒發動而慘死。珠世提議代為照顧禰豆子，炭治郎婉拒其好意，表示兄弟再不分離。</desc>
 </programme>
-<programme start="20240203014500 +0800" stop="20240203020000 +0800" channel="D07">
-<title lang="zh">Zero Waste Life</title><desc lang="zh">Artisan Takezawa Mutsumis workshop lies at the foot of a mountain west of Tokyo. She makes pieces using leather from animals culled as pests, hides usually thrown away, but she gives them new life.</desc>
+<programme start="20240205002500 +0800" stop="20240205003000 +0800" channel="D06">
+<title lang="zh">勁歌推介[粵]</title><desc lang="zh"></desc>
 </programme>
-<programme start="20240203020000 +0800" stop="20240203022700 +0800" channel="D07">
-<title lang="zh">NEWSROOM TOKYO</title><desc lang="zh">This program gives you comprehensive coverage of events in Japan and Asia. It explains the days developments and what is behind them.</desc>
+<programme start="20240205003000 +0800" stop="20240205020000 +0800" channel="D06">
+<title lang="zh">鄉下走一回[粵/韓]</title><desc lang="zh">與B.O.K團員相聚一行人享用了美味鴨肉湯和市場炸雞便結束在光州第一天的藝術與美食饗宴，隔天品味南道12盤套餐、回憶中的麵包和炸豬扒後，幾人必須挑戰允浩才能提早下班，最後會是誰得留下來爬無等山呢？</desc>
 </programme>
-<programme start="20240203022700 +0800" stop="20240203024000 +0800" channel="D07">
-<title lang="zh">NEWSLINE IN DEPTH</title><desc lang="zh">Introducing a colorful variety of feature stories, including reports on daily life from locations throughout Japan, as well as other parts of Asia and around the world.</desc>
+<programme start="20240205020000 +0800" stop="20240205030000 +0800" channel="D06">
+<title lang="zh">日常生活搶知識[粵/日]</title><desc lang="zh">世界上充滿了古老的民間傳說、神秘的都市傳聞和有趣的故事，來做個驗證找出答案！</desc>
 </programme>
-<programme start="20240203024000 +0800" stop="20240203025500 +0800" channel="D07">
-<title lang="zh">Direct Talk</title><desc lang="zh">Pianist Alice Sara Ott made her first recording in three years, as a reflection on life. Living with multiple sclerosis, she keeps a contemporary performance empowering her audience.</desc>
+<programme start="20240205030000 +0800" stop="20240205033000 +0800" channel="D06">
+<title lang="zh">野外步出[粵]</title><desc lang="zh">方紹聰(奶仔)帶首集嘉賓江嘉敏勇闖東龍島，挑戰懸崖飛索，沿途還會探問她的工作趣事。《親親我好媽》是嘉敏於TVB的首部劇集，她難忘被何廣沛親吻一幕的緊張情形，對着樹幹重演，演技可有猛進？抵達目的地，嘉敏單看教練示範飛索已嚇至腳震？奶仔成功飛越後，輪到嘉敏登場，但擾攘近一小時，她仍未「步出」懸崖！嘉敏另提到入行初時，媽媽曾「潛行睡房」欲了解其拍攝日程，卻不小心摔破擺設，母女頓陷「冷戰」，及後如何收科？</desc>
 </programme>
-<programme start="20240203025500 +0800" stop="20240203030000 +0800" channel="D07">
-<title lang="zh">Ukiyoe EDO-LIFE: Edos Rush Hour</title><desc lang="zh">Edo was a city of waterways. The Yoroi Ferry transported people across the Nihonbashi River, one of its main commercial arteries. For the captain, it was a high-pressure job requiring skill and guts.</desc>
+<programme start="20240205033000 +0800" stop="20240205040000 +0800" channel="D06">
+<title lang="zh">野外步出[粵]</title><desc lang="zh">嘉賓陳庭欣(Toby)熱衷滑水，主持方紹聰(奶仔)縱使對活動經驗欠奉，仍無懼隨她出海挑戰「無繩滑水」Wakesurf。奶仔新手試玩期間，Toby更會化身熱血教練！Toby接着下水大顯身手，不但輕鬆完成花式動作及擺出十連拍甫士，而且在滑水板上接水樽及喝水，展現了香港小姐的優雅一面。她亦會分享當年參選港姐的經過，還自評競選當晚表現幼嫩。回到岸邊，Toby與奶仔靜下對談，深情細訴跟鸚鵡的「愛情」故事。</desc>
 </programme>
-<programme start="20240203030000 +0800" stop="20240203033000 +0800" channel="D07">
-<title lang="zh">Medical Frontiers</title><desc lang="zh">A drug approved in Japan in 2018 involves just one injection for lumbar disc hernias, helping many patients for whom surgery was the only way to control the pain. We look at how it works.</desc>
+<programme start="20240205040000 +0800" stop="20240205043000 +0800" channel="D06">
+<title lang="zh">就是愛美麗[粵/普]</title><desc lang="zh">酵素可以內服外用，替我們的身體和肌膚做「環保」。美容達人袁觀玲介紹含有酵素的洗顏品和護膚品，又分享日本超人氣的酵素飲食；「愛美麗盲測」評比四款在台灣發售的酵素洗顏粉，比較各產品的優勝之處。現代人生活忙碌，日常飲食難以攝取到足夠的營養，「愛美麗時尚」走訪台北市政府捷運站旁的一間食店，店子以心智飲食及生酮飲食為概念，供應防彈咖啡、色彩繽紛的蔬果汁，以及多種低卡全素無麩質蛋糕。</desc>
 </programme>
-<programme start="20240203033000 +0800" stop="20240203040000 +0800" channel="D07">
-<title lang="zh">Preserving Traditional Ainu Dance</title><desc lang="zh">Showcases the activities of Ainu people living in Obihiro City and explores the spirit of the Ainu people, depicting their efforts to pass their culture on from parents to children and grandchildren.</desc>
+<programme start="20240205043000 +0800" stop="20240205050000 +0800" channel="D06">
+<title lang="zh">就是愛美麗[粵/普]</title><desc lang="zh">髮界達人吳依霖示範2019流行編髮，又教大家利用髮飾，打造出氣質、日系、韓系等不同造型風格的髮型。想髮型好看，除了練習綁髮的技巧，「愛美麗時尚」還到訪台北擁有超過30年歷史的假髮專門店，讓大家為髮型設計找出新的加分效果。不少人有髮線後移的煩惱，「愛美麗盲測」測試四款來自台灣、韓國及日本的增髮產品的自然度、防水度及均勻度，評比哪種才是「增髮神器」。</desc>
 </programme>
-<programme start="20240203040000 +0800" stop="20240203041800 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240205050000 +0800" stop="20240205060000 +0800" channel="D06">
+<title lang="zh">是日播映完畢</title><desc lang="zh"></desc>
 </programme>
-<programme start="20240203041800 +0800" stop="20240203043000 +0800" channel="D07">
-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
+<programme start="20240203224000 +0800" stop="20240203225000 +0800" channel="D07">
+<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
 </programme>
-<programme start="20240203043000 +0800" stop="20240203050000 +0800" channel="D07">
-<title lang="zh">Todays Close-Up</title><desc lang="zh">Dig deeper into current affairs. Cutting-edge information and critical analysis on important issues confronting Japanese lives.</desc>
+<programme start="20240203225000 +0800" stop="20240203230000 +0800" channel="D07">
+<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler comes and distracts a boy trying to count his cows at a farm. Barky helps with the counting by grouping the cows into units of 10.</desc>
 </programme>
-<programme start="20240203050000 +0800" stop="20240203051800 +0800" channel="D07">
+<programme start="20240203230000 +0800" stop="20240203231000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203051800 +0800" stop="20240203053000 +0800" channel="D07">
-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
-</programme>
-<programme start="20240203053000 +0800" stop="20240203060000 +0800" channel="D07">
-<title lang="zh">Asia Insight</title><desc lang="zh">Chinas strictly enforced Zero-COVID Policy has ensured a low infection rate, but causes frequent and unpredictable lockdowns that keep workers from their jobs, endangering their livelihoods.</desc>
+<programme start="20240203231000 +0800" stop="20240204000000 +0800" channel="D07">
+<title lang="zh">GLOBAL AGENDA</title><desc lang="zh">In October 2023, war broke out between Hamas and Israel. How should the world respond? What lies ahead and what will it take to achieve peace? We discuss with key players of the Oslo negotiations.</desc>
 </programme>
-<programme start="20240203060000 +0800" stop="20240203061800 +0800" channel="D07">
+<programme start="20240204000000 +0800" stop="20240204001000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203061800 +0800" stop="20240203063000 +0800" channel="D07">
-<title lang="zh">NEWSLINE BIZ</title><desc lang="zh">Reporting the latest business, finance and economic news, with added analysis from studio guests.</desc>
+<programme start="20240204001000 +0800" stop="20240204004000 +0800" channel="D07">
+<title lang="zh">YOKAI</title><desc lang="zh">In this episode, we take a look at the single-eyed Hitotsumekozo, which is feared in Kanagawa prefecture as a Yokai that appears once a year to punish those who have committed bad deeds.</desc>
 </programme>
-<programme start="20240203063000 +0800" stop="20240203064500 +0800" channel="D07">
-<title lang="zh">BENTO EXPO</title><desc lang="zh">Today: a special episode focusing on Chiba Prefecture, located near Tokyo. We meet local bento makers from Pakistan, Vietnam, and Italy. Maki and Marc make bentos using peanuts, a Chiba specialty.</desc>
+<programme start="20240204004000 +0800" stop="20240204005500 +0800" channel="D07">
+<title lang="zh">THE QUEST FOR ANCIENT COLOR</title><desc lang="zh">Japans Classical period featured stunning natural colors and dyeing techniques. A fifth-generation Kyoto dye craftsman is rediscovering this tradition, resulting in a rich expression of hues.</desc>
 </programme>
-<programme start="20240203064500 +0800" stop="20240203070000 +0800" channel="D07">
-<title lang="zh">Zero Waste Life</title><desc lang="zh">Artisan Takezawa Mutsumis workshop lies at the foot of a mountain west of Tokyo. She makes pieces using leather from animals culled as pests, hides usually thrown away, but she gives them new life.</desc>
+<programme start="20240204005500 +0800" stop="20240204010000 +0800" channel="D07">
+<title lang="zh">Treasure Box Japan: Chiba</title><desc lang="zh">A citys natural park contains spring water ponds and a dense forest thats home to precious plants and animals. Learn about local preservation efforts that have taken place for over 40 years.</desc>
 </programme>
-<programme start="20240203070000 +0800" stop="20240203071000 +0800" channel="D07">
+<programme start="20240204010000 +0800" stop="20240204011000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203071000 +0800" stop="20240203071500 +0800" channel="D07">
-<title lang="zh">Ukiyoe EDO-LIFE: Edos Rush Hour</title><desc lang="zh">Edo was a city of waterways. The Yoroi Ferry transported people across the Nihonbashi River, one of its main commercial arteries. For the captain, it was a high-pressure job requiring skill and guts.</desc>
-</programme>
-<programme start="20240203071500 +0800" stop="20240203072000 +0800" channel="D07">
-<title lang="zh">Japanology Plus mini</title><desc lang="zh">Japanology Plus explores Japanese life and culture. In this 5-minute digest, we look at plasterwork. Time-honored methods are still used to achieve astonishing results.</desc>
-</programme>
-<programme start="20240203072000 +0800" stop="20240203072500 +0800" channel="D07">
-<title lang="zh">Time-lapse Japan</title><desc lang="zh">The Jomon period dates roughly from 13,000 to 300 BC. We examine various aspects of Jomon society, with footage from time-lapse creator Shimizu Daisuke. This time: Dogu.</desc>
-</programme>
-<programme start="20240203072500 +0800" stop="20240203073000 +0800" channel="D07">
-<title lang="zh">JAPAN FROM ABOVE: UP CLOSE</title><desc lang="zh">This program takes you on an aerial journey across 21st century Japan. Enjoy the birds-eye view of unique landscapes as well as intimate portraits of the people who inhabit the archipelago.</desc>
+<programme start="20240204011000 +0800" stop="20240204015500 +0800" channel="D07">
+<title lang="zh">Train Cruise</title><desc lang="zh">Explore the 6.4km Choshi Electric Railway which has operated for a century with the warm support of residents and rail fans. Everyone here strives to preserve the local traditions and specialties.</desc>
 </programme>
-<programme start="20240203073000 +0800" stop="20240203080000 +0800" channel="D07">
-<title lang="zh">J-Arena</title><desc lang="zh">The martial art of taido includes a number of eye-catching techniques, such as attacking kicks combined with back somersaults. We take a look at the history behind this acrobatic sport.</desc>
+<programme start="20240204015500 +0800" stop="20240204020000 +0800" channel="D07">
+<title lang="zh">Japanology Plus mini</title><desc lang="zh">Goldfish in Japan range from beautiful to comical. A single ranchu - known as the king of goldfish - can cost millions of yen. In a 5-minute digest, we explore why they are so beloved.</desc>
 </programme>
-<programme start="20240203080000 +0800" stop="20240203081000 +0800" channel="D07">
+<programme start="20240204020000 +0800" stop="20240204021000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203081000 +0800" stop="20240203090000 +0800" channel="D07">
+<programme start="20240204021000 +0800" stop="20240204030000 +0800" channel="D07">
 <title lang="zh">Opening Day</title><desc lang="zh">On the opening day of a Grand Sumo tournament, anything can happen. We analyze the stats and hear from popular rikishi as we shed light on Day 1 drama.</desc>
 </programme>
-<programme start="20240203090000 +0800" stop="20240203091000 +0800" channel="D07">
+<programme start="20240204030000 +0800" stop="20240204031000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203091000 +0800" stop="20240203100000 +0800" channel="D07">
+<programme start="20240204031000 +0800" stop="20240204040000 +0800" channel="D07">
 <title lang="zh">THE UNKNOWN MASTER OF RESTORATION</title><desc lang="zh">Mayuyama is an art restorer tasked by antique dealers and museums with returning broken works to their former glory. His unrevealed techniques earned him the nicknameGod Hand.</desc>
 </programme>
-<programme start="20240203100000 +0800" stop="20240203101000 +0800" channel="D07">
+<programme start="20240204040000 +0800" stop="20240204041000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203101000 +0800" stop="20240203105500 +0800" channel="D07">
+<programme start="20240204041000 +0800" stop="20240204045500 +0800" channel="D07">
 <title lang="zh">Train Cruise</title><desc lang="zh">Explore the 6.4km Choshi Electric Railway which has operated for a century with the warm support of residents and rail fans. Everyone here strives to preserve the local traditions and specialties.</desc>
 </programme>
-<programme start="20240203105500 +0800" stop="20240203110000 +0800" channel="D07">
+<programme start="20240204045500 +0800" stop="20240204050000 +0800" channel="D07">
 <title lang="zh">Japanology Plus mini</title><desc lang="zh">Goldfish in Japan range from beautiful to comical. A single ranchu - known as the king of goldfish - can cost millions of yen. In a 5-minute digest, we explore why they are so beloved.</desc>
 </programme>
-<programme start="20240203110000 +0800" stop="20240203111000 +0800" channel="D07">
+<programme start="20240204050000 +0800" stop="20240204051000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203111000 +0800" stop="20240203114000 +0800" channel="D07">
-<title lang="zh">Todays Close-Up</title><desc lang="zh">Generative AI is impacting many aspects of our lives, but it is also causing some unexpected consequences. How far has the technology come? We look at the benefits and pitfalls of generative AI.</desc>
+<programme start="20240204051000 +0800" stop="20240204054000 +0800" channel="D07">
+<title lang="zh">BIZ STREAM</title><desc lang="zh">This episode features high school students participating in a national entrepreneurship competition and gives an up close look at some of the most unique ideas and the inspirations behind them.</desc>
 </programme>
-<programme start="20240203114000 +0800" stop="20240203115000 +0800" channel="D07">
+<programme start="20240204054000 +0800" stop="20240204055000 +0800" channel="D07">
 <title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
 </programme>
-<programme start="20240203115000 +0800" stop="20240203120000 +0800" channel="D07">
+<programme start="20240204055000 +0800" stop="20240204060000 +0800" channel="D07">
 <title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler comes and distracts a boy trying to count his cows at a farm. Barky helps with the counting by grouping the cows into units of 10.</desc>
 </programme>
-<programme start="20240203120000 +0800" stop="20240203121000 +0800" channel="D07">
+<programme start="20240204060000 +0800" stop="20240204061000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203121000 +0800" stop="20240203124000 +0800" channel="D07">
+<programme start="20240204061000 +0800" stop="20240204070000 +0800" channel="D07">
+<title lang="zh">GLOBAL AGENDA</title><desc lang="zh">In October 2023, war broke out between Hamas and Israel. How should the world respond? What lies ahead and what will it take to achieve peace? We discuss with key players of the Oslo negotiations.</desc>
+</programme>
+<programme start="20240204070000 +0800" stop="20240204071000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+</programme>
+<programme start="20240204071000 +0800" stop="20240204074000 +0800" channel="D07">
 <title lang="zh">YOKAI</title><desc lang="zh">In this episode, we take a look at the single-eyed Hitotsumekozo, which is feared in Kanagawa prefecture as a Yokai that appears once a year to punish those who have committed bad deeds.</desc>
 </programme>
-<programme start="20240203124000 +0800" stop="20240203125500 +0800" channel="D07">
+<programme start="20240204074000 +0800" stop="20240204075500 +0800" channel="D07">
