run.tcx

<?xml version='1.0' encoding='UTF-8'?>
<TrainingCenterDatabase xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:tpx="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
  <Activities>
    <Activity Sport="Running">
      <Notes>Sunday Morning Run</Notes>
      <Id>2009-08-30T13:41:31.000Z</Id>
      <Lap StartTime="2009-08-30T13:41:31.000Z">
        <TotalTimeSeconds>2678.0</TotalTimeSeconds>
        <DistanceMeters>6164.9</DistanceMeters>
        <MaximumSpeed>8.7</MaximumSpeed>
        <Calories>530</Calories>
        <AverageHeartRateBpm>
          <Value>179</Value>
        </AverageHeartRateBpm>
        <MaximumHeartRateBpm>
          <Value>206</Value>
        </MaximumHeartRateBpm>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Track>
          <Trackpoint>
            <Time>2009-08-30T13:41:31.000Z</Time>
            <Position>
              <LatitudeDegrees>38.925836</LatitudeDegrees>
              <LongitudeDegrees>-77.02924</LongitudeDegrees>
            </Position>
            <AltitudeMeters>55.8</AltitudeMeters>
            <HeartRateBpm xsi:type="HeartRateInBeatsPerMinute_t">
              <Value>95</Value>
            </HeartRateBpm>
          </Trackpoint>
          <Trackpoint>
            <Time>2009-08-30T13:41:33.000Z</Time>
            <Position>
              <LatitudeDegrees>38.925828</LatitudeDegrees>
              <LongitudeDegrees>-77.0293</LongitudeDegrees>
            </Position>
            <AltitudeMeters>55.9</AltitudeMeters>
            <HeartRateBpm xsi:type="HeartRateInBeatsPerMinute_t">
              <Value>95</Value>
            </HeartRateBpm>
          </Trackpoint>
          <Trackpoint>
            <Time>2009-08-30T13:41:35.000Z</Time>
            <Position>
              <LatitudeDegrees>38.925813</LatitudeDegrees>
              <LongitudeDegrees>-77.029404</LongitudeDegrees>
            </Position>
            <AltitudeMeters>55.8</AltitudeMeters>
            <HeartRateBpm xsi:type="HeartRateInBeatsPerMinute_t">
              <Value>100</Value>
            </HeartRateBpm>
          </Trackpoint>
        </Track>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <AvgSpeed>3.051930693069307</AvgSpeed>
          </LX>
        </Extensions>
      </Lap>
    </Activity>
  </Activities>
  <Author xsi:type="Application_t">
    <Name>tapiriik</Name>
    <Build>
      <Version>
        <VersionMajor>0</VersionMajor>
        <VersionMinor>0</VersionMinor>
        <BuildMajor>0</BuildMajor>
        <BuildMinor>0</BuildMinor>
      </Version>
    </Build>
    <LangID>en</LangID>
    <PartNumber>000-00000-00</PartNumber>
  </Author>
</TrainingCenterDatabase>