Remove redundancy

Co-Authored-By: David Price <[email protected]>

CONTRIBUTING.md

@@ -28,7 +28,6 @@ The Redwood Framework lives in the monorepo redwoodjs/redwood; it contains all t
 
 While you'll be making most of your changes in the Redwood Framework, you'll probably want to see your changes “running live" in one of your own Redwood Apps or in one of our example apps.
 We offer two workflows for making this possible: "copy and watch", which has some restrictions, and "local package registry emulation", which doesn't.
-If you've installed or upgraded a dependency, use the "local package registry emulation" workflow; otherwise, use "copy and watch".
 
 **How to choose which one to use?** If you've installed or upgraded a dependency, use the "local package registry emulation" workflow; otherwise, use "copy and watch".
 
@@ -171,4 +170,4 @@ In this case you might find it more convenient to run the servers for each of th
 ```terminal
 yarn rw dev api
 yarn rw dev web
-```
+```