 <title lang="zh">THE QUEST FOR ANCIENT COLOR</title><desc lang="zh">Japans Classical period featured stunning natural colors and dyeing techniques. A fifth-generation Kyoto dye craftsman is rediscovering this tradition, resulting in a rich expression of hues.</desc>
 </programme>
-<programme start="20240203125500 +0800" stop="20240203130000 +0800" channel="D07">
+<programme start="20240204075500 +0800" stop="20240204080000 +0800" channel="D07">
 <title lang="zh">Treasure Box Japan: Chiba</title><desc lang="zh">A citys natural park contains spring water ponds and a dense forest thats home to precious plants and animals. Learn about local preservation efforts that have taken place for over 40 years.</desc>
 </programme>
-<programme start="20240203130000 +0800" stop="20240203131000 +0800" channel="D07">
+<programme start="20240204080000 +0800" stop="20240204081000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203131000 +0800" stop="20240203134000 +0800" channel="D07">
-<title lang="zh">Japans Top inventions(28min.)</title><desc lang="zh">The fascinating stories and secrets behind hit Japanese products, plus parts and machines that boast the top share of niche markets. This time, body fat percentage scales and luggage rack mirrors.</desc>
-</programme>
-<programme start="20240203134000 +0800" stop="20240203135500 +0800" channel="D07">
-<title lang="zh">BOSAI: Earthquake Fire</title><desc lang="zh">After an earthquake strikes, theres a high risk of fire spreading. In this episode, well look at the latest research on how to escape from these fires, and what you can do to stay safe.</desc>
-</programme>
-<programme start="20240203135500 +0800" stop="20240203140000 +0800" channel="D07">
-<title lang="zh">PythagoraSwitch mini</title><desc lang="zh">There are hidden rules and unique ways of thinking, we can discover in our daily lives. With anime, songs, exercises, and Pythagora tools, get ready for fun! This time Tape Measure Jackie...</desc>
+<programme start="20240204081000 +0800" stop="20240204090000 +0800" channel="D07">
+<title lang="zh">Kirikos Crime Diary Episode 5</title><desc lang="zh">The place Kiriko sought to be her final abode was prison. A hilarious yet poignant account of a lonesome womans quest for comfort in her old age. (Episode 5)</desc>
 </programme>
-<programme start="20240203140000 +0800" stop="20240203141000 +0800" channel="D07">
+<programme start="20240204090000 +0800" stop="20240204091000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203141000 +0800" stop="20240203150000 +0800" channel="D07">
-<title lang="zh">Opening Day</title><desc lang="zh">On the opening day of a Grand Sumo tournament, anything can happen. We analyze the stats and hear from popular rikishi as we shed light on Day 1 drama.</desc>
-</programme>
-<programme start="20240203150000 +0800" stop="20240203151000 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204091000 +0800" stop="20240204093700 +0800" channel="D07">
+<title lang="zh">Hometown Stories</title><desc lang="zh">During World War II, a radio childrens choir brought joy to its members and listeners alike. We uncovered the story of the teacher who led it, working to promote the cause of peace through music.</desc>
 </programme>
-<programme start="20240203151000 +0800" stop="20240203160000 +0800" channel="D07">
-<title lang="zh">THE UNKNOWN MASTER OF RESTORATION</title><desc lang="zh">Mayuyama is an art restorer tasked by antique dealers and museums with returning broken works to their former glory. His unrevealed techniques earned him the nicknameGod Hand.</desc>
+<programme start="20240204093700 +0800" stop="20240204094000 +0800" channel="D07">
+<title lang="zh">Easy Japanese</title><desc lang="zh">#15 To the monkey hot spring, please. / To tell a taxi driver where you want to go, just say the destination and made onegai-shimasu.</desc>
 </programme>
-<programme start="20240203160000 +0800" stop="20240203161000 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204094000 +0800" stop="20240204094500 +0800" channel="D07">
+<title lang="zh">Chatroom Japan</title><desc lang="zh">A major earthquake struck central Japan on January 1. We hear from three Brazilians who were affected by the quake. What can we do to prepare for disasters? Please share your thoughts with us.</desc>
 </programme>
-<programme start="20240203161000 +0800" stop="20240203164000 +0800" channel="D07">
-<title lang="zh">Japans Top inventions(28min.)</title><desc lang="zh">The fascinating stories and secrets behind hit Japanese products, plus parts and machines that boast the top share of niche markets. This time, body fat percentage scales and luggage rack mirrors.</desc>
+<programme start="20240204094500 +0800" stop="20240204100000 +0800" channel="D07">
+<title lang="zh">Wild Hokkaido!</title><desc lang="zh">These days camping in the snow is a popular winter activity. Campers spend the night in a tent, warm up with delicious food, and enjoy fantastic winter scenery!</desc>
 </programme>
-<programme start="20240203164000 +0800" stop="20240203165500 +0800" channel="D07">
-<title lang="zh">BOSAI: Earthquake Fire</title><desc lang="zh">After an earthquake strikes, theres a high risk of fire spreading. In this episode, well look at the latest research on how to escape from these fires, and what you can do to stay safe.</desc>
-</programme>
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-<title lang="zh">PythagoraSwitch mini</title><desc lang="zh">There are hidden rules and unique ways of thinking, we can discover in our daily lives. With anime, songs, exercises, and Pythagora tools, get ready for fun! This time Tape Measure Jackie...</desc>
-</programme>
-<programme start="20240203170000 +0800" stop="20240203171000 +0800" channel="D07">
+<programme start="20240204100000 +0800" stop="20240204101000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203171000 +0800" stop="20240203175500 +0800" channel="D07">
-<title lang="zh">Train Cruise</title><desc lang="zh">Explore the 6.4km Choshi Electric Railway which has operated for a century with the warm support of residents and rail fans. Everyone here strives to preserve the local traditions and specialties.</desc>
-</programme>
-<programme start="20240203175500 +0800" stop="20240203180000 +0800" channel="D07">
-<title lang="zh">Japanology Plus mini</title><desc lang="zh">Goldfish in Japan range from beautiful to comical. A single ranchu - known as the king of goldfish - can cost millions of yen. In a 5-minute digest, we explore why they are so beloved.</desc>
-</programme>
-<programme start="20240203180000 +0800" stop="20240203181000 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204101000 +0800" stop="20240204104000 +0800" channel="D07">
+<title lang="zh">BIZ STREAM</title><desc lang="zh">This episode features high school students participating in a national entrepreneurship competition and gives an up close look at some of the most unique ideas and the inspirations behind them.</desc>
 </programme>
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-<title lang="zh">Todays Close-Up</title><desc lang="zh">Generative AI is impacting many aspects of our lives, but it is also causing some unexpected consequences. How far has the technology come? We look at the benefits and pitfalls of generative AI.</desc>
+<programme start="20240204104000 +0800" stop="20240204105000 +0800" channel="D07">
+<title lang="zh">Little Charo</title><desc lang="zh">This program is an animation series about a Japanese dog, Charo. He meets and is helped by many mythical creatures of Northern Japan as he searches for eight star talismans. Tohoku series 1-4.</desc>
 </programme>
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-<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
+<programme start="20240204105000 +0800" stop="20240204105500 +0800" channel="D07">
+<title lang="zh">Japanology Plus mini</title><desc lang="zh">Japanology Plus explores Japanese life and culture. In this 5-minute digest, we look at plasterwork. Time-honored methods are still used to achieve astonishing results.</desc>
 </programme>
-<programme start="20240203185000 +0800" stop="20240203190000 +0800" channel="D07">
-<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler comes and distracts a boy trying to count his cows at a farm. Barky helps with the counting by grouping the cows into units of 10.</desc>
+<programme start="20240204105500 +0800" stop="20240204110000 +0800" channel="D07">
+<title lang="zh">A Cats-Eye View of Japan</title><desc lang="zh">Yamagata-Japans major fruit producer. Visit a kitty at a La France pear orchard, and a boss kitty that oversees the production of traditional wooden kokeshi dolls.</desc>
 </programme>
-<programme start="20240203190000 +0800" stop="20240203191000 +0800" channel="D07">
+<programme start="20240204110000 +0800" stop="20240204111000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">YOKAI</title><desc lang="zh">In this episode, we take a look at the single-eyed Hitotsumekozo, which is feared in Kanagawa prefecture as a Yokai that appears once a year to punish those who have committed bad deeds.</desc>
+<programme start="20240204111000 +0800" stop="20240204113500 +0800" channel="D07">
+<title lang="zh">Darwins Amazing Animals</title><desc lang="zh">Snow fairies are real and oh so cute! Join the Darwin team as the film crew heads north to Hokkaido to discover a range of behaviors of this long-tailed tit subspecies that will leave you spellbound.</desc>
 </programme>
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-<title lang="zh">THE QUEST FOR ANCIENT COLOR</title><desc lang="zh">Japans Classical period featured stunning natural colors and dyeing techniques. A fifth-generation Kyoto dye craftsman is rediscovering this tradition, resulting in a rich expression of hues.</desc>
+<programme start="20240204113500 +0800" stop="20240204114000 +0800" channel="D07">
+<title lang="zh">Time-lapse Journey</title><desc lang="zh">Tokachi is in Japans great northern land of Hokkaido, home to vast fields and sprawling pastures. Experience its vibrant summer colors through time-lapse photography.</desc>
 </programme>
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-<title lang="zh">Treasure Box Japan: Chiba</title><desc lang="zh">A citys natural park contains spring water ponds and a dense forest thats home to precious plants and animals. Learn about local preservation efforts that have taken place for over 40 years.</desc>
+<programme start="20240204114000 +0800" stop="20240204115000 +0800" channel="D07">
+<title lang="zh">Rockie and Her Friends</title><desc lang="zh">Puppet action show for children. In a distant post-human future where surviving creatures have formed a community, new-breed dinosaur girl Rockie sets out on hilarious adventures with her schoolmates.</desc>
 </programme>
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-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204115000 +0800" stop="20240204120000 +0800" channel="D07">
+<title lang="zh">Viewpoint Science</title><desc lang="zh">The proactive science education program which encourages primary and lower secondary school children to discover and investigate the mysteries which puzzle them.</desc>
 </programme>
-<programme start="20240203201000 +0800" stop="20240203210000 +0800" channel="D07">
-<title lang="zh">Opening Day</title><desc lang="zh">On the opening day of a Grand Sumo tournament, anything can happen. We analyze the stats and hear from popular rikishi as we shed light on Day 1 drama.</desc>
-</programme>
-<programme start="20240203210000 +0800" stop="20240203211000 +0800" channel="D07">
+<programme start="20240204120000 +0800" stop="20240204121000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203211000 +0800" stop="20240203220000 +0800" channel="D07">
-<title lang="zh">THE UNKNOWN MASTER OF RESTORATION</title><desc lang="zh">Mayuyama is an art restorer tasked by antique dealers and museums with returning broken works to their former glory. His unrevealed techniques earned him the nicknameGod Hand.</desc>
+<programme start="20240204121000 +0800" stop="20240204130000 +0800" channel="D07">
+<title lang="zh">Somewhere Street</title><desc lang="zh">Arcos de la Frontera is located on top of a cliff in southern Spain. The town is famous for being the gateway to the Route of the White Villages, which is a very scenic route popular with tourists.</desc>
 </programme>
-<programme start="20240203220000 +0800" stop="20240203221000 +0800" channel="D07">
+<programme start="20240204130000 +0800" stop="20240204131000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203221000 +0800" stop="20240203224000 +0800" channel="D07">
-<title lang="zh">BIZ STREAM</title><desc lang="zh">This episode features high school students participating in a national entrepreneurship competition and gives an up close look at some of the most unique ideas and the inspirations behind them.</desc>
-</programme>
-<programme start="20240203224000 +0800" stop="20240203225000 +0800" channel="D07">
-<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
-</programme>
-<programme start="20240203225000 +0800" stop="20240203230000 +0800" channel="D07">
-<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler comes and distracts a boy trying to count his cows at a farm. Barky helps with the counting by grouping the cows into units of 10.</desc>
+<programme start="20240204131000 +0800" stop="20240204140000 +0800" channel="D07">
+<title lang="zh">GLOBAL AGENDA</title><desc lang="zh">In October 2023, war broke out between Hamas and Israel. How should the world respond? What lies ahead and what will it take to achieve peace? We discuss with key players of the Oslo negotiations.</desc>
 </programme>
-<programme start="20240203230000 +0800" stop="20240203231000 +0800" channel="D07">
+<programme start="20240204140000 +0800" stop="20240204141000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">GLOBAL AGENDA</title><desc lang="zh">In October 2023, war broke out between Hamas and Israel. How should the world respond? What lies ahead and what will it take to achieve peace? We discuss with key players of the Oslo negotiations.</desc>
+<programme start="20240204141000 +0800" stop="20240204150000 +0800" channel="D07">
+<title lang="zh">Kirikos Crime Diary (Dubbed ver.)</title><desc lang="zh">The place Kiriko sought to be her final abode was prison. A hilarious yet poignant account of a lonesome womans quest for comfort in her old age. (Episode 5)</desc>
 </programme>
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+<programme start="20240204150000 +0800" stop="20240204151000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240204001000 +0800" stop="20240204004000 +0800" channel="D07">
-<title lang="zh">YOKAI</title><desc lang="zh">In this episode, we take a look at the single-eyed Hitotsumekozo, which is feared in Kanagawa prefecture as a Yokai that appears once a year to punish those who have committed bad deeds.</desc>
+<programme start="20240204151000 +0800" stop="20240204153700 +0800" channel="D07">
+<title lang="zh">Hometown Stories</title><desc lang="zh">During World War II, a radio childrens choir brought joy to its members and listeners alike. We uncovered the story of the teacher who led it, working to promote the cause of peace through music.</desc>
 </programme>
-<programme start="20240204004000 +0800" stop="20240204005500 +0800" channel="D07">
-<title lang="zh">THE QUEST FOR ANCIENT COLOR</title><desc lang="zh">Japans Classical period featured stunning natural colors and dyeing techniques. A fifth-generation Kyoto dye craftsman is rediscovering this tradition, resulting in a rich expression of hues.</desc>
+<programme start="20240204153700 +0800" stop="20240204154000 +0800" channel="D07">
+<title lang="zh">Easy Japanese</title><desc lang="zh">#15 To the monkey hot spring, please. / To tell a taxi driver where you want to go, just say the destination and made onegai-shimasu.</desc>
 </programme>
-<programme start="20240204005500 +0800" stop="20240204010000 +0800" channel="D07">
-<title lang="zh">Treasure Box Japan: Chiba</title><desc lang="zh">A citys natural park contains spring water ponds and a dense forest thats home to precious plants and animals. Learn about local preservation efforts that have taken place for over 40 years.</desc>
