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# 凉拌鸡丝的做法 | ||
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![凉拌鸡丝成品](./凉拌鸡丝.jpg) | ||
隔离期间的一道快手菜,少油低卡,制作简单,预计制作时间 30 分钟 | ||
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## 必备原料和工具 | ||
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- 鸡胸肉(常温冷冻均可) | ||
- 麻油(花椒油) | ||
- 生抽 | ||
- 香醋 | ||
- 白糖 | ||
- 盐 | ||
- 料酒 | ||
- 姜 | ||
- 凉白开水 | ||
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## 计算 | ||
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每份: | ||
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- 鸡胸肉 200 克 | ||
- 麻油 5 毫升 | ||
- 生抽 4 毫升 | ||
- 香醋 4 毫升 | ||
- 白糖 3 克 | ||
- 盐 2 克 | ||
- 姜 20 克 | ||
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## 操作 | ||
- 姜切片,备用 | ||
- 锅中倒入 4 升水 | ||
- 加入鸡胸肉、姜片 | ||
- 倒入 20 毫升料酒 | ||
- 开大火不盖盖将水烧开 | ||
- 水开后转中火,用勺子将浮沫捞出 | ||
- 继续煮 **5-7** 分钟,如果是非冷冻肉煮 5 分钟,冷冻肉煮 7 分钟 | ||
- 鸡胸肉大小会影响成熟时间,用筷子插入鸡胸肉,如果能轻松插入,代表鸡肉熟了。如果不熟需延长煮制时间 | ||
![凉拌鸡丝焯水](./凉拌鸡丝_焯水.jpg) | ||
- 用凉白开水冲泡鸡胸肉,使鸡胸肉降至室温 | ||
- 顺着鸡胸肉纹理将鸡胸肉撕成细丝 | ||
![凉拌鸡丝_细丝](./凉拌鸡丝_撕.jpg) | ||
- 准备一个碗 | ||
- 碗中加入准备好的麻油、生抽、香醋、白糖、盐 | ||
- 搅拌料汁,使糖和盐尽量溶化 | ||
- 将料汁倒入鸡丝中,搅拌均匀 | ||
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## 附加内容 | ||
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- 这道菜是隔离期间用现有材料做的,有条件可以加入香菜、小葱等进行调味,喜欢吃辣的可以加入辣椒油 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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