You can do this 3 days per week, for 12 weeks (and more!)
Overall video to explain almost all of these: Video
- Backward Walking: 10 minutes - can use treadmill turned off
- Tibialis Raise: 25 Reps
- FHL Calf Raise: 25 Reps
- Tibialis Raise: 25 Reps
- KOT Calf Raise: 25 Reps
- Patrick Step: 25 Reps - 1-3 sets
- ATG Split Squat: 5 Reps - 5 sets - with breaks (<30 seconds)
- KOT Squat: 5 Reps - 5 sets - with breaks (<30 seconds) OPTIONAL
- Elephant Walk: 36 Reps/side
- L-Sit: 60 seconds - 1-3 sets
- Couch Stretch: 60 seconds/side - 1-3 sets
- Piriformis Stretch: 90 seconds/side - 2 sets