+<programme start="20240204154000 +0800" stop="20240204154500 +0800" channel="D07">
+<title lang="zh">Chatroom Japan</title><desc lang="zh">A major earthquake struck central Japan on January 1. We hear from three Brazilians who were affected by the quake. What can we do to prepare for disasters? Please share your thoughts with us.</desc>
 </programme>
-<programme start="20240204010000 +0800" stop="20240204011000 +0800" channel="D07">
+<programme start="20240204154500 +0800" stop="20240204160000 +0800" channel="D07">
+<title lang="zh">Wild Hokkaido!</title><desc lang="zh">These days camping in the snow is a popular winter activity. Campers spend the night in a tent, warm up with delicious food, and enjoy fantastic winter scenery!</desc>
+</programme>
+<programme start="20240204160000 +0800" stop="20240204161000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240204011000 +0800" stop="20240204015500 +0800" channel="D07">
-<title lang="zh">Train Cruise</title><desc lang="zh">Explore the 6.4km Choshi Electric Railway which has operated for a century with the warm support of residents and rail fans. Everyone here strives to preserve the local traditions and specialties.</desc>
+<programme start="20240204161000 +0800" stop="20240204164000 +0800" channel="D07">
+<title lang="zh">BIZ STREAM</title><desc lang="zh">This episode features high school students participating in a national entrepreneurship competition and gives an up close look at some of the most unique ideas and the inspirations behind them.</desc>
 </programme>
-<programme start="20240204015500 +0800" stop="20240204020000 +0800" channel="D07">
-<title lang="zh">Japanology Plus mini</title><desc lang="zh">Goldfish in Japan range from beautiful to comical. A single ranchu - known as the king of goldfish - can cost millions of yen. In a 5-minute digest, we explore why they are so beloved.</desc>
+<programme start="20240204164000 +0800" stop="20240204165000 +0800" channel="D07">
+<title lang="zh">Little Charo</title><desc lang="zh">This program is an animation series about a Japanese dog, Charo. He meets and is helped by many mythical creatures of Northern Japan as he searches for eight star talismans. Tohoku series 1-4.</desc>
 </programme>
-<programme start="20240204020000 +0800" stop="20240204021000 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204165000 +0800" stop="20240204165500 +0800" channel="D07">
+<title lang="zh">Japanology Plus mini</title><desc lang="zh">Japanology Plus explores Japanese life and culture. In this 5-minute digest, we look at plasterwork. Time-honored methods are still used to achieve astonishing results.</desc>
 </programme>
-<programme start="20240204021000 +0800" stop="20240204030000 +0800" channel="D07">
-<title lang="zh">Opening Day</title><desc lang="zh">On the opening day of a Grand Sumo tournament, anything can happen. We analyze the stats and hear from popular rikishi as we shed light on Day 1 drama.</desc>
+<programme start="20240204165500 +0800" stop="20240204170000 +0800" channel="D07">
+<title lang="zh">A Cats-Eye View of Japan</title><desc lang="zh">Yamagata-Japans major fruit producer. Visit a kitty at a La France pear orchard, and a boss kitty that oversees the production of traditional wooden kokeshi dolls.</desc>
 </programme>
-<programme start="20240204030000 +0800" stop="20240204031000 +0800" channel="D07">
+<programme start="20240204170000 +0800" stop="20240204171000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240204031000 +0800" stop="20240204040000 +0800" channel="D07">
-<title lang="zh">THE UNKNOWN MASTER OF RESTORATION</title><desc lang="zh">Mayuyama is an art restorer tasked by antique dealers and museums with returning broken works to their former glory. His unrevealed techniques earned him the nicknameGod Hand.</desc>
+<programme start="20240204171000 +0800" stop="20240204180000 +0800" channel="D07">
+<title lang="zh">GLOBAL AGENDA</title><desc lang="zh">In October 2023, war broke out between Hamas and Israel. How should the world respond? What lies ahead and what will it take to achieve peace? We discuss with key players of the Oslo negotiations.</desc>
 </programme>
-<programme start="20240204040000 +0800" stop="20240204041000 +0800" channel="D07">
+<programme start="20240204180000 +0800" stop="20240204181000 +0800" channel="D07">
 <title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240204041000 +0800" stop="20240204045500 +0800" channel="D07">
-<title lang="zh">Train Cruise</title><desc lang="zh">Explore the 6.4km Choshi Electric Railway which has operated for a century with the warm support of residents and rail fans. Everyone here strives to preserve the local traditions and specialties.</desc>
+<programme start="20240204181000 +0800" stop="20240204183500 +0800" channel="D07">
+<title lang="zh">Darwins Amazing Animals</title><desc lang="zh">Snow fairies are real and oh so cute! Join the Darwin team as the film crew heads north to Hokkaido to discover a range of behaviors of this long-tailed tit subspecies that will leave you spellbound.</desc>
 </programme>
-<programme start="20240204045500 +0800" stop="20240204050000 +0800" channel="D07">
-<title lang="zh">Japanology Plus mini</title><desc lang="zh">Goldfish in Japan range from beautiful to comical. A single ranchu - known as the king of goldfish - can cost millions of yen. In a 5-minute digest, we explore why they are so beloved.</desc>
+<programme start="20240204183500 +0800" stop="20240204184000 +0800" channel="D07">
+<title lang="zh">Time-lapse Journey</title><desc lang="zh">Tokachi is in Japans great northern land of Hokkaido, home to vast fields and sprawling pastures. Experience its vibrant summer colors through time-lapse photography.</desc>
 </programme>
-<programme start="20240204050000 +0800" stop="20240204051000 +0800" channel="D07">
-<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
+<programme start="20240204184000 +0800" stop="20240204185000 +0800" channel="D07">
+<title lang="zh">Rockie and Her Friends</title><desc lang="zh">Puppet action show for children. In a distant post-human future where surviving creatures have formed a community, new-breed dinosaur girl Rockie sets out on hilarious adventures with her schoolmates.</desc>
 </programme>
-<programme start="20240204051000 +0800" stop="20240204054000 +0800" channel="D07">
-<title lang="zh">BIZ STREAM</title><desc lang="zh">This episode features high school students participating in a national entrepreneurship competition and gives an up close look at some of the most unique ideas and the inspirations behind them.</desc>
+<programme start="20240204185000 +0800" stop="20240204190000 +0800" channel="D07">
+<title lang="zh">Viewpoint Science</title><desc lang="zh">The proactive science education program which encourages primary and lower secondary school children to discover and investigate the mysteries which puzzle them.</desc>
 </programme>
-<programme start="20240204054000 +0800" stop="20240204055000 +0800" channel="D07">
-<title lang="zh">Listen to the Earth</title><desc lang="zh">Leading experts teach us by means of demonstrations and quizzes how to listen to the Earth and prepare for earthquakes, typhoons, volcanoes and other life-threatening natural disasters.</desc>
-</programme>
-<programme start="20240204055000 +0800" stop="20240204060000 +0800" channel="D07">
-<title lang="zh">Lets Enjoy MATH</title><desc lang="zh">Numbler comes and distracts a boy trying to count his cows at a farm. Barky helps with the counting by grouping the cows into units of 10.</desc>
-</programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240204190000 +0800" stop="20240204191000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240202230200 +0800" stop="20240203000000 +0800" channel="D08">
-<title lang="zh">Insight</title><desc lang="zh">Insight investigates and analyses topical issues that impact Asia and the rest of the world.</desc>
+<programme start="20240204191000 +0800" stop="20240204200000 +0800" channel="D07">
+<title lang="zh">Somewhere Street</title><desc lang="zh">Arcos de la Frontera is located on top of a cliff in southern Spain. The town is famous for being the gateway to the Route of the White Villages, which is a very scenic route popular with tourists.</desc>
 </programme>
-<programme start="20240203000000 +0800" stop="20240203010000 +0800" channel="D08">
-<title lang="zh">World Tonight</title><desc lang="zh">A wrap of the days events in Asia, and a look-ahead at the US and Europe.</desc>
+<programme start="20240204200000 +0800" stop="20240204201000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203010000 +0800" stop="20240203010200 +0800" channel="D08">
-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240204201000 +0800" stop="20240204210000 +0800" channel="D07">
+<title lang="zh">Kirikos Crime Diary Episode 5</title><desc lang="zh">The place Kiriko sought to be her final abode was prison. A hilarious yet poignant account of a lonesome womans quest for comfort in her old age. (Episode 5)</desc>
 </programme>
-<programme start="20240203010200 +0800" stop="20240203020000 +0800" channel="D08">
-<title lang="zh">Live Free</title><desc lang="zh">Zoe meets Grab to raise transportation issues for PWDs, while Ivan struggles to obtain his third blackbelt. Sheldon and Riley travel to Goa to visit an inclusive school and meet inspiring mentors.</desc>
+<programme start="20240204210000 +0800" stop="20240204211000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
-<programme start="20240203020000 +0800" stop="20240203030000 +0800" channel="D08">
-<title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
+<programme start="20240204211000 +0800" stop="20240204213700 +0800" channel="D07">
+<title lang="zh">Hometown Stories</title><desc lang="zh">During World War II, a radio childrens choir brought joy to its members and listeners alike. We uncovered the story of the teacher who led it, working to promote the cause of peace through music.</desc>
 </programme>
-<programme start="20240203030000 +0800" stop="20240203040000 +0800" channel="D08">
-<title lang="zh">Live Free</title><desc lang="zh">Josh, whos vision-impaired rekindles his love for photography. Sheldon seeks employment while addressing his fear of travelling on public transport. Riley confides in counsellors about her trauma.</desc>
+<programme start="20240204213700 +0800" stop="20240204214000 +0800" channel="D07">
+<title lang="zh">Easy Japanese</title><desc lang="zh">#15 To the monkey hot spring, please. / To tell a taxi driver where you want to go, just say the destination and made onegai-shimasu.</desc>
 </programme>
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-<title lang="zh">Asia Tonight</title><desc lang="zh">CNA correspondents bring you the top stories of the day with live reports and interviews to keep you up-to-date on the days events.</desc>
+<programme start="20240204214000 +0800" stop="20240204214500 +0800" channel="D07">
+<title lang="zh">Chatroom Japan</title><desc lang="zh">A major earthquake struck central Japan on January 1. We hear from three Brazilians who were affected by the quake. What can we do to prepare for disasters? Please share your thoughts with us.</desc>
 </programme>
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-<title lang="zh">We Can Do Hard Things: The Next Wave</title><desc lang="zh">We Can Do Hard Things 2 continues to tell the story of a marine biologist’s reef restoration dream and her ground-breaking methods.</desc>
+<programme start="20240204214500 +0800" stop="20240204220000 +0800" channel="D07">
+<title lang="zh">Wild Hokkaido!</title><desc lang="zh">These days camping in the snow is a popular winter activity. Campers spend the night in a tent, warm up with delicious food, and enjoy fantastic winter scenery!</desc>
 </programme>
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-<title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
+<programme start="20240204220000 +0800" stop="20240204221000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240204221000 +0800" stop="20240204223500 +0800" channel="D07">
+<title lang="zh">Darwins Amazing Animals</title><desc lang="zh">Snow fairies are real and oh so cute! Join the Darwin team as the film crew heads north to Hokkaido to discover a range of behaviors of this long-tailed tit subspecies that will leave you spellbound.</desc>
 </programme>
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-<title lang="zh">On The Red Dot</title><desc lang="zh">In weeks two and three, can the parents navigate the complexities of their childs daily routine - juggle classes, extracurricular activities, and friendships?</desc>
+<programme start="20240204223500 +0800" stop="20240204224000 +0800" channel="D07">
+<title lang="zh">Time-lapse Journey</title><desc lang="zh">Tokachi is in Japans great northern land of Hokkaido, home to vast fields and sprawling pastures. Experience its vibrant summer colors through time-lapse photography.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240204224000 +0800" stop="20240204225000 +0800" channel="D07">
+<title lang="zh">Rockie and Her Friends</title><desc lang="zh">Puppet action show for children. In a distant post-human future where surviving creatures have formed a community, new-breed dinosaur girl Rockie sets out on hilarious adventures with her schoolmates.</desc>
 </programme>
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-<title lang="zh">Talking Point</title><desc lang="zh">With a fresh approach to tackling the issues of the day, Talking Point investigates a current issue or event, offering different perspectives to local stories and reveals how it all affects you.</desc>
+<programme start="20240204225000 +0800" stop="20240204230000 +0800" channel="D07">
+<title lang="zh">Viewpoint Science</title><desc lang="zh">The proactive science education program which encourages primary and lower secondary school children to discover and investigate the mysteries which puzzle them.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240204230000 +0800" stop="20240204231000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The very first foods fermented by humans, vegetables have been transformed from surplus into fermented products made more nourishing and delicious than ever.</desc>
+<programme start="20240204231000 +0800" stop="20240204234000 +0800" channel="D07">
+<title lang="zh">J-MELO</title><desc lang="zh">Join May J. for Japanese music! This week: all at once (a vocal duo who create lots of anime songs) and Coda Mahiru (a singer-songwriter, model, and actor). Theyre both coming to chat and perform.</desc>
 </programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240204234000 +0800" stop="20240204234500 +0800" channel="D07">
+<title lang="zh">PythagoraSwitch mini</title><desc lang="zh">There are hidden rules and unique ways of thinking, we can discover in our daily lives. With anime, songs, exercises, and Pythagora tools, get ready for fun! This time Tape Measure Jackie...</desc>
 </programme>
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-<title lang="zh">We Can Do Hard Things: The Next Wave</title><desc lang="zh">We Can Do Hard Things 2 continues to tell the story of a marine biologist’s reef restoration dream and her ground-breaking methods.</desc>
+<programme start="20240204234500 +0800" stop="20240205000000 +0800" channel="D07">
+<title lang="zh">Easy Japanese for Work</title><desc lang="zh">Today: asking someone to repeat and clarify. Do Cong Uan, from Vietnam, works at a metalworking company. In a roleplay challenge, he must ask a superior to repeat and clarify what they said.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240205000000 +0800" stop="20240205001000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">On The Red Dot</title><desc lang="zh">In weeks two and three, can the parents navigate the complexities of their childs daily routine - juggle classes, extracurricular activities, and friendships?</desc>
+<programme start="20240205001000 +0800" stop="20240205010000 +0800" channel="D07">
+<title lang="zh">Somewhere Street</title><desc lang="zh">Arcos de la Frontera is located on top of a cliff in southern Spain. The town is famous for being the gateway to the Route of the White Villages, which is a very scenic route popular with tourists.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240205010000 +0800" stop="20240205011000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">I Taught Myself</title><desc lang="zh">Driven by a heart for sustainability and a love for making things, Ahmad is today a sought-after bespoke furniture maker. Witness his journey from operations manager to self-taught furniture artisan.</desc>
+<programme start="20240205011000 +0800" stop="20240205014000 +0800" channel="D07">
+<title lang="zh">Japans Top inventions(28min.)</title><desc lang="zh">The fascinating stories and secrets behind hit Japanese products, plus parts and machines that boast the top share of niche markets. This time, body fat percentage scales and luggage rack mirrors.</desc>
 </programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240205014000 +0800" stop="20240205015500 +0800" channel="D07">
+<title lang="zh">BOSAI: Earthquake Fire</title><desc lang="zh">After an earthquake strikes, theres a high risk of fire spreading. In this episode, well look at the latest research on how to escape from these fires, and what you can do to stay safe.</desc>
 </programme>
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-<title lang="zh">The Big Spark</title><desc lang="zh">The Next Business Reality Show — Watch SE Asias elite start-ups compete - who will walk away with $1M in seed funding?&amp;nbsp;</desc>
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+<title lang="zh">A Cats-Eye View of Japan</title><desc lang="zh">Yamagata-Japans major fruit producer. Visit a kitty at a La France pear orchard, and a boss kitty that oversees the production of traditional wooden kokeshi dolls.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
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+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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+<title lang="zh">Kirikos Crime Diary (Dubbed ver.)</title><desc lang="zh">The place Kiriko sought to be her final abode was prison. A hilarious yet poignant account of a lonesome womans quest for comfort in her old age. (Episode 5)</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
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+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The very first foods fermented by humans, vegetables have been transformed from surplus into fermented products made more nourishing and delicious than ever.</desc>
+<programme start="20240205031000 +0800" stop="20240205033700 +0800" channel="D07">
+<title lang="zh">Hometown Stories</title><desc lang="zh">During World War II, a radio childrens choir brought joy to its members and listeners alike. We uncovered the story of the teacher who led it, working to promote the cause of peace through music.</desc>
 </programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240205033700 +0800" stop="20240205034000 +0800" channel="D07">
+<title lang="zh">Easy Japanese</title><desc lang="zh">#15 To the monkey hot spring, please. / To tell a taxi driver where you want to go, just say the destination and made onegai-shimasu.</desc>
 </programme>
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-<title lang="zh">Live Free</title><desc lang="zh">Zoe, Josh, and Ivan have jobs that keep them employed, busy and fulfilled. As Sheldon writes a letter to his estranged daughter Heather for forgiveness, Riley opens about her abusive past.</desc>
+<programme start="20240205034000 +0800" stop="20240205034500 +0800" channel="D07">
+<title lang="zh">Chatroom Japan</title><desc lang="zh">A major earthquake struck central Japan on January 1. We hear from three Brazilians who were affected by the quake. What can we do to prepare for disasters? Please share your thoughts with us.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240205034500 +0800" stop="20240205040000 +0800" channel="D07">
+<title lang="zh">Wild Hokkaido!</title><desc lang="zh">These days camping in the snow is a popular winter activity. Campers spend the night in a tent, warm up with delicious food, and enjoy fantastic winter scenery!</desc>
 </programme>
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-<title lang="zh">Talking Point</title><desc lang="zh">With a fresh approach to tackling the issues of the day, Talking Point investigates a current issue or event, offering different perspectives to local stories and reveals how it all affects you.</desc>
+<programme start="20240205040000 +0800" stop="20240205041000 +0800" channel="D07">
+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
+<programme start="20240205041000 +0800" stop="20240205044000 +0800" channel="D07">
+<title lang="zh">J-MELO</title><desc lang="zh">Join May J. for Japanese music! This week: all at once (a vocal duo who create lots of anime songs) and Coda Mahiru (a singer-songwriter, model, and actor). Theyre both coming to chat and perform.</desc>
 </programme>
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-<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The very first foods fermented by humans, vegetables have been transformed from surplus into fermented products made more nourishing and delicious than ever.</desc>
+<programme start="20240205044000 +0800" stop="20240205045500 +0800" channel="D07">
+<title lang="zh">Easy Japanese for Work</title><desc lang="zh">Today: asking someone to repeat and clarify. Do Cong Uan, from Vietnam, works at a metalworking company. In a roleplay challenge, he must ask a superior to repeat and clarify what they said.</desc>
 </programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240205045500 +0800" stop="20240205050000 +0800" channel="D07">
+<title lang="zh">A Cats-Eye View of Japan</title><desc lang="zh">Yamagata-Japans major fruit producer. Visit a kitty at a La France pear orchard, and a boss kitty that oversees the production of traditional wooden kokeshi dolls.</desc>
 </programme>
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-<title lang="zh">Asia Tonight</title><desc lang="zh">CNA correspondents bring you the top stories of the day with live reports and interviews to keep you up-to-date on the days events.</desc>
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+<title lang="zh">NHK NEWSLINE</title><desc lang="zh">NHK WORLD-JAPANs flagship hourly news program delivers the latest world news, business and weather, with a focus on Japan and the rest of Asia.</desc>
 </programme>
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-<title lang="zh">Money Mind</title><desc lang="zh">Money Mind tells you how to make the most of your money, with personal finance tips to help you make all the right money moves in Asia.</desc>
+<programme start="20240205051000 +0800" stop="20240205053500 +0800" channel="D07">
+<title lang="zh">Darwins Amazing Animals</title><desc lang="zh">Snow fairies are real and oh so cute! Join the Darwin team as the film crew heads north to Hokkaido to discover a range of behaviors of this long-tailed tit subspecies that will leave you spellbound.</desc>
 </programme>
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-<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
+<programme start="20240205053500 +0800" stop="20240205054000 +0800" channel="D07">
+<title lang="zh">Time-lapse Journey</title><desc lang="zh">Tokachi is in Japans great northern land of Hokkaido, home to vast fields and sprawling pastures. Experience its vibrant summer colors through time-lapse photography.</desc>
 </programme>
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-<title lang="zh">Singapore Reserves Revealed</title><desc lang="zh">Through exclusive interviews with insiders of Singapore Inc, we reveal what exactly makes up the city states reserves and the hidden role that they play to make economy tick like clockwork.</desc>
+<programme start="20240205054000 +0800" stop="20240205055000 +0800" channel="D07">
+<title lang="zh">Rockie and Her Friends</title><desc lang="zh">Puppet action show for children. In a distant post-human future where surviving creatures have formed a community, new-breed dinosaur girl Rockie sets out on hilarious adventures with her schoolmates.</desc>
 </programme>
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-<title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
+<programme start="20240205055000 +0800" stop="20240205060000 +0800" channel="D07">
+<title lang="zh">Viewpoint Science</title><desc lang="zh">The proactive science education program which encourages primary and lower secondary school children to discover and investigate the mysteries which puzzle them.</desc>
 </programme>
 <programme start="20240203223000 +0800" stop="20240203230000 +0800" channel="D08">
 <title lang="zh">On The Red Dot</title><desc lang="zh">On The Red Dot offers weekly in-depth analysis and discussion on key issues and events that matter to Singaporeans.</desc>
@@ -14391,116 +14184,143 @@
 <programme start="20240204050000 +0800" stop="20240204060000 +0800" channel="D08">
 <title lang="zh">Singapore Reserves Revealed</title><desc lang="zh">Through exclusive interviews with insiders of Singapore Inc, we reveal what exactly makes up the city states reserves and the hidden role that they play to make economy tick like clockwork.</desc>
 </programme>
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-<title lang="zh">The Stream</title><desc lang="zh">Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.</desc>
+<programme start="20240204060000 +0800" stop="20240204063000 +0800" channel="D08">
+<title lang="zh">Singapore Tonight</title><desc lang="zh">From business to politics, health to technology, the latest news from Singapore and analysis of the impact.</desc>
 </programme>
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-<title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204063000 +0800" stop="20240204070000 +0800" channel="D08">
+<title lang="zh">CNA Correspondent</title><desc lang="zh">Hamas surprise attack on Israel unleashed a war that continues today. Caught unwittingly in that most protracted conflict are a group of Thais. Some were taken captive but survived to tell the tale.</desc>
 </programme>
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-<title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204070000 +0800" stop="20240204073000 +0800" channel="D08">
+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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-<title lang="zh">News Live</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204073000 +0800" stop="20240204080000 +0800" channel="D08">
+<title lang="zh">Money Mind</title><desc lang="zh">Money Mind tells you how to make the most of your money, with personal finance tips to help you make all the right money moves in Asia.</desc>
 </programme>
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-<title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
+<programme start="20240204080000 +0800" stop="20240204083000 +0800" channel="D08">
+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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-<title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204083000 +0800" stop="20240204090000 +0800" channel="D08">
+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The very first foods fermented by humans, vegetables have been transformed from surplus into fermented products made more nourishing and delicious than ever.</desc>
 </programme>
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-<title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204090000 +0800" stop="20240204093000 +0800" channel="D08">
+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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-<title lang="zh">News Live</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204093000 +0800" stop="20240204100000 +0800" channel="D08">
+<title lang="zh">Talking Point</title><desc lang="zh">Host Steven Chia travels across the Causeway to find out why prescription drugs are so much cheaper than in Singapore, and available - without a prescription!</desc>
 </programme>
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-<title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204100000 +0800" stop="20240204100200 +0800" channel="D08">
+<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
 </programme>
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-<title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204100200 +0800" stop="20240204110000 +0800" channel="D08">
+<title lang="zh">Singapore Reserves Revealed</title><desc lang="zh">Through exclusive interviews with insiders of Singapore Inc, we reveal what exactly makes up the city states reserves and the hidden role that they play to make economy tick like clockwork.</desc>
 </programme>
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-<title lang="zh">News Live</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
+<programme start="20240204110000 +0800" stop="20240204113000 +0800" channel="D08">
+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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-<title lang="zh">Counting the Cost</title><desc lang="zh">Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.</desc>
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+<title lang="zh">I Taught Myself</title><desc lang="zh">Driven by a heart for sustainability and a love for making things, Ahmad is today a sought-after bespoke furniture maker. Witness his journey from operations manager to self-taught furniture artisan.</desc>
 </programme>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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 </programme>
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+<title lang="zh">Headline News</title><desc lang="zh">The latest top stories of the hour.</desc>
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-<title lang="zh">Apocalypse Maybe</title><desc lang="zh">Hawaiians respond to a threat of nuclear attack and a survivor tells of coping with the Hiroshima bombing.</desc>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The very first foods fermented by humans, vegetables have been transformed from surplus into fermented products made more nourishing and delicious than ever.</desc>
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 </programme>
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 </programme>
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-<title lang="zh">Mindset</title><desc lang="zh">Mindset asks if Denmarks tech industry and Jamaicas psychedelic therapy retreats are a glimpse into the future of mental health treatment.</desc>
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+<title lang="zh">The Big Spark</title><desc lang="zh">The Next Business Reality Show — Watch SE Asias elite start-ups compete - who will walk away with $1M in seed funding?&amp;nbsp;</desc>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
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 </programme>
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+<title lang="zh">Asia Now</title><desc lang="zh">Non-stop breaking stories, expert analysis and extensive news coverage every hour.</desc>
 </programme>
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-<title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
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+<title lang="zh">Talking Point</title><desc lang="zh">Host Steven Chia travels across the Causeway to find out why prescription drugs are so much cheaper than in Singapore, and available - without a prescription!</desc>
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 </programme>
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+<title lang="zh">We Can Do Hard Things: The Next Wave</title><desc lang="zh">How do you tell people the sea isnt just for food? Time is against marine biologist Neo Mei Lin and her team as they enter the final year of the mariculture project to culture corals and giant clams.</desc>
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 </programme>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The age-old practice of fermentation creates amazing delicacies using treasures of the river and sea.</desc>
 </programme>
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-<title lang="zh">Counting the Cost</title><desc lang="zh">Counting the Cost provides background to the economics stories that shape our world and impact the lives of ordinary people.</desc>
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 </programme>
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+<title lang="zh">Singapore Reserves Revealed</title><desc lang="zh">This is the untold account of how Singapores reserves was saved from huge losses in its early years and how it then grew to be big enough to rescue the nation down the road.</desc>
 </programme>
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 </programme>
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 </programme>
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+<title lang="zh">Singapore Reserves Revealed</title><desc lang="zh">Through exclusive interviews with insiders of Singapore Inc, we reveal what exactly makes up the city states reserves and the hidden role that they play to make economy tick like clockwork.</desc>
 </programme>
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+</programme>
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+</programme>
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+</programme>
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+</programme>
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+<title lang="zh">I Taught Myself</title><desc lang="zh">Driven by a heart for sustainability and a love for making things, Ahmad is today a sought-after bespoke furniture maker. Witness his journey from operations manager to self-taught furniture artisan.</desc>
+</programme>
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+<title lang="zh">On The Red Dot</title><desc lang="zh">On The Red Dot offers weekly in-depth analysis and discussion on key issues and events that matter to Singaporeans.</desc>
+</programme>
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+<title lang="zh">Asia Tonight</title><desc lang="zh">CNA correspondents bring you the top stories of the day with live reports and interviews to keep you up-to-date on the days events.</desc>
+</programme>
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+<title lang="zh">Sour, Salty  Alive</title><desc lang="zh">The age-old practice of fermentation creates amazing delicacies using treasures of the river and sea.</desc>
+</programme>
+<programme start="20240205050000 +0800" stop="20240205060000 +0800" channel="D08">
+<title lang="zh">Singapore Reserves Revealed</title><desc lang="zh">This is the untold account of how Singapores reserves was saved from huge losses in its early years and how it then grew to be big enough to rescue the nation down the road.</desc>
 </programme>
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 <title lang="zh">Newshour</title><desc lang="zh">Up to date news and analysis from around the world.</desc>
 </programme>
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-<title lang="zh">PREMIUM COLLECTION</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">ISSUES  INSIDERS</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">KOREA TRAVELOGUE 4</title><desc lang="zh"></desc>
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+<title lang="zh">The Bottom Line</title><desc lang="zh">Weekly discussion show on US politics and policies hosted by Steve Clemons.</desc>
 </programme>
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-<title lang="zh">1DAY 1KOREA- K-STAGE</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">THE GRAND HERITAGE ASMR</title><desc lang="zh"></desc>
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+<title lang="zh">Inside Story</title><desc lang="zh">Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.</desc>
 </programme>
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-<title lang="zh">HOME EXPLORERS</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">SIMPLY K-POP CON-TOUR</title><desc lang="zh"></desc>
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+<title lang="zh">People and Power</title><desc lang="zh">People and Power investigates how water risks becoming the next pressure point for Iraq, a country that has seen decades of conflict.</desc>
 </programme>
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 </programme>
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 </programme>
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 </programme>
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 </programme>
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-<title lang="zh">THE GRAND HERITAGE FOUR SEASONS</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">PEACE INSIGHT</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">BRAVO K-SCIENTIST</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">THE ROUNDTABLE</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">DIPLOMAT TALKS</title><desc lang="zh"></desc>
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 </programme>
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-<title lang="zh">IM LIVE</title><desc lang="zh"></desc>
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 </programme>
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+<title lang="zh">Direct Impact - The New Hampshire primary</title><desc lang="zh">Direct Impact is Rick Sanchez's analysis on the top global news stories of the day. Rick uses his experience as a journalist to take a look at global politics in hotspots around the world typically ignored by mainstream media like Russia, China, India, and Africa. The show features interviews and Rick's take on the news of the week.</desc>
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 <programme start="20240204010000" stop="20240204013000" channel="D11">
 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
 <programme start="20240204013000" stop="20240204020000" channel="D11">
-<title lang="zh">Going Underground</title><desc lang="zh">Two times a week Afshin Rattansi and his team go underground to discover the stories that aren’t being covered by the mainstream UK media. From GCHQ to Occupy protests, and everything else in between, Going Underground is here to bring a fresh perspective to our audiences around Britain.</desc>
+<title lang="zh">Going Underground - Gaza slaughter: US soft power damaged over support for Israel – Prof. Joseph Nye</title><desc lang="zh">Two times a week Afshin Rattansi and his team go underground to discover the stories that aren’t being covered by the mainstream UK media. From GCHQ to Occupy protests, and everything else in between, Going Underground is here to bring a fresh perspective to our audiences around Britain.</desc>
 </programme>
 <programme start="20240204020000" stop="20240204023000" channel="D11">
 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
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 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">The Whistleblowers</title><desc lang="zh">In The Whistleblowers, former CIA agent John Kiriakou brings you some of the bravest men and women fighting for justice. John himself knows what it’s like, having blown the whistle on CIA torture, paying the price with years in prison, and lawsuit upon lawsuit. On The Whistleblowers, John Kiriakou sings the praises and brings to light the people we rely on to keep our government and institutions in check.</desc>
+<title lang="zh">The Whistleblowers - Revealing Australian war crimes</title><desc lang="zh">In The Whistleblowers, former CIA agent John Kiriakou brings you some of the bravest men and women fighting for justice. John himself knows what it’s like, having blown the whistle on CIA torture, paying the price with years in prison, and lawsuit upon lawsuit. On The Whistleblowers, John Kiriakou sings the praises and brings to light the people we rely on to keep our government and institutions in check.</desc>
 </programme>
 <programme start="20240204040000" stop="20240204043000" channel="D11">
 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
 <programme start="20240204043000" stop="20240204050000" channel="D11">
-<title lang="zh">Direct Impact</title><desc lang="zh">Direct Impact is Rick Sanchez's analysis on the top global news stories of the day. Rick uses his experience as a journalist to take a look at global politics in hotspots around the world typically ignored by mainstream media like Russia, China, India, and Africa. The show features interviews and Rick's take on the news of the week.</desc>
+<title lang="zh">Direct Impact - The New Hampshire primary</title><desc lang="zh">Direct Impact is Rick Sanchez's analysis on the top global news stories of the day. Rick uses his experience as a journalist to take a look at global politics in hotspots around the world typically ignored by mainstream media like Russia, China, India, and Africa. The show features interviews and Rick's take on the news of the week.</desc>
 </programme>
 <programme start="20240204050000" stop="20240204053000" channel="D11">
 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
 <programme start="20240204053000" stop="20240204060000" channel="D11">
-<title lang="zh">Going Underground</title><desc lang="zh">Two times a week Afshin Rattansi and his team go underground to discover the stories that aren’t being covered by the mainstream UK media. From GCHQ to Occupy protests, and everything else in between, Going Underground is here to bring a fresh perspective to our audiences around Britain.</desc>
+<title lang="zh">Going Underground - Gaza slaughter: US soft power damaged over support for Israel – Prof. Joseph Nye</title><desc lang="zh">Two times a week Afshin Rattansi and his team go underground to discover the stories that aren’t being covered by the mainstream UK media. From GCHQ to Occupy protests, and everything else in between, Going Underground is here to bring a fresh perspective to our audiences around Britain.</desc>
 </programme>
 <programme start="20240204060000" stop="20240204063000" channel="D11">
 <title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
 <programme start="20240204063000" stop="20240204070000" channel="D11">
-<title lang="zh">Documentary - Middle East: Vicious circle of violence</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+<title lang="zh">Documentary - On these grounds</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
 </programme>
 <programme start="20240204070000" stop="20240204073000" channel="D11">
 <title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
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-<title lang="zh">The Whistleblowers</title><desc lang="zh">In The Whistleblowers, former CIA agent John Kiriakou brings you some of the bravest men and women fighting for justice. John himself knows what it’s like, having blown the whistle on CIA torture, paying the price with years in prison, and lawsuit upon lawsuit. On The Whistleblowers, John Kiriakou sings the praises and brings to light the people we rely on to keep our government and institutions in check.</desc>
+<title lang="zh">The Whistleblowers - Revealing Australian war crimes</title><desc lang="zh">In The Whistleblowers, former CIA agent John Kiriakou brings you some of the bravest men and women fighting for justice. John himself knows what it’s like, having blown the whistle on CIA torture, paying the price with years in prison, and lawsuit upon lawsuit. On The Whistleblowers, John Kiriakou sings the praises and brings to light the people we rely on to keep our government and institutions in check.</desc>
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-<title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
+<programme start="20240204080000" stop="20240204083000" channel="D11">
+<title lang="zh">Going Underground - Gaza slaughter: US soft power damaged over support for Israel – Prof. Joseph Nye</title><desc lang="zh">Two times a week Afshin Rattansi and his team go underground to discover the stories that aren’t being covered by the mainstream UK media. From GCHQ to Occupy protests, and everything else in between, Going Underground is here to bring a fresh perspective to our audiences around Britain.</desc>
 </programme>
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-<title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
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+<title lang="zh">Documentary - On these grounds</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
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-<title lang="zh">Military and War - Donbass: Echoes of War</title><desc lang="zh">The history of Donbass is deeply linked to World War II; the intense battles fought there and the heroism shown by the people continue to shape the region's identity and resilience to this day. Today, in the same locales where Donbass defenders fought against Hitler, their descendants continue the legacy, fighting against Ukrainian nationalists. Explore the chronicles of WWII's heaviest battles and delve into the stories of Donbass heroes, both from the past and the present.</desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">Sport - Knockout Girls</title><desc lang="zh">To them, boxing is more than just a sport: it gives freedom, empowerment and the confidence to stand up for themselves. They're the students of Karachi’s first boxing school for girls. Training here, they feel better able to protect themselves but more than that, they also know they achieve more than what their conservative society expects of them.</desc>
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+<title lang="zh">Direct Impact - The New Hampshire primary</title><desc lang="zh">Direct Impact is Rick Sanchez's analysis on the top global news stories of the day. Rick uses his experience as a journalist to take a look at global politics in hotspots around the world typically ignored by mainstream media like Russia, China, India, and Africa. The show features interviews and Rick's take on the news of the week.</desc>
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-<title lang="zh">Environment - Protect Oak Flat</title><desc lang="zh">Oak Flat is a unique area that is considered sacred to the indigenous Apache people. For thousands of years, Oak Flat was a place for spiritual ceremonies and prayer. They believe it’s home to deities, medicinal plants and healing spring waters. However, Oak Flat has been under threat of destruction since 2014 when Congress passed legislation that allows transferring the holy site to the foreign mining giant, Resolution Copper, which wants to extract one of the largest untapped copper reserves in North America. The documentary tells the stories of Native American activists and environmentalists fighting against mining at Oak Flat.</desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
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-<title lang="zh">Environment - Diving for Gold</title><desc lang="zh">Residents of Pinut-an barangay in the Philippines know their way around gold. Why do they survive on rice and water? The truth is, they are gold divers, and their job is to collect gold nuggets from the bottom of the ocean. The mining is hazardous and even illegal, yet they have no other choice. How come people surrounded by gold are doomed to live in poverty?</desc>
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+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
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-<title lang="zh">Investigation - Ukraine: Drug Testing Ground</title><desc lang="zh">Oleg Suprun was in charge of the town hospital in Donbass when it was seized by Ukrainian nationalists in 2014. The man was struck by their level of cruelty. Eventually, Oleg discovered that Ukrainian troops used potent psychotropic drugs. ‘More than once, I saw syringes in their pockets with butorphanol’, Oleg recalls. These drugs are believed to suppress the fear of death and greatly increase endurance, but at what cost?</desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">Health - Abortion: America’s Divide </title><desc lang="zh">On 19 May 2021, the Republican Governor of Texas, Greg Abbott, signed one of the strictest and most scandalous abortion laws in the US, the Heartbeat Act. It prohibits abortion from the sixth week of pregnancy. Such a controversial decision sparked a wave of public unrest among pro-choicers supported by celebs like Uma Thurman and Lady Gaga. However, this outrage was not unanimous. Some women have other points of view. So what do both sides have to say?</desc>
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+<title lang="zh">Documentary - Leningrad Unbreakable</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
 </programme>
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-<title lang="zh">Newborn Russia - Mother Love - Newborn Russia (E28)</title><desc lang="zh">Natalya’s parents don’t approve of her marriage and aren’t there to support her when she has her third child, Ilya. It’s the complete opposite for Marina whose husband is away working, so mother Irina is on hand. As well as giving moral support throughout the birth, Irina’s job is to video the event for all the family to see.</desc>
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+<title lang="zh">Documentary - Leningrad Unbreakable</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
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-<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+<title lang="zh">Documentary - Philadelphia - Addicted to Freedom</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+<title lang="zh">Documentary - Mali: Overcoming the French colonial legacy</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
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+<title lang="zh">Documentary - On these grounds</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
 </programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
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+<title lang="zh">Documentary - Leningrad Unbreakable</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
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+</programme>
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+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
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+<title lang="zh">Documentary - Philadelphia - Addicted to Freedom</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
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+<title lang="zh">Documentary - Mali: Overcoming the French colonial legacy</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
+<programme start="20240205033000" stop="20240205040000" channel="D11">
+<title lang="zh">Documentary - Mali: Overcoming the French colonial legacy</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
+<programme start="20240205043000" stop="20240205050000" channel="D11">
+<title lang="zh">Documentary - Middle East: Vicious circle of violence</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
+<programme start="20240205050000" stop="20240205053000" channel="D11">
+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
+<programme start="20240205053000" stop="20240205060000" channel="D11">
+<title lang="zh">Worlds Apart</title><desc lang="zh">Worlds Apart is a fast-paced, in-depth discussion on the most pressing issues facing the world today.It strives to depart from the traditional Q&amp;A form of interview in favor of a more emotive and engaging conversation. Host Oksana Boyko is not afraid to ask the hard questions that others avoid, with the aim of promoting intelligent public debate.</desc>
+</programme>
+<programme start="20240205060000" stop="20240205063000" channel="D11">
+<title lang="zh">News</title><desc lang="zh">RT news, interviews and shows available as podcasts you can download for free. Our coverage focuses on international headlines, giving an innovative angle set to challenge viewers worldwide.</desc>
+</programme>
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+<title lang="zh">Documentary - On these grounds</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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+<title lang="zh">CrossTalk</title><desc lang="zh">'CrossTalk' is RT's flagship program. This TV debate experience presents hot-topic discussions on politics, business, newsmakers, global trends, present-day conflicts, and dangers and challenges facing our world. Host Peter Lavelle poses hard, straightforward questions to his guests, and demands concrete answers in response. Peter's guests are politicians, journalists, scientists and decision-makers of all sorts – anyone who influences the decisions changing our world or plays a key role in forming public opinion.</desc>
+</programme>
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+<title lang="zh">Documentary - On these grounds</title><desc lang="zh">RT's documentaries give a varied and unique view on different aspects of life worldwide. They expose outdated myths and stereotypes, reveal intriguing history and geography, showcase varied wildlife and exquisite cuisines, introduce you to vibrant nightlife and curious customs. Original footage of historical events and sharp analysis of contemporary politics will give you a deeper understanding of what made history take this or that turn. RT's documentaries go beyond the bare facts, thoroughly investigating the issues and giving the viewer a chance to see below the surface.</desc>
+</programme>
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 <title lang="zh">Politics - Coups R US</title><desc lang="zh">Three years after Jacobo Arbenz was resoundingly elected president of Guatemala, he was forced to resign by armed intervention. He was just one of many leaders to suffer a similar fate after falling foul of the US. In this film, author and academic Stephen Kinzer explores the motives, formula, and justification America uses to topple governments it doesn’t like, as illustrated in Guatemala, Libya, and Hawaii.</desc>
 </programme>
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 <title lang="zh">Health - Last Wishes</title><desc lang="zh">This is a game in which the stake is human life. These people play with death. While the grim reaper stands at the head of the dying person’s bed, waiting for their final breath, volunteers from the Dutch “Ambulance Wish Foundation” arrive. They are prepared to fulfil any last wish of the patient. Completely free of charge! </desc>
 </programme>
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+<programme start="20240203063000 +0800" stop="20240203070000 +0800" channel="D12">
 <title lang="zh">Human Rights - The Afghan Woman King</title><desc lang="zh">"The Afghan Woman King" is a story of an unusual Pashtun woman from the province of Khost on the border between Afghanistan and Pakistan. Bibi Hokmeena looks like a middle-aged man, clad in pants and a vest and wearing a traditional turban instead of a paranja. She carries a gun and a dagger and is not afraid to use them. She's braver than many men and is not afraid to speak out opposing injustice against women.</desc>
 </programme>
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+<programme start="20240203070000 +0800" stop="20240203073000 +0800" channel="D12">
 <title lang="zh">The Silk Road Series - Tourism on the Silk Road</title><desc lang="zh">As China is setting a course to revive the Silk Road with its ‘One Belt, One Road’ initiative, we visit the key cities on the renowned ancient trade route. Learn the story behind the discovery of the famous terracotta army in Xi’an, visit Lanzhou for a traditional tea ceremony, and find out what ailments are treated with acupuncture in Ürümqi.</desc>
 </programme>
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+<programme start="20240203073000 +0800" stop="20240203080000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Philadelphia - Addicted to Freedom</title><desc lang="zh">In 2023, homelessness surged again in Philadelphia, marking a three- year increase, as per the annual survey. Homelessness affects people from all walks of life, stripping them of dignity and safety. Many turn to crime out of desperation. Entire neighbourhoods are deserted, while the homeless blatantly inject drugs in broad daylight on trash-ridden streets.</desc>
 </programme>
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+<programme start="20240203080000 +0800" stop="20240203090000 +0800" channel="D12">
 <title lang="zh">Military and War - Leningrad Unbreakable</title><desc lang="zh">The documentary commemorates 80 years since the liberation of Leningrad from the Nazi blockade. It showcases the unwavering resilience of Leningraders, who, despite hunger and constant shelling, donated 144 tons of blood over the years, to aid injured soldiers on the front lines. Also, they never ceased the production of guns needed by the Soviet Army to fight against the Nazis.</desc>
 </programme>
-<programme start="20240202140000 +0800" stop="20240202150000 +0800" channel="D12">
+<programme start="20240203090000 +0800" stop="20240203093000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
+</programme>
+<programme start="20240203093000 +0800" stop="20240203100000 +0800" channel="D12">
+<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
+</programme>
+<programme start="20240203100000 +0800" stop="20240203110000 +0800" channel="D12">
 <title lang="zh">Travel and Adventure - Hot Race, Cold Dogs</title><desc lang="zh">2,100 kilometres across Kamchatka’s vast, snowy wilderness in a month! It’s the annual Beringia dog sled race that pits 15 teams against each other on grueling terrain in subzero temperatures and ferocious winds. The mushers and dogs are nevertheless ready to face off and fight for a prize of nearly $50,000. Ready, steady, mush mush!</desc>
 </programme>
-<programme start="20240202150000 +0800" stop="20240202160000 +0800" channel="D12">
+<programme start="20240203110000 +0800" stop="20240203120000 +0800" channel="D12">
 <title lang="zh">Health - I Want Peace &amp; Quiet</title><desc lang="zh">The people of Donbass have faced profound psychological traumas, and are now grappling with the torment of the aftermath. Psychologists from the People's Front arrived in Severodonetsk to help ease the process of recovery for them. Discover the techniques they use and find out whether overcoming PTSD is really possible.</desc>
 </programme>
-<programme start="20240202160000 +0800" stop="20240202170000 +0800" channel="D12">
+<programme start="20240203120000 +0800" stop="20240203130000 +0800" channel="D12">
 <title lang="zh">History - Remembrance</title><desc lang="zh">When Auschwitz was freed on January 27, 1945, the survivors met their liberators with shouts of “the Russians have come.” Some 70 years later, the Red Army’s instrumental role in defeating the Nazis in WWII is being wiped from Western history books. However, not all have forgotten who stopped Hitler’s war machine. Those who remember still honour their tremendous sacrifices.</desc>
 </programme>
-<programme start="20240202170000 +0800" stop="20240202173000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Mother Love - Newborn Russia (E28)</title><desc lang="zh">Natalya’s parents don’t approve of her marriage and aren’t there to support her when she has her third child, Ilya. It’s the complete opposite for Marina whose husband is away working, so mother Irina is on hand. As well as giving moral support throughout the birth, Irina’s job is to video the event for all the family to see.</desc>
-</programme>
-<programme start="20240202173000 +0800" stop="20240202180000 +0800" channel="D12">
-<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
-</programme>
-<programme start="20240202180000 +0800" stop="20240202182500 +0800" channel="D12">
+<programme start="20240203130000 +0800" stop="20240203132500 +0800" channel="D12">
 <title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240202182500 +0800" stop="20240202190000 +0800" channel="D12">
+<programme start="20240203132500 +0800" stop="20240203140000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240202190000 +0800" stop="20240202200000 +0800" channel="D12">
+<programme start="20240203140000 +0800" stop="20240203150000 +0800" channel="D12">
 <title lang="zh">Military and War - Donbass: Echoes of War</title><desc lang="zh">The history of Donbass is deeply linked to World War II; the intense battles fought there and the heroism shown by the people continue to shape the region's identity and resilience to this day. Today, in the same locales where Donbass defenders fought against Hitler, their descendants continue the legacy, fighting against Ukrainian nationalists. Explore the chronicles of WWII's heaviest battles and delve into the stories of Donbass heroes, both from the past and the present.</desc>
 </programme>
-<programme start="20240202200000 +0800" stop="20240202203000 +0800" channel="D12">
+<programme start="20240203150000 +0800" stop="20240203153000 +0800" channel="D12">
 <title lang="zh">Health - Last Wishes</title><desc lang="zh">This is a game in which the stake is human life. These people play with death. While the grim reaper stands at the head of the dying person’s bed, waiting for their final breath, volunteers from the Dutch “Ambulance Wish Foundation” arrive. They are prepared to fulfil any last wish of the patient. Completely free of charge! </desc>
 </programme>
-<programme start="20240202203000 +0800" stop="20240202210000 +0800" channel="D12">
+<programme start="20240203153000 +0800" stop="20240203160000 +0800" channel="D12">
 <title lang="zh">Investigation - Ukraine: Drug Testing Ground</title><desc lang="zh">Oleg Suprun was in charge of the town hospital in Donbass when it was seized by Ukrainian nationalists in 2014. The man was struck by their level of cruelty. Eventually, Oleg discovered that Ukrainian troops used potent psychotropic drugs. ‘More than once, I saw syringes in their pockets with butorphanol’, Oleg recalls. These drugs are believed to suppress the fear of death and greatly increase endurance, but at what cost?</desc>
 </programme>
-<programme start="20240202210000 +0800" stop="20240202213000 +0800" channel="D12">
+<programme start="20240203160000 +0800" stop="20240203163000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Philadelphia - Addicted to Freedom</title><desc lang="zh">In 2023, homelessness surged again in Philadelphia, marking a three- year increase, as per the annual survey. Homelessness affects people from all walks of life, stripping them of dignity and safety. Many turn to crime out of desperation. Entire neighbourhoods are deserted, while the homeless blatantly inject drugs in broad daylight on trash-ridden streets.</desc>
 </programme>
-<programme start="20240202213000 +0800" stop="20240202214500 +0800" channel="D12">
+<programme start="20240203163000 +0800" stop="20240203164500 +0800" channel="D12">
 <title lang="zh">Environment - Protect Oak Flat</title><desc lang="zh">Oak Flat is a unique area that is considered sacred to the indigenous Apache people. For thousands of years, Oak Flat was a place for spiritual ceremonies and prayer. They believe it’s home to deities, medicinal plants and healing spring waters. However, Oak Flat has been under threat of destruction since 2014 when Congress passed legislation that allows transferring the holy site to the foreign mining giant, Resolution Copper, which wants to extract one of the largest untapped copper reserves in North America. The documentary tells the stories of Native American activists and environmentalists fighting against mining at Oak Flat.</desc>
 </programme>
-<programme start="20240202214500 +0800" stop="20240202220000 +0800" channel="D12">
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 <title lang="zh">Environment - Diving for Gold</title><desc lang="zh">Residents of Pinut-an barangay in the Philippines know their way around gold. Why do they survive on rice and water? The truth is, they are gold divers, and their job is to collect gold nuggets from the bottom of the ocean. The mining is hazardous and even illegal, yet they have no other choice. How come people surrounded by gold are doomed to live in poverty?</desc>
 </programme>
-<programme start="20240202220000 +0800" stop="20240202230000 +0800" channel="D12">
+<programme start="20240203170000 +0800" stop="20240203173000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
+</programme>
+<programme start="20240203173000 +0800" stop="20240203180000 +0800" channel="D12">
+<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
+</programme>
+<programme start="20240203180000 +0800" stop="20240203190000 +0800" channel="D12">
 <title lang="zh">Society - Russophobia</title><desc lang="zh">Shortly after Russia's military operation in Ukraine began, many Russians abroad felt a surge of Russophobia from mainstream media and some Western politicians, to everyday interactions. Russians are losing their jobs and even being threatened with violence. How are they coping with the abuse?</desc>
 </programme>
-<programme start="20240202230000 +0800" stop="20240202233000 +0800" channel="D12">
+<programme start="20240203190000 +0800" stop="20240203193000 +0800" channel="D12">
 <title lang="zh">Health - Abortion: America’s Divide </title><desc lang="zh">On 19 May 2021, the Republican Governor of Texas, Greg Abbott, signed one of the strictest and most scandalous abortion laws in the US, the Heartbeat Act. It prohibits abortion from the sixth week of pregnancy. Such a controversial decision sparked a wave of public unrest among pro-choicers supported by celebs like Uma Thurman and Lady Gaga. However, this outrage was not unanimous. Some women have other points of view. So what do both sides have to say?</desc>
 </programme>
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+<programme start="20240203193000 +0800" stop="20240203203000 +0800" channel="D12">
 <title lang="zh">History - Remembrance</title><desc lang="zh">When Auschwitz was freed on January 27, 1945, the survivors met their liberators with shouts of “the Russians have come.” Some 70 years later, the Red Army’s instrumental role in defeating the Nazis in WWII is being wiped from Western history books. However, not all have forgotten who stopped Hitler’s war machine. Those who remember still honour their tremendous sacrifices.</desc>
 </programme>
-<programme start="20240203003000 +0800" stop="20240203010000 +0800" channel="D12">
+<programme start="20240203203000 +0800" stop="20240203210000 +0800" channel="D12">
 <title lang="zh">Human Rights - The Afghan Woman King</title><desc lang="zh">"The Afghan Woman King" is a story of an unusual Pashtun woman from the province of Khost on the border between Afghanistan and Pakistan. Bibi Hokmeena looks like a middle-aged man, clad in pants and a vest and wearing a traditional turban instead of a paranja. She carries a gun and a dagger and is not afraid to use them. She's braver than many men and is not afraid to speak out opposing injustice against women.</desc>
 </programme>
-<programme start="20240203010000 +0800" stop="20240203013000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Mother Love - Newborn Russia (E28)</title><desc lang="zh">Natalya’s parents don’t approve of her marriage and aren’t there to support her when she has her third child, Ilya. It’s the complete opposite for Marina whose husband is away working, so mother Irina is on hand. As well as giving moral support throughout the birth, Irina’s job is to video the event for all the family to see.</desc>
-</programme>
-<programme start="20240203013000 +0800" stop="20240203020000 +0800" channel="D12">
-<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
-</programme>
-<programme start="20240203020000 +0800" stop="20240203023000 +0800" channel="D12">
+<programme start="20240203210000 +0800" stop="20240203213000 +0800" channel="D12">
 <title lang="zh">The Silk Road Series - Tourism on the Silk Road</title><desc lang="zh">As China is setting a course to revive the Silk Road with its ‘One Belt, One Road’ initiative, we visit the key cities on the renowned ancient trade route. Learn the story behind the discovery of the famous terracotta army in Xi’an, visit Lanzhou for a traditional tea ceremony, and find out what ailments are treated with acupuncture in Ürümqi.</desc>
 </programme>
-<programme start="20240203023000 +0800" stop="20240203033000 +0800" channel="D12">
+<programme start="20240203213000 +0800" stop="20240203223000 +0800" channel="D12">
 <title lang="zh">Military and War - Leningrad Unbreakable</title><desc lang="zh">The documentary commemorates 80 years since the liberation of Leningrad from the Nazi blockade. It showcases the unwavering resilience of Leningraders, who, despite hunger and constant shelling, donated 144 tons of blood over the years, to aid injured soldiers on the front lines. Also, they never ceased the production of guns needed by the Soviet Army to fight against the Nazis.</desc>
 </programme>
-<programme start="20240203033000 +0800" stop="20240203040000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
-</programme>
-<programme start="20240203040000 +0800" stop="20240203043000 +0800" channel="D12">
+<programme start="20240203223000 +0800" stop="20240203233000 +0800" channel="D12">
 <title lang="zh">Health - I Want Peace &amp; Quiet</title><desc lang="zh">The people of Donbass have faced profound psychological traumas, and are now grappling with the torment of the aftermath. Psychologists from the People's Front arrived in Severodonetsk to help ease the process of recovery for them. Discover the techniques they use and find out whether overcoming PTSD is really possible.</desc>
 </programme>
-<programme start="20240203050000 +0800" stop="20240203052500 +0800" channel="D12">
+<programme start="20240203233000 +0800" stop="20240203235500 +0800" channel="D12">
 <title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240203052500 +0800" stop="20240203060000 +0800" channel="D12">
+<programme start="20240203235500 +0800" stop="20240204003000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240203060000 +0800" stop="20240203070000 +0800" channel="D12">
-<title lang="zh">Military and War - Donbass: Echoes of War</title><desc lang="zh">The history of Donbass is deeply linked to World War II; the intense battles fought there and the heroism shown by the people continue to shape the region's identity and resilience to this day. Today, in the same locales where Donbass defenders fought against Hitler, their descendants continue the legacy, fighting against Ukrainian nationalists. Explore the chronicles of WWII's heaviest battles and delve into the stories of Donbass heroes, both from the past and the present.</desc>
-</programme>
-<programme start="20240203070000 +0800" stop="20240203073000 +0800" channel="D12">
-<title lang="zh">Sport - Knockout Girls</title><desc lang="zh">To them, boxing is more than just a sport: it gives freedom, empowerment and the confidence to stand up for themselves. They're the students of Karachi’s first boxing school for girls. Training here, they feel better able to protect themselves but more than that, they also know they achieve more than what their conservative society expects of them.</desc>
-</programme>
-<programme start="20240203073000 +0800" stop="20240203074500 +0800" channel="D12">
+<programme start="20240204003000 +0800" stop="20240204004500 +0800" channel="D12">
 <title lang="zh">Environment - Protect Oak Flat</title><desc lang="zh">Oak Flat is a unique area that is considered sacred to the indigenous Apache people. For thousands of years, Oak Flat was a place for spiritual ceremonies and prayer. They believe it’s home to deities, medicinal plants and healing spring waters. However, Oak Flat has been under threat of destruction since 2014 when Congress passed legislation that allows transferring the holy site to the foreign mining giant, Resolution Copper, which wants to extract one of the largest untapped copper reserves in North America. The documentary tells the stories of Native American activists and environmentalists fighting against mining at Oak Flat.</desc>
 </programme>
-<programme start="20240203074500 +0800" stop="20240203080000 +0800" channel="D12">
+<programme start="20240204004500 +0800" stop="20240204010000 +0800" channel="D12">
 <title lang="zh">Environment - Diving for Gold</title><desc lang="zh">Residents of Pinut-an barangay in the Philippines know their way around gold. Why do they survive on rice and water? The truth is, they are gold divers, and their job is to collect gold nuggets from the bottom of the ocean. The mining is hazardous and even illegal, yet they have no other choice. How come people surrounded by gold are doomed to live in poverty?</desc>
 </programme>
-<programme start="20240203080000 +0800" stop="20240203083000 +0800" channel="D12">
-<title lang="zh">Investigation - Ukraine: Drug Testing Ground</title><desc lang="zh">Oleg Suprun was in charge of the town hospital in Donbass when it was seized by Ukrainian nationalists in 2014. The man was struck by their level of cruelty. Eventually, Oleg discovered that Ukrainian troops used potent psychotropic drugs. ‘More than once, I saw syringes in their pockets with butorphanol’, Oleg recalls. These drugs are believed to suppress the fear of death and greatly increase endurance, but at what cost?</desc>
+<programme start="20240204010000 +0800" stop="20240204013000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
 </programme>
-<programme start="20240203083000 +0800" stop="20240203090000 +0800" channel="D12">
-<title lang="zh">Health - Abortion: America’s Divide </title><desc lang="zh">On 19 May 2021, the Republican Governor of Texas, Greg Abbott, signed one of the strictest and most scandalous abortion laws in the US, the Heartbeat Act. It prohibits abortion from the sixth week of pregnancy. Such a controversial decision sparked a wave of public unrest among pro-choicers supported by celebs like Uma Thurman and Lady Gaga. However, this outrage was not unanimous. Some women have other points of view. So what do both sides have to say?</desc>
+<programme start="20240204013000 +0800" stop="20240204020000 +0800" channel="D12">
+<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
 </programme>
-<programme start="20240203090000 +0800" stop="20240203093000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Mother Love - Newborn Russia (E28)</title><desc lang="zh">Natalya’s parents don’t approve of her marriage and aren’t there to support her when she has her third child, Ilya. It’s the complete opposite for Marina whose husband is away working, so mother Irina is on hand. As well as giving moral support throughout the birth, Irina’s job is to video the event for all the family to see.</desc>
+<programme start="20240204020000 +0800" stop="20240204030000 +0800" channel="D12">
+<title lang="zh">Military and War - Donbass: Echoes of War</title><desc lang="zh">The history of Donbass is deeply linked to World War II; the intense battles fought there and the heroism shown by the people continue to shape the region's identity and resilience to this day. Today, in the same locales where Donbass defenders fought against Hitler, their descendants continue the legacy, fighting against Ukrainian nationalists. Explore the chronicles of WWII's heaviest battles and delve into the stories of Donbass heroes, both from the past and the present.</desc>
 </programme>
-<programme start="20240203093000 +0800" stop="20240203100000 +0800" channel="D12">
-<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
+<programme start="20240204030000 +0800" stop="20240204033000 +0800" channel="D12">
+<title lang="zh">Sport - Knockout Girls</title><desc lang="zh">To them, boxing is more than just a sport: it gives freedom, empowerment and the confidence to stand up for themselves. They're the students of Karachi’s first boxing school for girls. Training here, they feel better able to protect themselves but more than that, they also know they achieve more than what their conservative society expects of them.</desc>
 </programme>
-<programme start="20240203100000 +0800" stop="20240203110000 +0800" channel="D12">
+<programme start="20240204033000 +0800" stop="20240204040000 +0800" channel="D12">
+<title lang="zh">Investigation - Ukraine: Drug Testing Ground</title><desc lang="zh">Oleg Suprun was in charge of the town hospital in Donbass when it was seized by Ukrainian nationalists in 2014. The man was struck by their level of cruelty. Eventually, Oleg discovered that Ukrainian troops used potent psychotropic drugs. ‘More than once, I saw syringes in their pockets with butorphanol’, Oleg recalls. These drugs are believed to suppress the fear of death and greatly increase endurance, but at what cost?</desc>
+</programme>
+<programme start="20240204040000 +0800" stop="20240204043000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
+</programme>
+<programme start="20240204043000 +0800" stop="20240204043000 +0800" channel="D12">
+<title lang="zh">Health - Abortion: America’s Divide </title><desc lang="zh">On 19 May 2021, the Republican Governor of Texas, Greg Abbott, signed one of the strictest and most scandalous abortion laws in the US, the Heartbeat Act. It prohibits abortion from the sixth week of pregnancy. Such a controversial decision sparked a wave of public unrest among pro-choicers supported by celebs like Uma Thurman and Lady Gaga. However, this outrage was not unanimous. Some women have other points of view. So what do both sides have to say?</desc>
+</programme>
+<programme start="20240204050000 +0800" stop="20240204060000 +0800" channel="D12">
 <title lang="zh">Politics - Coups R US</title><desc lang="zh">Three years after Jacobo Arbenz was resoundingly elected president of Guatemala, he was forced to resign by armed intervention. He was just one of many leaders to suffer a similar fate after falling foul of the US. In this film, author and academic Stephen Kinzer explores the motives, formula, and justification America uses to topple governments it doesn’t like, as illustrated in Guatemala, Libya, and Hawaii.</desc>
 </programme>
-<programme start="20240203110000 +0800" stop="20240203113000 +0800" channel="D12">
+<programme start="20240204060000 +0800" stop="20240204063000 +0800" channel="D12">
 <title lang="zh">Health - Last Wishes</title><desc lang="zh">This is a game in which the stake is human life. These people play with death. While the grim reaper stands at the head of the dying person’s bed, waiting for their final breath, volunteers from the Dutch “Ambulance Wish Foundation” arrive. They are prepared to fulfil any last wish of the patient. Completely free of charge! </desc>
 </programme>
-<programme start="20240203113000 +0800" stop="20240203120000 +0800" channel="D12">
+<programme start="20240204063000 +0800" stop="20240204070000 +0800" channel="D12">
 <title lang="zh">Human Rights - The Afghan Woman King</title><desc lang="zh">"The Afghan Woman King" is a story of an unusual Pashtun woman from the province of Khost on the border between Afghanistan and Pakistan. Bibi Hokmeena looks like a middle-aged man, clad in pants and a vest and wearing a traditional turban instead of a paranja. She carries a gun and a dagger and is not afraid to use them. She's braver than many men and is not afraid to speak out opposing injustice against women.</desc>
 </programme>
-<programme start="20240203120000 +0800" stop="20240203123000 +0800" channel="D12">
+<programme start="20240204070000 +0800" stop="20240204073000 +0800" channel="D12">
 <title lang="zh">The Silk Road Series - Tourism on the Silk Road</title><desc lang="zh">As China is setting a course to revive the Silk Road with its ‘One Belt, One Road’ initiative, we visit the key cities on the renowned ancient trade route. Learn the story behind the discovery of the famous terracotta army in Xi’an, visit Lanzhou for a traditional tea ceremony, and find out what ailments are treated with acupuncture in Ürümqi.</desc>
 </programme>
-<programme start="20240203123000 +0800" stop="20240203130000 +0800" channel="D12">
+<programme start="20240204073000 +0800" stop="20240204080000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Philadelphia - Addicted to Freedom</title><desc lang="zh">In 2023, homelessness surged again in Philadelphia, marking a three- year increase, as per the annual survey. Homelessness affects people from all walks of life, stripping them of dignity and safety. Many turn to crime out of desperation. Entire neighbourhoods are deserted, while the homeless blatantly inject drugs in broad daylight on trash-ridden streets.</desc>
 </programme>
-<programme start="20240203130000 +0800" stop="20240203140000 +0800" channel="D12">
+<programme start="20240204080000 +0800" stop="20240204090000 +0800" channel="D12">
 <title lang="zh">Military and War - Leningrad Unbreakable</title><desc lang="zh">The documentary commemorates 80 years since the liberation of Leningrad from the Nazi blockade. It showcases the unwavering resilience of Leningraders, who, despite hunger and constant shelling, donated 144 tons of blood over the years, to aid injured soldiers on the front lines. Also, they never ceased the production of guns needed by the Soviet Army to fight against the Nazis.</desc>
 </programme>
-<programme start="20240203140000 +0800" stop="20240203150000 +0800" channel="D12">
+<programme start="20240204090000 +0800" stop="20240204093000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
+</programme>
+<programme start="20240204093000 +0800" stop="20240204100000 +0800" channel="D12">
+<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
+</programme>
+<programme start="20240204100000 +0800" stop="20240204110000 +0800" channel="D12">
 <title lang="zh">Travel and Adventure - Hot Race, Cold Dogs</title><desc lang="zh">2,100 kilometres across Kamchatka’s vast, snowy wilderness in a month! It’s the annual Beringia dog sled race that pits 15 teams against each other on grueling terrain in subzero temperatures and ferocious winds. The mushers and dogs are nevertheless ready to face off and fight for a prize of nearly $50,000. Ready, steady, mush mush!</desc>
 </programme>
-<programme start="20240203150000 +0800" stop="20240203160000 +0800" channel="D12">
+<programme start="20240204110000 +0800" stop="20240204120000 +0800" channel="D12">
 <title lang="zh">Health - I Want Peace &amp; Quiet</title><desc lang="zh">The people of Donbass have faced profound psychological traumas, and are now grappling with the torment of the aftermath. Psychologists from the People's Front arrived in Severodonetsk to help ease the process of recovery for them. Discover the techniques they use and find out whether overcoming PTSD is really possible.</desc>
 </programme>
-<programme start="20240203160000 +0800" stop="20240203170000 +0800" channel="D12">
+<programme start="20240204120000 +0800" stop="20240204130000 +0800" channel="D12">
 <title lang="zh">History - Remembrance</title><desc lang="zh">When Auschwitz was freed on January 27, 1945, the survivors met their liberators with shouts of “the Russians have come.” Some 70 years later, the Red Army’s instrumental role in defeating the Nazis in WWII is being wiped from Western history books. However, not all have forgotten who stopped Hitler’s war machine. Those who remember still honour their tremendous sacrifices.</desc>
 </programme>
-<programme start="20240203170000 +0800" stop="20240203173000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Mother Love - Newborn Russia (E28)</title><desc lang="zh">Natalya’s parents don’t approve of her marriage and aren’t there to support her when she has her third child, Ilya. It’s the complete opposite for Marina whose husband is away working, so mother Irina is on hand. As well as giving moral support throughout the birth, Irina’s job is to video the event for all the family to see.</desc>
-</programme>
-<programme start="20240203173000 +0800" stop="20240203180000 +0800" channel="D12">
-<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
-</programme>
-<programme start="20240203180000 +0800" stop="20240203182500 +0800" channel="D12">
+<programme start="20240204130000 +0800" stop="20240204132500 +0800" channel="D12">
 <title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240203182500 +0800" stop="20240203190000 +0800" channel="D12">
+<programme start="20240204132500 +0800" stop="20240204140000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240203190000 +0800" stop="20240203200000 +0800" channel="D12">
+<programme start="20240204140000 +0800" stop="20240204150000 +0800" channel="D12">
 <title lang="zh">Military and War - Donbass: Echoes of War</title><desc lang="zh">The history of Donbass is deeply linked to World War II; the intense battles fought there and the heroism shown by the people continue to shape the region's identity and resilience to this day. Today, in the same locales where Donbass defenders fought against Hitler, their descendants continue the legacy, fighting against Ukrainian nationalists. Explore the chronicles of WWII's heaviest battles and delve into the stories of Donbass heroes, both from the past and the present.</desc>
 </programme>
-<programme start="20240203200000 +0800" stop="20240203203000 +0800" channel="D12">
+<programme start="20240204150000 +0800" stop="20240204153000 +0800" channel="D12">
 <title lang="zh">Health - Last Wishes</title><desc lang="zh">This is a game in which the stake is human life. These people play with death. While the grim reaper stands at the head of the dying person’s bed, waiting for their final breath, volunteers from the Dutch “Ambulance Wish Foundation” arrive. They are prepared to fulfil any last wish of the patient. Completely free of charge! </desc>
 </programme>
-<programme start="20240203203000 +0800" stop="20240203210000 +0800" channel="D12">
+<programme start="20240204153000 +0800" stop="20240204160000 +0800" channel="D12">
 <title lang="zh">Investigation - Ukraine: Drug Testing Ground</title><desc lang="zh">Oleg Suprun was in charge of the town hospital in Donbass when it was seized by Ukrainian nationalists in 2014. The man was struck by their level of cruelty. Eventually, Oleg discovered that Ukrainian troops used potent psychotropic drugs. ‘More than once, I saw syringes in their pockets with butorphanol’, Oleg recalls. These drugs are believed to suppress the fear of death and greatly increase endurance, but at what cost?</desc>
 </programme>
-<programme start="20240203210000 +0800" stop="20240203213000 +0800" channel="D12">
+<programme start="20240204160000 +0800" stop="20240204163000 +0800" channel="D12">
 <title lang="zh">Lifestyle - Philadelphia - Addicted to Freedom</title><desc lang="zh">In 2023, homelessness surged again in Philadelphia, marking a three- year increase, as per the annual survey. Homelessness affects people from all walks of life, stripping them of dignity and safety. Many turn to crime out of desperation. Entire neighbourhoods are deserted, while the homeless blatantly inject drugs in broad daylight on trash-ridden streets.</desc>
 </programme>
-<programme start="20240203213000 +0800" stop="20240203214500 +0800" channel="D12">
+<programme start="20240204163000 +0800" stop="20240204164500 +0800" channel="D12">
 <title lang="zh">Environment - Protect Oak Flat</title><desc lang="zh">Oak Flat is a unique area that is considered sacred to the indigenous Apache people. For thousands of years, Oak Flat was a place for spiritual ceremonies and prayer. They believe it’s home to deities, medicinal plants and healing spring waters. However, Oak Flat has been under threat of destruction since 2014 when Congress passed legislation that allows transferring the holy site to the foreign mining giant, Resolution Copper, which wants to extract one of the largest untapped copper reserves in North America. The documentary tells the stories of Native American activists and environmentalists fighting against mining at Oak Flat.</desc>
 </programme>
-<programme start="20240203214500 +0800" stop="20240203220000 +0800" channel="D12">
+<programme start="20240204164500 +0800" stop="20240204170000 +0800" channel="D12">
 <title lang="zh">Environment - Diving for Gold</title><desc lang="zh">Residents of Pinut-an barangay in the Philippines know their way around gold. Why do they survive on rice and water? The truth is, they are gold divers, and their job is to collect gold nuggets from the bottom of the ocean. The mining is hazardous and even illegal, yet they have no other choice. How come people surrounded by gold are doomed to live in poverty?</desc>
 </programme>
-<programme start="20240203220000 +0800" stop="20240203230000 +0800" channel="D12">
+<programme start="20240204170000 +0800" stop="20240204173000 +0800" channel="D12">
+<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
+</programme>
+<programme start="20240204173000 +0800" stop="20240204180000 +0800" channel="D12">
+<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
+</programme>
+<programme start="20240204180000 +0800" stop="20240204190000 +0800" channel="D12">
 <title lang="zh">Society - Russophobia</title><desc lang="zh">Shortly after Russia's military operation in Ukraine began, many Russians abroad felt a surge of Russophobia from mainstream media and some Western politicians, to everyday interactions. Russians are losing their jobs and even being threatened with violence. How are they coping with the abuse?</desc>
 </programme>
-<programme start="20240203230000 +0800" stop="20240203233000 +0800" channel="D12">
+<programme start="20240204190000 +0800" stop="20240204193000 +0800" channel="D12">
 <title lang="zh">Health - Abortion: America’s Divide </title><desc lang="zh">On 19 May 2021, the Republican Governor of Texas, Greg Abbott, signed one of the strictest and most scandalous abortion laws in the US, the Heartbeat Act. It prohibits abortion from the sixth week of pregnancy. Such a controversial decision sparked a wave of public unrest among pro-choicers supported by celebs like Uma Thurman and Lady Gaga. However, this outrage was not unanimous. Some women have other points of view. So what do both sides have to say?</desc>
 </programme>
-<programme start="20240203233000 +0800" stop="20240204003000 +0800" channel="D12">
+<programme start="20240204193000 +0800" stop="20240204203000 +0800" channel="D12">
 <title lang="zh">History - Remembrance</title><desc lang="zh">When Auschwitz was freed on January 27, 1945, the survivors met their liberators with shouts of “the Russians have come.” Some 70 years later, the Red Army’s instrumental role in defeating the Nazis in WWII is being wiped from Western history books. However, not all have forgotten who stopped Hitler’s war machine. Those who remember still honour their tremendous sacrifices.</desc>
 </programme>
-<programme start="20240204003000 +0800" stop="20240204010000 +0800" channel="D12">
+<programme start="20240204203000 +0800" stop="20240204210000 +0800" channel="D12">
 <title lang="zh">Human Rights - The Afghan Woman King</title><desc lang="zh">"The Afghan Woman King" is a story of an unusual Pashtun woman from the province of Khost on the border between Afghanistan and Pakistan. Bibi Hokmeena looks like a middle-aged man, clad in pants and a vest and wearing a traditional turban instead of a paranja. She carries a gun and a dagger and is not afraid to use them. She's braver than many men and is not afraid to speak out opposing injustice against women.</desc>
 </programme>
-<programme start="20240204010000 +0800" stop="20240204013000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Mother Love - Newborn Russia (E28)</title><desc lang="zh">Natalya’s parents don’t approve of her marriage and aren’t there to support her when she has her third child, Ilya. It’s the complete opposite for Marina whose husband is away working, so mother Irina is on hand. As well as giving moral support throughout the birth, Irina’s job is to video the event for all the family to see.</desc>
-</programme>
-<programme start="20240204013000 +0800" stop="20240204020000 +0800" channel="D12">
-<title lang="zh">Military and War - Middle East: Vicious Circle of Violence</title><desc lang="zh">In our new documentary delving into the historical roots of the Israel-Palestine conflict and the poignant stories from both sides, examine the ongoing crisis in the Middle East. What sparked the Hamas movement? How did they succeed in attacking the Gaza Strip, despite being closely watched by Israeli satellites? What are those factors triggering the endless cycle of violence and prolonged war?</desc>
-</programme>
-<programme start="20240204020000 +0800" stop="20240204023000 +0800" channel="D12">
+<programme start="20240204210000 +0800" stop="20240204213000 +0800" channel="D12">
 <title lang="zh">The Silk Road Series - Tourism on the Silk Road</title><desc lang="zh">As China is setting a course to revive the Silk Road with its ‘One Belt, One Road’ initiative, we visit the key cities on the renowned ancient trade route. Learn the story behind the discovery of the famous terracotta army in Xi’an, visit Lanzhou for a traditional tea ceremony, and find out what ailments are treated with acupuncture in Ürümqi.</desc>
 </programme>
-<programme start="20240204023000 +0800" stop="20240204033000 +0800" channel="D12">
+<programme start="20240204213000 +0800" stop="20240204223000 +0800" channel="D12">
 <title lang="zh">Military and War - Leningrad Unbreakable</title><desc lang="zh">The documentary commemorates 80 years since the liberation of Leningrad from the Nazi blockade. It showcases the unwavering resilience of Leningraders, who, despite hunger and constant shelling, donated 144 tons of blood over the years, to aid injured soldiers on the front lines. Also, they never ceased the production of guns needed by the Soviet Army to fight against the Nazis.</desc>
 </programme>
-<programme start="20240204033000 +0800" stop="20240204040000 +0800" channel="D12">
-<title lang="zh">Newborn Russia - Coming To Term - Newborn Russia (E29)</title><desc lang="zh">Evgenia is having her third child, and at the age of 31, the doctors say it won’t be easy. The longer she has to wait, the riskier it becomes so labour has to be induced. Eventually, Evgenia gives birth to little Alyona. Also on the ward is Inna whose first child is much easier as the delivery goes without a hitch and husband, Dmitry looks on as she gives birth to a girl.</desc>
-</programme>
-<programme start="20240204040000 +0800" stop="20240204043000 +0800" channel="D12">
+<programme start="20240204223000 +0800" stop="20240204233000 +0800" channel="D12">
 <title lang="zh">Health - I Want Peace &amp; Quiet</title><desc lang="zh">The people of Donbass have faced profound psychological traumas, and are now grappling with the torment of the aftermath. Psychologists from the People's Front arrived in Severodonetsk to help ease the process of recovery for them. Discover the techniques they use and find out whether overcoming PTSD is really possible.</desc>
 </programme>
-<programme start="20240203000000 +0800" stop="20240203010000 +0800" channel="D13">
-<title lang="zh">Global Business </title><desc lang="zh"></desc>
+<programme start="20240204233000 +0800" stop="20240204235500 +0800" channel="D12">
+<title lang="zh">Lifestyle - Wi-Fi Refugees</title><desc lang="zh">They are forced out of society into involuntary seclusion, away from civilisation. Their tormentor is invisible – and it’s gaining power and expanding its reach day by day. However, most people consider it to be harmless, and look upon those claiming otherwise with distrust. The victims are called electrosensitive people, and they are running out of places where they can hide from the waves produced by wireless and cell phone technology. </desc>
 </programme>
-<programme start="20240203010000 +0800" stop="20240203020000 +0800" channel="D13">
-<title lang="zh">Africa Live</title><desc lang="zh"></desc>
+<programme start="20240204235500 +0800" stop="20240205003000 +0800" channel="D12">
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 <title lang="zh">Едем в Китай</title><desc lang="zh"></desc>
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 <title lang="zh">КАЛЕЙДОСКОП</title><desc lang="zh"></desc>
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 <title lang="zh">  EL PROYECTOR</title><desc lang="zh"></desc>
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\ No newline at end of file